Health Benefits Of Shakes For Menopause Relief

By Stephen Vang


When women reach their 40s, they experience declining estrogen levels as a result of the onset of menopause. This is always accompanied by a myriad of uncomfortable symptoms ranging from decreased sex drive, hot flashes, mood swings, and vaginal dryness to increased abdominal fat. There are various remedies, but one that has proven more effectual is shakes for menopause relief.

Various studies have shown that there is a positive correlation between hormone replacement therapy and breast cancer risk. Soy-based products are natural and hence do not pose any known health risks at the moment. However, the challenge is that these products contain varying amounts of the active ingredients.

Menopausal symptoms such as hot flashes and night sweats is a big problem to many women. It can be a frustrating experience. Luckily enough, studies have shown that consuming products rich in soy-based phytoestrogens experience fewer menopausal symptoms, particularly hot flashes. However, this is a natural remedy that should be given at least one to three months to see positive results.

Soy contains isoflavones. These are compounds that contain properties known as phytoestrogens, which function similarly to estrogen. As a result, they bind to estrogen receptors, making the body to think they are a weak form of the hormone. It is for this reason that soy-based foods and supplements function as natural remedies for hot flashes and related symptoms.

These hormones, however, do not have the supervision of the FDA. Hence, they are not medically approved and should not be consumed as medication. Soy products have been used in Asia as food and for medical purposes for centuries. This indicates that they are quite safe. However, because of the varying amounts of phytoestrogens in the different food types, they are not readily accepted in contemporary medicine.

Menopause comes with associated problems such as poor bone health and increased risk of heart problems. This is linked to the decreased levels of estrogen in the body, which decreases significantly from the onset of menopause. This leads to weak bones and heart. This hormone could increase the functions of estrogen.

Several studies have indeed pointed that soy-based proteins could, in fact, reduce the risk of osteoporosis. Postmenopausal women face the risk of calcium deficiency, and this compound could help to influence calcium levels positively and improve bone health. This could prevent these women from using hormone replacement therapy, which is known to have various risks.

Isoflavones are also known to play an active role in the reduction of cholesterol levels. LDL cholesterol is one of the leading causes of heart problems in older people, and this compound can effectively reduce its levels by dilating the dilate coronary arteries. This ensures that postmenopausal women have better heart health.

Before using any supplements, it is always advisable that you talk to your doctor. You doctor should examine you and determine the right dosage you should use and the frequency. This is because while isoflavones have estrogen-like effects, people tend to react differently to these supplements. Consulting your physician ensures that what you are taking is safe for your body.




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What To Know About Shakes For Menopause

By Bonnie Sindelar


In a womans life there are stages that are to be experienced by every woman. The stage occurs in the late forties in most women. It is characterized by lack of appetite, change of moods and many other symptoms. It is a stage that may take one unawares and there are many health problems. There usually are treatments that help women deal with the stage without a severe impact on their lives. The following facts inform more about Soy Health Shakes.

Before any woman goes through this stage, they should be prepared for the impact it will have on their lives. Most of the time, the stage does not have a huge impact on the well-being of a woman. In cases where the woman experiences health complications, there is medication prescribed by doctors to help in the process. The doctors will also provide guide on how to handle the stress that comes with the process.

Getting the right medication as prescribed by the doctors will ensure a woman goes through the period of life smoothly. Fake drugs can complicate the situation and make it difficult for a woman to heal completely. While shopping for the drugs, it is advisable to check for quality marks on the drug containers and only use drugs prescribed by the doctors. Sharing of medication can also lead to complications.

Going natural at this stage of life is the best way to deal with side effects of this stage. Since it a natural stage every woman has to go through, the use of natural remedies makes it safer regarding to the health of this individual. Some of these ways to deal with the stage is eating healthy and engaging in activities that are enjoyable and less stressing. This makes the body well supplied with these required supplies and stress free during the period.

Apart from meals and medication, the body should be in good shape. Regular exercise makes one fit and well prepared for the transitional process. Some of the side effects of the stage is weight gain and a good exercise will help deal with this situation. The body will shade off extra weight gained and this will help better self-image.

The health of a woman is dependant to every part of their diet. The kind of diet one uses during a younger age will also determine the impact of this stage. If one was a drug addict and had unhealthy meals, there are high chances of complications during this stage. It is safe for women to seek advice at an early stage of life to chance for a better transition stage. Women who adapt to good habits at this young age do not have any problems during the late stages.

The reaction to medication is not constant for every individual. Some people will have bad reaction with medication and trial ensures that medication treat the problems related with this period. With these trials, the doctors will be able to advice to continue or change of medication for the ladies.

The above information will help women deal well with menopausal effect to their health.




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