Wheat Starch Can Ruin Your HCG Diet

By Dr. Dennis Clark

Many people are using the HCG diet to lose extra pounds and to keep them off. Yet, you need to be very careful about the things that you eat when you are on this type of program. Eating foods that contain wheat starch may be a bad idea and here are reasons why.

The HCG diet begins with a loading phase in which you eat as much as you can for a few days. After that, you take in very few calories and you must only eat certain foods. It is possible to lose a pound a day when you follow this plan. Once you form certain eating habits it is not too hard to stay with them.

The hard part about the HCG diet is the maintenance part. This is where you have to decide whether you want to stick with a certain plan or go back to your old ways. If you avoid refined sugar and wheat starch you will have a much better chance for success. However, this is much easier to say than to do.

When you eat wheat starch you are taking in carbohydrates that are rich in a sugar known as glucose. Wheat starch is easy for the body to digest, and one would think that is a good thing to eat. However, the fact that it digests easy is the reason you need to avoid it. These kinds of carbs cause your blood sugar levels to rapidly rise, and this is not good.

If you are trying to lose weight you should avoid sweets for several reasons. Sweets contain a lot of empty calories but they also make your blood glucose spike. However, eating a sandwich can cause blood sugar levels to spike as high as eating a sweet dessert. The higher something goes up the lower it will drop in proportion, and this is what happens with blood sugar levels.

When blood sugar drops suddenly you become hungry, and the body thinks it is mealtime. In reality, you may have eaten only a short time before. This hunger urge is the reason that many people are eating when they should not be. To avoid these urges, try to keep your blood glucose from spiking.

If you are serious about keeping off the weight with an HCG diet plan, make sure to avoid wheat starch and foods that contain wheat. This will help to keep your blood sugar on an even keel and you will be less prone to hunger urges. Also, many people are sensitive to gluten in wheat, so you may also feel much better if you avoid wheat starch.

About the Author:

See Dr. Dennis Clark's scientific views of common issues with the hCG diet in his free report, Myths and Truths About HCG Weight Loss and his recommendations on where to order hCG.

Good Reasons For Losing That Surplus Belly Fat

By Dr. Dennis Clark

If you do not like what you see in the mirror, you may wish to do something about that excess belly fat. Obesity is becoming a huge problem and many people may not realize that it can have repercussions, besides poor health. In fact, there are many reasons to have a trimmer waistline these days, and here are just a few.

In the Twenty First Century, people are becoming bigger. At the same time, most clothes are not getting much larger. If you go shopping at a department store for pants, you will notice a lot of selections for slimmer people. However, you may have a very hard time trying to find anything other than "slim and trim" sizes.

With fewer selections of fashionable larger clothing, you may have to shop at a large size retailer. This can be an embarrassment to many people. It is especially true for women, as there is a double standard when it comes to obesity. People that think nothing of an overweight man, may be offensive and even insulting to a woman of the same stature.

There are a lot of reasons for a woman to try to look her best. If she is trying to attract the right male for a serious relationship, it is in her best interest to look as good as possible. Losing as little as ten pounds (or . 7 stone) can make one feel better and look better. When you look better, you may decide to visit the beach or other public areas, where you can meet others.

If you have too much belly fat, it can make it difficult to drive your car. Most cars are a lot smaller than a few years ago. It can be very hard for larger people to get behind the steering wheels of small cars.

A large person may find it very uncomfortable in a small car. This means you may have to opt for a larger vehicle that costs more and does not get great fuel economy. New cars are expensive enough without having to buy more vehicle than you want to.

You can find a number of reasons to get rid of unwanted belly fat. Your self-esteem will increase and so will your health. You will not have to buy clothes at a special retailer and you are more likely to go to the movies or maybe the beach, to meet new friends. In addition, you will fit more easily into a smaller and more economical vehicle, and spend less money on fuel.

About the Author:

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Fuel Your Body By Following These Nutrition Tips

By Steve Jones

If the supermarket aisles confuse you, you're not the only one. Nutrition is a complex topic, and it can sometimes be confusing. The advice in this article will make the topic of nutrition clearer.

It is perfectly okay to have a treat at your favorite restaurant every once in a while. However, you still shouldn't go overboard when it comes to the amount of calories you're eating. Restaurants are notorious for giving out large portions, so you should eat half your entree and save the other half for the following day.

Dark chocolate is the chocolate of choice for nutrition-conscious consumers. Dark chocolate has flavonoids that can lower blood pressure. These antioxidants work on cholesterol by reducing the bad levels and increasing the good levels. Try to buy chocolate that has at least 70% cocoa. Don't overdo it, though. This should only be consumed in moderation.

A balanced diet is crucial for proper nutrition. When you schedule out your food intake, it is critical to maintain the proper proportions of the primary nutritional categories. The ideal target should be one-half carbohydrates, one-fifth protein, and the remainder in fats.

Frozen veggies are good to keep in your freezer so that you have them available. They can be used as part of almost every meal. If they are stored in the freezer, you won't be forced to go through them quickly to avoid spoilage.

Corn, beans and chicken make an easy meal. It can provide all of the starches, as well as amino acids, that your body needs. As a meal, it lacks some non-essential vitamins. However, it is still nutritious. There have been many break-through's in nutritional science, and it is safe to say that the traditional food pyramid has become a bit outdated.

Give your body a good start early to prepare it for the day ahead. It is still true that breakfast is the most important meal of the day. Target foods that are rich in protein and carbohydrates. As your body processes these foods, valuable nutrients are fed to your system building energy reserves and balancing your hunger needs throughout the day.

Make sure you're getting enough fruits and veggies in your diet. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. Try not to feel overwhelmed, it really is not that difficult. For example, add orange juice to your daily breakfast routine and use a tomato-based sauce when preparing pasta.

Salad is viewed as being very healthy until you start looking at dressing options. Creamy dressings contain more calories and fat and are often lower in nutrients than vinaigrettes. Opt for a healthy vinagrette for your salad, or better yet, make your own using olive oil and a high-quality vinegar. Another great idea is adding cranberries and walnuts to a salad.

Vitamin B6 is a great supplement to take if you want to positively impact your mood. Vitamin B6 helps your body to regulate serotonin levels, and serotonin imbalance is a leading cause of depression. To improve mood, try foods like asparagus, wheat germ and chicken breast, all with high amounts of Vitamin B6. While you want to get plenty of B6 throughout the year, make an even greater attempt when the weather gets cold out.

Replace ground beef with ground turkey to reduce fat and calories. Just like beef, ground turkey comes in a variety of fat percentages. If you buy high-fat turkey, it will not save your life.

Bake, broil, grill or roast your meats to keep them healthy. If you use butter during preparation, try using cooking spray instead. Whenever you brown your beef, keep in mind that you should strain and rinse your beef with warm water. This technique will remove excess fat.

Watching the foods you eat and drink will help you out whether you're looking to lose weight, fight off an illness, or even if you're just trying to change how you feel. Your body will become much more healthier with proper nutrition.

About the Author:

About author: We recruit and train people for our open Nutrition Coach and Fitness Nutrition Coach positions. Visit our site today to tap into a great nutrition career or to see what's waiting for you in careers in fitness.

Information on Fat Reduction Pills that is Imperative to Know

By Milard Gregory

There can be confusion when you are reading the many endorsements as you can find diet pills in numerous assortments. The most advantageous thing to do is research what each corporation and goods are being presented and make sure there are particulars to backup what they say, rather than listening to all of the extensive publicity. In this article, we'll be discussing some interesting and useful information about fat loss tablets and how to be a more educated consumer in this area. Purchasable without a prescription is Phenphedrine, a weight loss supplement that is popular.

It is comprised of different contents that have been established as a fat burning and metabolism increase. An abundant amount of people who used Phenphedrine have concluded that they experience a loss of weight as well as feeling more energetic and better all the way around. Provided you are affected by stimulants you must be careful due to this product having a high level of caffeine, though no dangerous side effects have been announced. Assuming you make the determination that you like it, one flaw to Phenphedrine is how expensive it is, it will cost you between $70-$100 on a monthly basis. Still, provided it works without a doubt for someone and they can afford it, it is possibly worth the expense. Depending upon the type of fat loss tablets you're going to take, you need to be extra careful in regard to the company selling them and the ingredients in each tablet.

Whether you are purchasing your weight loss supplements from a store or a health food outlet, always make sure you know a little bit about the herbs and ingredients in each product. The best way to make sure that you are taking safe products is to do research on each individual ingredient in the pills that you have. Your research may lead to clinical studies on a variety of fat loss products to help you make a determination as to which one to get.

Prior to ingesting any type of weight loss pill, it is consistently a good notion to discuss it with your doctor. Seeking medical advisement can be profitable even if you are simply taking over the counter products, although your physician could propose a type of prescription drug. Medical problems, for example heart disease or diabetes in which you are taking medication for, makes this particularly true. One has to ensure that any weight loss pill that is taken is safe. If you are giving thought to anything that has ingredients that aren't well known, it is forever better to stay safe and research the side effects, yet in the case of natural products like acai berry or green tea, its most likely safe to consume these on your own.

Fat reduction pills, as we've reviewed in this piece, could possibly support you in your weight loss if you choose one that has been proven to be effective and free from danger. Don't forget that there isn't any tablet that will do the job alone; you have to support the course with consistent workouts like using the recumbent exercise bikes and a smart diet. One needs to also ensure that all weight loss pills they consume are safe to mix with any medications they take or any pre-existing medical concerns.

About the Author:

Milard Gregory is an expert in equipment exercises that will help develop more muscles like the use of a cycling bike. He is also one of the most succeeding male in terms of practical exercises particularly working out through utilizing the upright exercise bikes.