Getting Started With Losing Weight

By Russ Howe

As a personal trainer and fitness coach I am usually presented with the question 'How can I lose weight as quickly as possible?' on a semi-daily basis. Normally this comes from ladies looking to shed some unwanted weight around the waistline before a special occasion, such as getting married. If you have ever known anyone trying to lose weight quickly you'll know that they are often their own worst enemy, constantly searching for expensive and unproven miracle solutions rather than the basic facts which simply work.

So today we're going to focus on what DOES work. What actually helps you to cut your body fat sufficiently so that you can fit into that dress or outfit comfortably and, just as importantly, what takes very little time to achieve these results. Our five tips will help you below.

* Okay first of all if you are trying to cut weight you need to consume less calories than you do now. Sounds simple, right? That's the basic rule. If you're not sure how many calories you currently eat per day keep a food diary for the next two days and develop an average between the two days consumption.

* Protein is great for weight loss, that's a fact. If you snack throughout your day time then you need to stock up on protein rich foods. These come in the shape of fish, chicken, protein shakes and a whole ton of other options. The fact is when you eat protein you store way less fat than when you consume carbohydrates or fatty foods. Use that to your, and your hunger's, advantage.

* Losing weight takes willpower. But that doesn't mean you shouldn't help yourself out whenever you can with a little unfair trick or two. You are easily more vulnerable to a fatty snack when you are halfway through a monster shift at your job and do not have any convenient tasty healthy food at hand. Take three-to-four small snack tubs in your back pack with you to work each day. Pack them with a protein rich snack. The calories won't be very high given the size of the actual tub, but the protein will fend off all hunger and have far less impact on your body's fat storage systems than a chocolate bar. Plus you'll actually feel better.

* Rule number four is simple yet so many people get this wrong it's unbelievable. How many women do you know who have cut down on carbs in order to lose weight? Probably tons. And why do they always hit a brick wall and find it impossible to lose weight just a couple of weeks in? Because they do not increase their protein intake as they drop carbs. You must do this, otherwise your body resorts to burning muscle and keeping fat.

* Taking a day off at the end of each week, or two weeks if you are particularly focused, is a massive plus for anyone in their quest to diet effectively for the long-term. Remember these tips are not about a ridiculous quick fix but will actually help you to change your life, so anything which helps you to prolong the effort is a great thing.

First of all your body will react well to suddenly having a completely different day in its schedule. You will also end the risk that if you ever need to eat junk food your body won't start reacting negatively because you have avoided it for years.

But the main killer reason we recommend doing this is because it gives you a target. There is a difference, of course, between 'off day' and Christmas day. Don't overdo it. But having that relaxation period on a Sunday is something which will get you through even the toughest week, particularly if you have found it hard to stick to diets in the past.

Nobody we ever meet in the gym says they want to lose weight without following it up with the fact that they also want the weight to stay off forever. We've all known a yo-yo dieter and the terrible things they do to their body every three months or so is definitely not something most people want to follow. These steps will help you not only to lose the initial weight you're after, but they will also ensure it stays off for good.

About the Author:

Publisher: Russ Howe is a certified and respected Personal Trainer and Fitness Instructor. If you are lost with your diet, be sure to also watch our exclusive video step-by-step to how to lose weight today.

3 Top Methods for Fitness Motivation

By Jade Blanco

Whatever people do is generally to benefit themselves in some way. Starting an exercise program is one such activity that you do to help yourself. There are many compelling reasons to exercise, as it can make you feel more energetic and help you lose weight, just to name two. Fitness is also an investment in your future, as it's good to be healthy and mobile as you age.

In areas like fitness, we have to face certain key moments when we decide something. We either choose to push forward or quit trying at all. It's not hard to find people who give up. The important thing is to realize that it's a personal decision that each of us makes. If you're looking for motivation, then study the three fitness tips below and put them into practice.

If you're reading this, it means you want to be motivated, and the three fitness tips that follow can make this easier for you. It's important to put the photo in a very noticeable place. For example, tape it to your bathroom mirror, and you're sure to notice it. Put up a new photograph monthly, and this will have a surprising effect. You won't want to stop exercising as you see improvements. This method will provide you with visual evidence that your hard work is paying off.

Many people find that the secret to motivation is working out with a buddy. All this entails is exercising with a friend or someone else who wants to work out. The two of you will then be committed to supporting one another. This is motivational because you don't want to flake out on your partner by missing workout sessions. Just like in wartime, you don't abandon your buddy. You'll find that this is a highly effective way to overcome the problem of losing motivation. This is especially good for sociable people who are energized by doing things like working out with a cycling bike with others.

One very common mistake is to feel like you have to build Rome in a single day. Very often, people will start off with lots of enthusiasm and expect a miracle. The very typical result is failure and giving up. So the better approach is to scale it back by taking baby steps. It's good to have a large goal in mind, but don't forget about the smaller ones as well. There's no reason to rush, just take your time. You will make progress, there's no need to be frantic about it. You can speed it up when you build some kind of momentum, and you should. Do active research to learn more fitness tips for motivation, support, and encouragement. The reason this is important is because you will have a stronger knowledge base and bag of tricks to keep you going on the rougher days.

About the Author:

Jade Blanco was one of the topmost fitness instructors in terms of physical fitness, and his area of expertise is about biking exercises. He is also a good adviser in terms of winning strategies for a fitness, while having the indoor cycling and in developing your body muscle such as through upright exercise bikes and more.

Fretting About Andropause

By Jake Alexandre

Go for it many times you have actually been aware of men that whine regarding a condition called andropause. Andropause is an ailment which is similar to menopause in ladies. It occurs when you are sustaining reduced levels of testosterone and the only option that is left is in Testosterone Therapy for Men.

In Testosterone Therapy for Men the typical levels of testosterone are restored in the body that is required for typical performance of the body. Testosterone Therapy for Men is the method of changing the testosterone in the body with new hormones, that can be normal or synthetic depending upon the kind of treatment you are choosing.

At some point along with testosterone, two other bodily hormones called thyroid as well as adrenal likewise start declining. Hence, it is essential to get yourself checked for the bodily hormone degree. And upon your doctor's guidance, you can begin your Testosterone Replace for Men. There are numerous reasons for the decline of hormones in your body. Several of these are consuming alcoholic beverages, AIDS, testicle infection and other times chemotherapy. All these can trigger this situation where the only answer left is Testosterone Therapy for Men. So, beware regarding these causes. Likewise, these signs begin showing up at the age of 35 and onwards. But, it is also feasible that this may occur to the people of other age groups.

The major symptoms of the imbalanced hormone levels are the lack of interest in sexual activities, anxiety, inexpensive power, raised weight, psychological troubles like shortage of memory, sleeping afflictions and mood swings, just as it happens to ladies going through the menopause stage. To restore your body to typical flow, Testosterone Therapy for Men is the greatest answer. Something you all should keep in your mind is that never ever go for self-medication. This will only cause more complications as well, as it will not do you any good, and may put your life in danger. This will result in lots of injuries or damaging side effects. Additionally, it is crucial that you opt for natural or bioidentical Testosterone Therapy for Men, as artificial treatment additionally results in lots of complications. These consist of blood related issues, jaundice as well as high cholesterol level.

Testosterone Therapy for Men helps an individual in repairing his typical levels of hormone. It is urged that you go for bioidentical Testosterone Therapy for Men.

About the Author:

genesis is a best place to experience the Hormone Replacement therapy. just come to genesis michigan

Cool Tip To Getting Your Kids To Drink Healthy Juices

By Kamil Hamad

Whether you have started juicing for health reasons or just because you want a quick snack, juicing is very beneficial. It gives you the chance to intake fruits and vegetables that are loaded with minerals and nutrients.



Juices that possess green contents are very nutritious. They contain ingredients such as kale and spinach. They have the responsibility of removing dirt and poisons from your body. They also partake in bodily functions such as transporting oxygen and nutrients to various places of your body. But, the best benefit of juicing is that you can use it to make nutritious snacks that are good for your children.

Juicing is one of the smartest ways to make children want to eat their vegetables. When it comes to getting your children to eat and drink healthy, you don't really care how they eat healthy just as long as they consume healthy foods. This is why juicing is gaining in popularity. It isn't hard to find juicing recipes that you children will like. For example, you could create a green concoction filled with leafy greens and call it an Alien smoothie. Children have wild imaginations. Toss in a few other ingredients to really make their drinks seem like alien slime.

Your children will love the concept due to its creativity and taste. You will love it because you know that their drinks are filled with plenty of nutrients and vitamins. All you have to do is blend the leafy green mixture with other juices like pineapple juice or black cherry juice to make it taste better for a child's taste buds.

But when it comes to your kids, do not attempt to make drinks with tart juices such as tart cherry juice. Remember that the trick is to get your kids to drink their new veggie snacks by making them taste good. Tart tasting juices will only take away from the sweet flavor that child usually go for.But don't assume that all of your drinks have to taste sweet and contain juices like black cherry juice in them and not tat cherry juice. Remember, that there are plenty of adult recipes that can accommodate these salty or tart flavors. If you really want to find juicing to be advantageous, then do a little testing and find flavors that your kids will really love.

One of the best things about using black cherry tart juice is that if you can create a particular flavor that your children like, you will always be able to build upon this and create other juices.

This is an amazing concept because your kids will finally consume healthy foods. No one has to tell your children that they are consuming healthy drinks that have enzymes, minerals, vitamins or amino acids. All they have to know is that they taste good. That's what is important.

Finally, using cherry juice is extremely advantageous. But as a parent, you will love how easy it is to get your children to drink their veggies. And because they do not have a clue about the ingredients, you have a window of opportunity to experiment and create drinks that everyone in your family will love. This is just the thing that is needed to keep your family fit and healthy.

About the Author:

Kamil Hamad is involved with a Black & Tart Cherry Juice Site that informs consumers about different health benefits associated with a variety of cherry juices. For a quick summary watch short video presentation at http://www.youtube.com/watch?v=gbMMTWVWRj0. Also be sure to visit our main site as well at http://www.squidoo.com/cherry-juice-benefits for more info.

Can you really lose weight quick?

By Nate Sullivan

You'll probably find a huge selection of articles online teaching how to lose weight, and countless others in magazines telling what you can do or not to do to lose weight. While I sat down to write this article I wondered how could I get this to be different so I made a decision to tell you a few home truths about dieting, the type of thing weight watchers and so on won't tell you.

But first I want to talk about a lie. The modern diet we have been fed by supermarkets and the fast food industry is very, very unhealthy to eat. Yet people eat this stuff all them time, why? Because it tastes good. The modern diet is high in taste and low in nutrition, and the more you eat it the more it becomes habit forming, and after a while you begin to think that is all there is to food, as after all it is every where. Hungry and out, eat a snack bar, pop in to mcd's, grab a KFC bucket. Junk food is every where, and when some one is exposed to something all the time they start to think of it as the norm. But it is not the norm, not by a long shot, it is man made produced low nutrition addictive crap.

We evolved from organic gloop in the oceans an incredible number of in years past to the most complex dominant and intelligent life on the planet. We evolved over an incredible number of years consuming the foods nature provided. Our ancestors ate what nature provided, even bread, the food most westerners consider a staple is only 3000 years old, previously being introduced by the Egyptians. Even Five decades ago we ate mostly unpreserved food from our local grocery , butcher or market. Food was produced locally and was basically as it grew in nature. Then in the late 70's the fast food and supermarket culture exploded, and food became mass produced and stuffed with preservatives and many supermarket meals were created and marketed and over time what we ate changed. It changed from natural produced home cooked meals to quick pop it in the microwave meals, these dishes are high in taste but lacking in nutrition. Food manufacturers began producing food with increasingly more and more preservatives and additives , like sugar , making it taste better and to contend with rival brands. And as this happened food became progressively more addictive and people started to get fat. During the last Thirty years morbid obesity has been on the expansion untill now 35% of american citizens are over weight. Eating the fast food made in huge amounts food is considered the norm, but just because it is the norm, doesn't make it right. Normal Is what nature made.

When weight watchers and jenny craig etc market you their diets, they're selling you a lie, and the lie is this, they will have you continue to consume in the same way, easy cook high taste meals, but now rather than eating a dominos pizza, they say eat our low-calorie pizza and you will shed pounds. That is like taking a substance abuser and simply getting them addicted to another drug, only the addiction weight watchers and the like are getting you addicted to is the idea you'll lose fat if you do as they say( while paying them there high fees and buying their meals!) The fact remains this if you need to lose weight, you must do a couple of things. First of all you require the desire to change and the discipline to get it done. With no discipline no diet is ever going to work. This is the thing weight watchers will never let you know because if you are aware of it, you realize you don't need them, you need to do it yourself. Secondly you need to change your diet and eat right, you will need to learn what foods to have and not to eat. Thirdly you will have to stick with it, because as much as they promise you quick weight loss, fat loss doesn't happen over night. You don't get fat magically and you won't get slim magically, but if you can be patient with the process you are able to drop pounds.

Every one wants to lose weight quickly and there is a way to do this, but it requires you to train and exercise like an athlete and most people are, particular when overweight a little lazy, or have health problems that come from being over weight which inhibit them exercising.

The simple truth is if you want to shed some pounds you have to be patient and disciplined and eat correctly. If you need to lose weight quickly you have to be patient disciplined and eat right and workout right. This is the best way to get it done.

When we live in a culture that has every thing on demand , movies on demand, quick checkouts at the supermarket, tweets and so on, it seems to me that some people have lost sight of things and expect weight loss to be " on demand" and when it doesn't happen instantly they lose interest. The truth is if you want to lose weight you have to make that happen yourself and you have to work for it, because being slim and healthy is a gift and really worth having, and anything worth having is worth working for.

I purchased a 10 ebook and lost 5 stone (70lbs) and reached my target weight, this book " How to Lose Weight and Eat Right"explains how you can make this happen and what to eat and makes it super simple, no carb or counting calories or cooking special meals, it really does work and I can heartily recommend it.

It is worth losing weight, because despite how good junk food seems to taste, being slim and healthy is a million times better, and eating right is just better for you.

About the Author:

Are you Ready to start losing weight? have a look at thiseasy to follow guide