There are plenty of ways to stay fit for those who do not want to pay for a gym membership. The gym can be costly and crowded, and not to mention you usually have to sign some type of agreements. The worst parts about gyms are the personnel who pester you constantly and try to advertise their gym's services to you like a cars salesman. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may be limited in the muscle building department, but you can easily lose fat and tone up.
Body Weight Training
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more beneficial then you might first think. Many people solely workout this way and get ripped and toned fast. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Some exercises to take into consideration in addition to running and jumping rope are:
* Dips - conducted on a chair or bench, dips are a good beginning exercise. They also put tension on your core and shoulders.
* Push-ups - The standard way, or position your arms differently for variety. By closing your hands together you will use more of your shoulders and upper back area. Close hand pushups are great not only for your pectorals, but your biceps as well. Close hand, incline, and decline pushups are also available to you. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull-Ups - although you need a bar for these, they are reasonably easy to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. Also a good workout to do on the pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are numerous exercises you'll find and attempt which create flat abs quickly!
Equipment for your Home
There is loads of home fitness equipment on the market at reasonable prices, and not to mention you save cash in the long term! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are also perfect for at home weight training. There are numerous interchangeable benches that can be purchased and take up little room. You can use then as flat, incline or decline for different angles.
Safety needs to be important if lifting weights in your home, and nobody is about. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Drink plenty of water and have fun!
Body Weight Training
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more beneficial then you might first think. Many people solely workout this way and get ripped and toned fast. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Some exercises to take into consideration in addition to running and jumping rope are:
* Dips - conducted on a chair or bench, dips are a good beginning exercise. They also put tension on your core and shoulders.
* Push-ups - The standard way, or position your arms differently for variety. By closing your hands together you will use more of your shoulders and upper back area. Close hand pushups are great not only for your pectorals, but your biceps as well. Close hand, incline, and decline pushups are also available to you. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull-Ups - although you need a bar for these, they are reasonably easy to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. Also a good workout to do on the pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are numerous exercises you'll find and attempt which create flat abs quickly!
Equipment for your Home
There is loads of home fitness equipment on the market at reasonable prices, and not to mention you save cash in the long term! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are also perfect for at home weight training. There are numerous interchangeable benches that can be purchased and take up little room. You can use then as flat, incline or decline for different angles.
Safety needs to be important if lifting weights in your home, and nobody is about. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Drink plenty of water and have fun!
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