Adding Lemon Juice Will Increase Green Tea Health Benefits

By Ashley Morris

The health advantages of green tea will be significantly boosted when blended with lemon juice. In order to understand this theory, let's first analyze the importance of food combination.

A lot of diet experts will agree that blending food can negatively or positively influence a person's physical health. Most people in discomfort with indigestion following a buffet may blame the unlimited food, yet in many instances poor food combination is the contributing reason. For example, combining melon with any other food is not the best decision.

In most cases fruits are digested within the stomach without difficulty. Melons are above 90 percent water meaning that they digest even faster. If the digestive function is delayed due to combination with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food combinations enhance the health rewards by assisting the absorption function.

An example of an excellent combination is olives and tomatoes. Tomatoes are reported to be a fantastic provider of Lycopene in the realm of diet. Fight against cancer and heart diseases are some of the well recognized benefits of Lycopene. Health advantages are improved when tomatoes are ingested simultaneously with olives. Absorption process of Lycopene is improved by olives. How about lemon and tea?

Some well known green tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to green tea's antioxidant called catechins the health rewards are possible. Despite the many benefits of catechins, studies have shown that these antioxidants are easily degraded within the human intestines after digestion allowing only about 20 percent of them for absorption.

Lemon also has antioxidant which is vitamin C. It allows for some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. More importantly vitamin C provides ideal environment for catechins to survive when combined together.

Vitamin C creates an acidic environment for catechins in the human intestines. Doing so makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like lime, grapefruit or orange will increase the absorption process. Even so lemon juice appears to be the most effective of all indicating that additional elements of lemon are potentially contributing to the stabilizing effect.

Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone looking for an alternative option to green tea, one can find a lot of green tea pills with vitamin C.

About the Author:

To gain more in-depth knowledge regarding green tea extract benefits and green tea pills, visit livinggreenteatablets.com.

Exercise Workouts At Home

By Andrew Pearce

Presently there are lots of ways men and women can exercise at home. These people use resistance training, do sit ups and ab exercises or they will jump rope. These activities are carried out in hopes to keep the body physically fit and feeling terrific. One of the more popular cardiovascular activities done at home is walking or running on a treadmill. The exercise is popular among both fitness novices and gurus. There are many of reasons to work out on a home treadmill. Give some thought to some of the advantages mentioned here.

Making use of any fitness treadmill is certainly not difficult as well as fulfilling. If you know how to walk, you can use a treadmill. Simply turn on the machine and select a pace you want to go at. Carefully step onto a treadmill and start your workout. Most modern fitness treadmills come packed with high-tech features that engage with you during your fitness session. Track your workout metrics and your body's conditioning progress. Plug in a digital music player and listen to some tunes. Pass the time reading a book or enjoy a periodical. Exercising doesn't mean you can't multi-task. Enjoy your exercise workout sessions by engaging in other spare time activities while working out.

Treadmills come outfitted with many more functions than years before. It is common to see home treadmills engineered with commercial-grade designs and feature sets. Some treadmills come loaded with specifications that are out of this world. Internet connectivity doesn't have to be confined to your computer or smartphone. There are select treadmill manufacturers that provide this feature. TVs used to be a novelty to have around a treadmill, simply because it wasn't practical or convenient to have, now you can have a system built right into the treadmill's console.

Probably the most common argument people use to justify their lack of desire to workout is laziness. It's just tough to get motivated and disciplined. Having a treadmill conveniently situated at home can help resolve these issues. Having a treadmill in your house means you can workout whenever you're in the mood. Avoid going to the gym and exercise in the comforts of your own home. Save time and money. Having trouble getting started? No need to worry. Many treadmills ship with pre-loaded workout apps designed by professional fitness trainers. Simply follow the tips given and you'll know what to do.

Treadmills are considered by many to be big and to take up lots of space This is one reason many consumers have their reservations about getting one. They simply don't have the room in their apartments or homes to accommodate such a large fitness contraption. If you have these same concerns, you can now throw them out the window. Home treadmills today come in a variety of form factors. Many have foldable frames. These models have tread belts that lift up vertically so that space is opened up. Most treadmills also come with trolley wheels that allow the items to be rolled away for storage.

There are lots of approaches you can take to exercise when you're at home, but one of the most straightforward is using a treadmill. Sure there are a lot of ways to workout while you're at home, but the easiest and probably the most delightful way is using a treadmill. Treadmills are great purchases and they provide term benefits to your health and your personal well being. Why not look into getting one for yourself right now?

About the Author:

Read lots of treadmill reviews before deciding to buy a treadmill. Look into

Discover How To Determine HealthCare Value

By Gabrielle Lambert

Achieving high HealthCare Value to patients must be the ultimate goal of any health care delivery system. Value is defined as the health outcomes gained for each dollar that is spent in the cost. This is the result that matters for patients seeking health services and is what unites the interests of all players involved in the system. If value improves then both the patients and the service providers will benefit while the care system will be able to achieve economic gains.

Value in health care helps provide a framework for which operations are to run and gives a standard from which performance is measured. Though it is this important, it is not very well understood by most providers. Value in health must be defined based on the customer satisfaction and outcomes of the services, the system of rewarding health worker should be tied on value in order for the system to run smoothly.

Since the measuring is dependent on the output or outcomes and not mainly on the inputs into the system, in health care, it is determined by the outcomes achieved and not the volume of services being delivered. It does not take much consideration the process of care that might have been used. It is therefore more concerned on the efficiency of the system, cheap and reduced costs of care without regarding outcomes are dangerous to the system.

In the practice of medicine no fixed results are considered the standard results of a treatment. This is because some diseases may not have a cure and the management is mainly palliative while others are prevented before they occur. This poses a great challenge is determining outcomes. The cost on the other hand must involve all the cost involved in the full cycle of treatment. The proper way to achieve cost reduction would be to spend more on providing good services so that the need for them decreases.

In the management of medical patients different providers may be involved in doing investigations and interventions. The measure of costs in these patients must take note of every individual step that is done by the different providers. The usefulness of one intervention entirely depends of effective of how best the other services are performed.

In accounting for this factor, all the service providers involved in any one of the process of management must be held responsible. There is therefore need of integrating the different provider groups in the system of delivery. Only when the units are integrated will the organization then be able to be accountable for the total care.

In dealing with patients who have multiple medical conditions, such as diabetic patients who might have hypertension, eye conditions or even kidney diseases at the same time, it is determined by calculating each disease separately. This will help establish the ability of different providers to care for specific conditions.

The information system and structure in HealthCare Value has contributed in making the assessment of value. It is difficult for many providers to accurately come up with a correct analysis; instead many wrongly calculate this factor based on their own role that they have played in the management. A fault in the analysis of outcomes makes organization irresponsible in care of outcomes of patients.

About the Author:

When you want to learn more about HealthCare Value, a visit to the site at www.tmichaelwhitemd.com provides answers. You can see the details by going to http://www.tmichaelwhitemd.com now.

Blending Green Tea And Lemon Juice Improves Health Benefits

By John Clifford

Green tea extract benefits can be significantly increased if lemon juice is added. In order to understand this principle, one must first explore the importance of food combination.

Most nutrition experts will agree that food combination can positively or negatively impact a person's physical health. People having difficulties with acid reflux following a buffet like meal may blame the amount of food, but in many cases poor food combination is the contributing problem. As an example, combining melon with any other food is not a smart combination.

Many fruits in general are very easily digested in the stomach. Melons are about 90 percent water meaning they digest even faster. If the digestive function is delayed resulting from mixing with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the other hand, certain food combinations improve the health benefits by supporting the absorption function.

One example of a good food combination is tomatoes and olives. Tomatoes are recognized as a great source of Lycopene in the dietary world. Fight against heart diseases and protection from cancer are some of the well-known health benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten together with olives. Absorption of Lycopene are increased by olives. So what about green tea with lemon?

A few of the well recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Because of tea's antioxidant known as catechins the health benefits are achievable. Despite the positive aspects of catechins, researches indicate these antioxidants are degraded easily inside the human intestines following digestion leaving no more than 20 percent of them for absorption.

Lemon also has antioxidant that is vitamin C. It plays a part in some of lemon's positive aspects such as digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C allows right environment for catechins to be available longer when combined together.

By the addition of Vitamin C, human intestine becomes an acidic environment for catechins. Doing so makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon is the most effective of all suggesting that some other components of lemon juice are possibly adding to the stabilizing effect.

Because the natural taste of tea is bitter, mixing lemon juice and tea can be tastier. For folks trying to find an alternative option to green tea, there are also a lot of green tea pills with vitamin C.

About the Author:

You can gain more knowledge about green tea benefits and green tea extract pills at livinggreenteatablets.

The Effect of Mycotoxins on Your Health

By Terrance Franklin

There comes a time in everyone's life when we leave the house and start to learn the way to live alone. An unavoidable part of this quest is leaving food unprotected in the fridge or kitchen for too much time, creating something which appears like it came from a science fiction film and smells like it came from a horror video. What you are witnessing is mold, which may possess some serious results on your decision of survival foods.

The reason that mold emits a smell so terrible is mainly because different molds give out various types of chemicals through their metabolic process. Most of these are poisons referred to as mycotoxins. Penicillin, the very first great anti-biotic is a mycotoxin, incredibly fatal to bacteria which it would compete with for food. But additionally, there are toxins affecting people.

One of the the most widespread is a mold named fusarium. Fusarium, like many molds, prefers darker, damp areas which is why it occurs in several grains. When grains are in silage, like they are in large agrobusiness farms, it is the excellent condition for molds such as Fusarium to thrive. Studies show that almost all corn and an adequate amount of wheat in the US has detectable levels of tricothecenes, the mycotoxin produced by fusarium mold.

What to do?

Is it truly so terrible though? What's wrong with a little mold? Well firstly, it is fatal to the point of being used as a form of biological warfare. Tricothecenes have been used repeatedly in the 20th century with harmful results. During the cold war, tricothecenes under the code name 'Yellow Rain' were chosen by the Soviet Union to bring about the deaths of countless numbers in Southeast Asia.

Make no blunder, they are toxins of the most effective variety. Very little amounts have been shown to lead to problems which range from kidney damage to most cancers. Plus they are present in much of the grain consumed nowadays. The ability to identify mycotoxins has only existed ever since the mid 1980s but studies show toxic contamination in food worldwide. For something that can cause consequences on micrograms per day, there are amounts as high as milligrams for each kilogram found in grain throughout the planet.

What can you do

As a prepper, there are actions to take in order to avoid releasing the toxins into your life, ranging from light to extreme. Setting out, it is advisable to ensure that you store grains (and all sorts of food items) perfectly. Vacuum sealing and using oxygen absorbers is important. The next thing will be to prevent getting grain from bulk manufactured farms. The larger the operations, a lot more likely it is to keep grain in silage.

And for those prepared to take it to the maximum, the final action is eliminating whole grains from the preparations. This is yet another vote for homesteading, food you grow yourself will be fresh. In case your grains get compromised (or already come to you contaminated) storage is not likely to make them better. Plenty of mycotoxins could turn a life sustaining solution into a deadly poison.

About the Author:

Thank you for reading! Terrance Franklin writes about nutrition and survival on a number of sites on the web. For more information on survival foods, be sure to check out http://survivalfoodshq.weebly.com/. And for even deeper reading, follow the link at survival foods