Saffron is a product of the plant known as Crocus sativus. It's most popular application is in the kitchen, both as a spice and a coloring agent, but it may also be used to alleviate a wide range of health problems. But of all the benefits that it can offer, people are most interested about saffron for weight loss. Ever since being recommended by the great Dr. Oz, it has indeed gained worldwide fame.
What makes saffron for weight loss such a good idea is the fact that it can effectively trim down your appetite and cravings. And since many who are overweight often go on a glutton's shoe whenever they feel emotionally stressed, they don't know that it is contributing to their weight gain. The key here is that you must be in control of your appetite and cravings even when you're mad or angry.
In a clinical study, experts reveal that the reason why saffron effectively minimizes appetite and cravings is because of its positive effect on the serotonin levels in the brain. Serotonin is said to have an influence on a person's psychological and physiological functions that include mood and behavior. Having more of this hormone gives you better control of your cravings and appetite.
Dr. Oz himself took initiative in confirming the efficacy of saffron for weight loss and thus he conducted an experiment involving two women with emotional eating habits. Over the weekend, they were given saffron supplements without restricting their calorie intake. As a result, both women experienced less desire to snack even under emotional stress. Both also lost weight of a total of 8 pounds.
There was also another study that was published in Nutrition Research in 2010 and it involved 60 women who were mildly overweight. They were divided into two groups - the first group took saffron for weight loss while the second group took a placebo. The result was that those who took the saffron extract reduced their snacking more than those who took the placebo.
It is important to be aware that many of the clinical studies involving saffron for weight loss made use of Satiereal, a proprietary blend of saffron that has been mentioned by Dr. Oz in his show. According to studies, Satiereal saffron supplements can also help a person to shy away from sugary foods, which can be a big factor in additional weight gain.
While saffron extract has excellent weight-reducing properties, the other health benefits it can offer cannot be overlooked. Women who have taken this supplement were reported to have gained relief from menstrual cramps and heir premenstrual syndrome. It may also provide relief from coughs, asthma, dry skin, insomnia, heartburn, and intestinal gas. Some even believe that it can be used as an aphrodisiac.
With all the claims of efficacy on saffron for weight loss, it is still a good idea to incorporate a healthy diet and regular exercise in your program if you want to achieve the best results. As Dr. Oz always says, these supplements must never replace diet and exercise, but instead enhance your weight-loss program. Always remember that there is no such thing as a "magic pill" for weight loss.
What makes saffron for weight loss such a good idea is the fact that it can effectively trim down your appetite and cravings. And since many who are overweight often go on a glutton's shoe whenever they feel emotionally stressed, they don't know that it is contributing to their weight gain. The key here is that you must be in control of your appetite and cravings even when you're mad or angry.
In a clinical study, experts reveal that the reason why saffron effectively minimizes appetite and cravings is because of its positive effect on the serotonin levels in the brain. Serotonin is said to have an influence on a person's psychological and physiological functions that include mood and behavior. Having more of this hormone gives you better control of your cravings and appetite.
Dr. Oz himself took initiative in confirming the efficacy of saffron for weight loss and thus he conducted an experiment involving two women with emotional eating habits. Over the weekend, they were given saffron supplements without restricting their calorie intake. As a result, both women experienced less desire to snack even under emotional stress. Both also lost weight of a total of 8 pounds.
There was also another study that was published in Nutrition Research in 2010 and it involved 60 women who were mildly overweight. They were divided into two groups - the first group took saffron for weight loss while the second group took a placebo. The result was that those who took the saffron extract reduced their snacking more than those who took the placebo.
It is important to be aware that many of the clinical studies involving saffron for weight loss made use of Satiereal, a proprietary blend of saffron that has been mentioned by Dr. Oz in his show. According to studies, Satiereal saffron supplements can also help a person to shy away from sugary foods, which can be a big factor in additional weight gain.
While saffron extract has excellent weight-reducing properties, the other health benefits it can offer cannot be overlooked. Women who have taken this supplement were reported to have gained relief from menstrual cramps and heir premenstrual syndrome. It may also provide relief from coughs, asthma, dry skin, insomnia, heartburn, and intestinal gas. Some even believe that it can be used as an aphrodisiac.
With all the claims of efficacy on saffron for weight loss, it is still a good idea to incorporate a healthy diet and regular exercise in your program if you want to achieve the best results. As Dr. Oz always says, these supplements must never replace diet and exercise, but instead enhance your weight-loss program. Always remember that there is no such thing as a "magic pill" for weight loss.
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While saffron supplements can work to decrease your cravings and get you back in shape, it is important to know that it is not a one-click solution for your weight problems. Would like to know the best way to use saffron supplements so that you get the best results possible? Drop by http://www.amazon.com/Premium-Saffron-Extract-Satiereal-Nutrizap/dp/B00FK7E342 today and be enlightened.
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