Four Newbie Paddleboarding Tips

By Brooke Seabridge


Compared with other types of sports, paddleboarding can be an easy activity to undertake. You do not necessarily need a lot of strength or ability to start, and you can become stronger and increase your skills as you practice the sport.

In addition, this is a low-impact sport, meaning that you do not have to stress so much about injuring yourself. In addition, you can learn this sport at basically any age. This distinct water sport is also a flexible sport, considering that you can participate in a group workout or course, with a friend, or do it by yourself. Below are 4 ideas to help you begin.



Getting the Proper Size Paddle

The appropriate length paddle will position your body at the correct upright position, therefore lessening back strain. This is very important to be familiar with, since you will be moving in a repeated movement. You may not be aware that you have actually strained your back until the damage is already done.

Generally, individuals should choose the length that is about 8 to 10 inches taller than their height. Some paddles can be adjusted and for that reason are simple to position at the proper length.

Materials to Bring Along:

Since you can be exercising on the water for an hour or more at one time, it is essential that you bring any items with you that you might need. Bear in mind that you can get a significant amount of UV rays from both the sun and the water reflection. Common supplies include sun block, sunglasses, drinking water, mp3 player and a hat.

Many boards include cargo rings or bands on which you can attach your gear. If you have to bring things like a cellular phone, camera or keys, ensure you have a water-proof bag to keep them in.

Benefits to a Class.

As with lots of sports, it's a smart idea to sign up for a class initially to find out the appropriate position, technique and other types of skills. A lesson can help you learn paddleboarding much faster, and this will allow you to enjoy the sport more. Learning correct position is necessary, as it will prevent potential from an improper paddling strategy.

With this sport, you truly just need one lesson, so there is not a big expense or time investment. Gear is typically supplied, so all you have to do is appear.

Getting Gear.

SUPs are not cheap to buy, however, leasing equipment over and over again can get even more costly. Consider how often you want to go out on the water every season and multiply that by area rental fees.

You can save a lot of money by purchasing a low-cost iSUP that you can take with you anywhere you go - even while taking a trip. There are a couple of inflatable boards that you can purchase for less than $600.

What You Can Do After You Have Discovered how to Stand Up Paddle ...

When learning the sport, some individuals turn their recreational paddling into a regular exercise. Others train for races while individuals who enjoy surfing take their boards to the ocean to try paddle surfing. An additional option is SUP yoga and various other workout classes that are hung on the water utilizing the board.




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All About Urgent Care Oro Valley

By Carmella Watts


When it comes to urgent care Oro Valley residents need to have some specific facts in mind. Accidents and illnesses can happen even when one is traveling. There is actually nothing an individual can do to avoid these incidences. If one seeks medical attention while on vacation, it will not be surprising to wind up in immediate care center.

When there are accidents and people get injured, there may be no reason for the injured people to visit emergency facilities. For most individuals, the reaction would be to rush to the hospital. It is essential to note that most of the injuries sustained, if not life threatening can be treated in the urgent care institutions. There is absolutely no reason for a person to spend a lot of money for services he would have obtained affordable at the immediate medical centers.

Most of these institutions are normally open on a twenty four hour basis. The good thing about them is the fact that they offer services to their patients at affordable rates hence they do not incur high medical bills in the process. In addition, these are unscheduled walk-in centers thus; anybody can easily get medical attention without necessarily making appointments.

When a person or his loved one gets sick, he can avoid the long time wait at the crowded emergency sections in hospital especially when the illness is not too serious. Immediate medical centers have support staff, nurses and doctors. These are all dedicated to offer compassionate and high quality services for the array of non-life threatening situations.

There are various types of services that can be obtained from these immediate medical centers. The equipments in these institutions can assist to treat dislocations, lacerations, minor injuries, work injuries and broken bones. Options such as the pre-employment drug screening, bracing and x-rays can also be obtained from these facilities.

An individual should take time to learn more about these immediate care centers. It will be important to find out for how long they are able to operate. In addition, it will be essential to find out the amount of fee they charge. While most of them charge nominal fee upfront, they are usually less expensive as compared to what an individual would pay at the emergency room centers and hospitals. The staff members are also as experienced and qualified as professionals working in a hospital.

It will be important for a person to take his time in learning more about the urgent care institutions available in Detroit. It will also be essential to ascertain how long the professionals are able to operate and how much they charge for the services they offer. While most of these facilities charge an upfront nominal fee, they are normally less costly when compared to what one would incur once he has received medical attention from the emergency room of the hospital.

The above is essential information on urgent care Oro Valley residents need to know. These walk in centers can be the best resolution since they are equipped specifically for serious but less life threatening injuries. They are a perfect substitute for the emergency rooms and can offer quality services when family doctor is not around.




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Important Details On Healthcare Provider CPR Ann Arbor MI Has

By Carmella Watts


Medical personnel have been defined by many using many words. What it generally means is that any personnel involved in the provision of any services related to health and its promotion. The healthcare provider CPR Ann Arbor MI has therefore incorporates any person who has had a formal training in an institution on how to provide medical services.

Health is a valuable asset and it has also not had a single definition that clearly outlines what it is. This means therefore that not any one given team of medical profession can be able to provide a holistic medical care to a patient. There is hence need for inter disciplinary collaboration in order to achieve acceptable patient outcome.

A great lift though has characterized this group of medical personnel. Quite often, the lift is not visible but lurks in the dark as to who is of greater importance in medical care system. The medics are the only ones aware of the lift and to an outsider, things may look okay. The major cause of this lift as stated is the want and desire to take the upper hand in the care delivery system.

Taking for instance, a nurse will argue that they are the most important in the whole system because they spend the most time with a patient. A doctor will then come in and say they are the ones who do most of prescribing. A nutritionist will then say that a patient who is not receiving the correct nutritional support will not be well.

It would be a shame after all training and skills medical experts have acquired and then regress to such baseless arguments. Valuable time is wasted and the patient is put at risk due to defiance of the personnel, so that it does not look like any of this profession is taking the lower hand.

All this could be avoided by putting a few simple regulations in place. They may include organizational or personal measures for reinforcement. The attention is shifted from who is the superior to what can be done to make the condition of the patient better.

Such could be avoided. Simple measures could be put into place to ensure that the whole medical team is well aware of the position and role designated to each individual group of medical system. During the training of the health professionals, a unit could be introduced that teaches on the importance of team work.

Scope of practice can be another useful tool in this case. A scope clearly defines to what extent any professional body extends in their services provision. If every individual in the medical health team knew what specifically is expected of that team, and stick to that, then there would be no such cold wars hidden.

All in all, the healthcare provider CPR Ann Arbor MI provides should be concerned with the health of a patient. When all the medical professionals are concerned with improving healthcare, then the world will be a better place. Each one of them ought to be self motivated and have respect for the other.




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The Merits Of A Beauty Gel Mask You Should Know About

By Carmella Watts


As women, keeping our beauty comes second to none and one of the ways we have discovered to maintain our pristine facial features is by the use of a Beauty Gel Mask. It is the kind of facial mask commonly used by make-up artists & runway models, and is highly recommended by skin care specialist as well as beauticians. The benefits of using such a mask have been realized and we are going to look at some of the benefits below.

Before we get to the benefits it is good to understand that the facial cleansing peel comes in different types when purchased. Popular ones used today include facial peels extracted from Aloe Vera, Sago Palm tree or Apple extracts. The one common feature of most beauty facial peels in the market is the natural ingredients they are manufactured with without any chemical or preservative added; which explains why the facial peel needs to be kept chilled for good results.

As it has been discovered by beauticians and scientists, the ingredients found in the facial peels act as great anti-oxidants and also hydrate the skin of the user. Hydrating Masques are just what you need to relax your skin after being exposed to dirt, lots of oil or intense heat or conditions that may cause the skin to dehydrate. A generous layer is applied to the face after washing, with the facial mask covering the entire face even under the eyes; but be careful not to get the product in your eyes.

Nevertheless the facial peel is still harmless for use and it now even comes in a convenient facade replacing cream application. As you make purchases for this product you will also discover that the ingredients lack in additional fragrances, preservatives or coloring agent. This is done to ensure that only the natural extracts are present to get rid of black heads, blemishes, acne problems, dull or dry skin, saggy skin and wrinkles, enlarged pores on the skin and effects of sun burn.

Purchase of the cosmetic facial peel is also a straight forward procedure without the need of a doctors prescription. Ones you get the product you can go home get into your bathing robe and start applying the masque on your face. Some peels will come in two sections, one to completely cover the bottom facial area, from one smile end to the other, while the other covers the top part from one eye end to the other.

The mask can be adjusted on the face to fit your facial profile and there is always a cloth kit in the package you can apply on top of the facial peel to give it more support. It takes about 5 to 45min to get good results from the mask but the general rule is the longer it stays on the face the better the end result. But 45min can be the maximum point of application.

Cosmetic facial peels have a catalogue of uses. What you need to know are the three main key areas they are considered ideal for application. One is working as bio-cleansers which unclog skin pores of dirt and manage the excess oil on the dermis layer.

Secondly, these cosmetic peels also act as restorers by using their anti-oxidant features to curb ageing signs and evenly distribute sebum (natural skin oil) on the dermis layer. The third application, these peels are amazing skin regenerators which boost blood circulation and provide a soothing environment on the dermis layer. The Beauty Gel Mask can be purchased through over-the-counter pharmacies or in online health stores.




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Memory Improvement Tips

By Eugene O. Goodman


The main booster when you are trying to improve your memory is to remember that you only have to work on what you already have. It is not that your brain is faulty or doesn't work. All you have to do is to follow some strategies for memory improvement. Here are certain tips that will come handy for sure:

Brain Exercise It is a known fact that we use a very small part of our brain while the vast part of it remains unused. People with very good memory generally use more parts of their brains than common people. Now that you know the difference, a sure shot way for memory improvement is to engage your brain more. You can try with simple activities like dressing up while keeping your eyes shut or brushing your teeth with your left hand. These unusual activities will engage the part of brain, which is generally not used.

More importantly, visual images make you focus. You can't learn or memorize if you are unable to focus. Go back to the grocery store example. You have to focus well enough to notice the gas station, pizza place, and dry cleaners, otherwise you won't make the proper turns.As such, use of visualization techniques are one of the most powerful memory improvement techniques.How To Use Visuals To Improve Your Memory.Let's provide an overview of how it works. First, your brain needs to be trained to associate facts and figures, like a password for example, with a visual image. That takes specific instruction and practice to make it a habit, but let's suppose you and your brain are properly trained.

Improving our memory is not a challenge and it shouldn't be for anyone at all, learn simple memory improvement tips. Memorization can be hard most of the time but it is possible to improve it and maintain a good memory power. I really suggest you to learn couple memory improvement tips so you can improve your memory and lifestyle. In my opinion one of the fundamental keys to a successful life is a good health and a good memory. Knowing and understanding how our body and brain works can really change the point of view we have about the way we live our lives.

There are various other ways that you can try to boost memory power. However, the primary important thing is always your own will power that will help you travel the road towards memory improvement.

For example; eating fruits and vegetables everyday or at least 5 to 6 days a week, it is really important for our health to eat healthy. Raspberries, Blueberries, Strawberries, Avocados and Tomatoes are really good when you're trying to keep a healthy brain. A healthy mind can bring peace to your life and positive energy in the way you live and think. Please consider these memory improvement tips and apply everything you learn to your life, think about your health and how beautiful life is, to not take care of it.

Consuming fruits that are rich in antioxidants like cranberries for example, is really important for your brain as it will keep it healthy. Tuna, fish, salmon and certain sea food are also very beneficial when it comes to memory improvement. By adding fruits and vegetables to your diet you're already taking a big step to a healthy lifestyle and leading yourself to good health. It is not hard to create your own diet. Try it!




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Eating Disorder Recovery Tips

By Sadie L. Dye


A person suffering from anorexia sees themselves as fat when they are, in fact, skinny and underweight. Their weight does not match their height, activity level or age. They get bad memory, feel depressed, have a fear of gaining weight, feel light headed, and often faint. Women with anorexia may have problems with their menstrual cycle such as missed or late periods, as well as trouble getting pregnant. Woman who are pregnant have a higher risk of a miscarriage and a higher risk to need to deliver their baby through C-section. People suffering from anorexia can also have muscle and joint problems, kidney stones, kidney failure, anemia, bloating, constipation, low levels of potassium, magnesium, and sodium in their bodies, low blood pressure, slow heart rate, and heart failure. Some physical signs that can be seen on a person suffering from anorexia are dry or yellow skin, brittle nails, more hair growth on their body, and thin and brittle hair. A person with anorexia may also get cold easily, bruise easily, and feel down a lot.

At Center for Change, we have asked many patients over the years to share from their private experiences what the Holidays have been like during the years they suffered with an eating disorder. The women quoted in this article are of different ages, but all suffered with the illness for many years. As you read the following passages you will feel something of the agony of suffering with an eating disorder at this festive time of year.

A person suffering from bulimia can get the same effects as a person suffering from anorexia since both disorders involve the loss of major and rapid weight, which leads to very unhealthy changes in the body. Symptoms between anorexia and bulimia sufferers differ in the way that sufferers of bulimia would eat a lot of food in a short amount of time and then force themselves to throw up, when people with anorexia just don't want to eat altogether. People with bulimia also misuse laxatives and go on strict diets of fasting and rigorous exercising. Sufferers from eating disorders in general are affected emotionally, psychologically, behaviorally, and socially. Emotional and psychological changes include increased anxiety, depression, suicidal thoughts, guilt, and low self esteem. Some changes in behavior of a person suffering from an eating disorder include dieting, frequent visits to the bathroom after eating, a change in fashion, and constantly checking their weight. Some social changes of a person suffering from an eating disorder may include isolation, being anti-social, avoiding social gatherings where food is involved, and a loss of interest for hobbies. Other physical signs of eating disorders in general include edema, a reduction in metabolism, sore throats, stomach problems, heartburn, and hypoglycemia; which leads to irrational thinking, shaking, confusion, irritability, and comas.

Eating disorders have a big impact on society on a small and on a large scale; meaning both individuals and society as a whole dedicate significant parts of their lives to the struggles of dealing with eating disorders. A lot of money and time go into the troubles of dealing with an eating disorder, as well as into the measures taken in order to treat and prevent them. Eating disorders are very common amongst celebrities, mainly because their profession puts pressure on them to be skinny. The majority of celebrities that we see in the media are all skinny, and most of them are anorexic or bulimic. The fans of these celebrities look at the bodies of their idols and they want to be like them. The problem with this is that anorexic and skinny celebrities do not make good role models for their fans because their skinny figures are not a healthy look to follow. Famous people believe that in order to be successful they must be skinny. This is not true. Celebrities expose their looks and body image to the media where fans can see them and get the wrong idea that their idol's looks are acceptable when their idols are only trying to lose weight for their own "success". In a weight article, Monica Seles stated that "Women in society have much tougher pressure to be thin." It is like a cycle; celebrities are skinny in order to impress their fans and companies. They send their fans the wrong idea, thus making their fans lose weight. In the end, everyone has the idea that they must be thin and they must lose weight, thus, being skinny becomes the norm.

According to the article "Eating Disorders and Body Image in the Media" by Heather Mudgett, media can be very hypocritical because while the media shares news about celebrities dying from eating disorders, it also contains images of underweight celebrities modeled as if everyone should look like them. We might also see an article about a person dying from an eating disorder in a magazine, and on the next page we might see an underweight model, modeling a popular product. The underweight images of people in the media give consumers the wrong idea that being skinny is OK and that there is nothing wrong with it, when, in fact, being that skinny can lead to a person's own death. Consumers spend so much money on products and services that will help them lose weight, such as weight loss drinks, nutrition bars, pills, laxatives, weight loss videos, and they even take weight loss classes. People also misuse drugs and liquids in order to force themselves to lose weight, and this can be very stressing to the body. Any time that we do something against our body's natural functions, we hurt our body and put ourselves at great risk to further health problems in the future.

It can be helpful during the holiday season to break activities into smaller numbers of people, when possible.It is easier and less overwhelming to deal with five people than fifty people. Invite your friends or family members to participate in smaller, quieter, and less chaotic social activities and events. Simple talking and sharing as a small circle of family members or friends can do much to increase the sense of belonging and safety for someone with an eating disorder. Encourage your family member or friend to gather extra support around themselves during the holidays.

According to the South Carolina Department of Health, about seven million American women and one million American men have an eating disorder. About one in every two hundred women in America has anorexia, and about two or three out of one hundred women have bulimia. About half of Americans know at least one person who has an eating disorder. According to the National Association of Anorexia Nervosa and Associated Disorders, about 5% to 10% of people diagnosed with anorexia will die within 10 years of having the disease, about 18% to 20% of people will be dead after having the disease for 20 years and only 30% to 40% of people will recover from it. It is very scary fact that the rate of mortality for people with anorexia is twelve times higher than the rate of death of all of the causes of death for females from 15 to 24 years old. (South Carolina Department of Health). Nearly 20% of the people who have anorexia will die prematurely from health problems and heart problems due to their eating disorder. About 95% of people with an eating disorder are between the ages of 12 and 25, about 50% of females between the ages of 11 and 13 see themselves as overweight, and around 80% of 13 year old's have, at some point, tried to lose weight. It is a very sad fact that over 80% of females who have made an effort to go get treatment for their eating disorder, have not received the full treatment that they need in order to fully recover. This often leads to the disorder reoccurring and to the patients hurting their health even more. Obviously, eating disorders are really serious and they should be treated as soon as possible.

There are several themes that are evident in these suggestions for loved ones and friends by those suffering with eating disorders. One of the most important is to keep the primary focus and interest on the family member or friend - the individual beyond her eating behaviors or eating disorder. Consider well these suggestions, they are actually heartfelt requests. How Family and Friends Can Help During the Holidays Family members and friends need to know ways to help a loved one suffering from an eating disorder during the holidays. In addition to those suggestions offered above, the following suggestions from clinical professionals may also be helpful: - If your loved one is a child or adolescent in treatment, and/or if you are involved in Maudsley/Family Based Treatment, then continue with your regular outlined treatment plan through the Holidays. - If your loved ones is a child or adolescent with anorexia, then learn about the Maudsley/ Family Based Treatment approach. It is important to give this approach consideration. - If your loved one is an acute medical or self harm risk then arrange for intensive medical/psychiatric care immediately. - Get professional help for your loved one with those who have experience and expertise with eating disorder treatment. - It is important for everyone to be honest and up front with each other. - It is important to emphasize the purpose for the celebration of the holiday and focus less on food or meals. If the focus is on the holiday itself and its true meaning and purpose rather than on the food or eating disorder, it will be easier for your loved one to focus less on it herself. Emphasize time together, activities, and traditions that transcend meals and eating. Let food become a support to the holiday rather than its central focus. - It is important for family and friends not to feel responsible and guilty for the eating disorder. Additional support can come from extended family, other friends, community, and even treatment team members. If you recognize the benefit of these additional support people during the holidays, you can encourage this extra involvement rather than be hurt and offended by it. Sometimes, a person with an eating disorder might not be ready yet to receive the full love and support family and friends offer, but support and love them anyway! You can send the message, "We're here to support you and it's okay if others support you as well. We want you to have all the help you need during this time."It is important for family and friends to remove any unreasonable behavior expectations or pressures of performance. Sometimes you want so much for things to be better that you do not realize how your disappointed hopes and expectations actually play out as triggers for the eating disorder. Letting go of these specific expectations in your own mind frees you up to respond to and enjoy whatever your loved one is capable of during the holidays. It would be more helpful to express a lot of warmth, love, kindness, and acceptance toward the person - "There is no pressure to prove anything to us during the holidays. We just want to focus on being together the best we can." Eliminating specific, overt, or implicit expectations will be more beneficial than almost anything else you can do.It is important to offer care "giving" and not care "taking." Being a self declared nurse, dietitian, therapist, or detective takes you out of your most important role - "loved one"

A lot of people are confused about what "normal eating" is so they need nutritional counseling to help them get back on track. Not that many people who suffer from an eating disorder go to get treated for it. According to the South Carolina Department of Health , only 1 out of 10 people who suffer from an eating disorder go to get treatment. The cost of treatment for an outpatient is very expensive. Costs for outpatient treatment can be over $100,000. In the US, the cost of treatment for an eating disorder per day is anywhere from $500 to $2,000. On average, a person in inpatient treatment has to pay $30,000 a month. People with eating disorders need approximately 3-6 months of inpatient care in order to recover. The cost of treatment for an eating disorder is ridiculously high, and the high costs might be a reason that people do not go to get treated. It is very hard for most families to pay for the treatment of their illness, especially when insurance companies don't usually cover eating disorder costs. Another way to help reduce the number of people with eating disorders is to educate people about the dangers of eating disorders through media. The media is a good tool to help educate people on the dangers of eating disorders, but it is also a tool that hurts people by condoning the appearances of skinny people who suffer from such disorders. Another way that eating disorders can be treated and minimizes is through the "Doll Experiment". People were shown that if a human being had the same attributes as a Barbie doll, the body would not be able to hold itself because of its awkward shape and structure. This is a good way to show people that a Barbie doll isn't necessarily what women today should aim towards looking like. In the same way, the celebrities we see on TV are not people who we should try to look like either.

Personally, I don't think that the media will ever be an effective resource for people to learn the truth and to learn about eating disorders. The media spreads a lot of false information and people tend to misinterpret the messages they hear on TV. Companies try to sell us products that will reduce our weight and make ourselves look "beautiful" by spending millions of dollars on advertisements. Consumers spend a lot of money and time trying to lose weight and buying these products that are not what the body needs. I believe that our bodies know what they need and ever one's body is different. Everyone has a different metabolism and shape, and we have to learn how to love ourselves for who we are. We need to teach children at a young age that what they say on TV is not what it is cracked up to be and that they need to have self confidence, because if they don't create an image for themselves, the media will do it for them.




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Is Obesity A Disease?

By Oliver Coney


The American Medical Association recently announced that it will join the World Health Organization in recognizing obesity as a disease. The American Medical Association's Council on Science and Public Health said that the new definition could result in enhanced and improved investments by government entities and the private sector to develop and reimburse obesity treatments.

The number of individuals diagnosed with obesity is growing continuously. Obesity rates have doubled among adults in the last twenty years and tripled among children in a one generation. According to the most recent statistics, 66% of American adults are overweight or obese, with 1 in 3 adults meeting the criteria for obesity.

Obesity has been related to many common diseases such as heart disease, high blood pressure, diabetes. There is no distinct reason for obesity. Medical illnesses and drug treatments can also result in obesity. Occurrence of obesity is found to be more common among those of lower socioeconomic and certain minority populations.

Treatment of obesity is very challenging. Most diet plans are not effective and lack long-term success. Countless weight loss drugs have been removed from the market because of their substantial adverse effects.

Weight loss surgery has shown some degree of success in managing obesity in the past years, and the number of individuals undergoing this type of surgery has increased by almost 50% from 2000 to 2005.

According to research studies, obesity associated health expenditures were estimated to be $147 billion in 2008.

In middle-age men, treatment of common obesity-related disorders stroke, heart disease, diabetes, high blood pressure, and high blood cholesterol levels resulted in roughly $9,000 to $17,000 higher costs compared to normal-weight adults.

Youth who are overweight or obese have markedly higher odds of being overweight or obese into adulthood.

Globally, an estimated 43 million children under age 5 were overweight or obese in 2010, a 60 percent increase since 1990.




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