Healthy Smoothie Recipes For Weight Loss - Free PDF Guide

By Susan Field

This article is about healthy smoothies and their benefits to your health and effectiveness for weight-loss. The natural whole foods in these drinks will improve your digestion and accelerate your fat loss.

Fresh natural whole fruits and vegetables contain an array of important vitamins and minerals that are essential for optimum health.

When we blend these natural foods we release these important beneficial compounds and make them available to the digestion to absorb easily.

To make healthy smoothie recipes for weight loss, incorporate those foods that are lower on the GI index. This is a measure of how sugary a food is.

Concentrating on low GI fruits will speed up weight loss. Incorporating green vegetables adds fibre to the smoothie which has been shown to slow down the delivery of sugars to the bloodstream. This approach will minimise the insulin release that is necessary to convert the sugars in your bloodstream.

Please note that it is important NOT to include too many fruits in your smoothies for weight-loss.

For example a ratio of 60% Vegetables to 40% Fruit is ideal for a weight loss.

Keeping the fruit content low will mean that you can enjoy fuller flavours and get the maximum benefit from organic green vegetables in your diet.

Ideally you should consume a smoothie on an empty stomach to gain all the benefits for health and weight loss. Smoothies are rich in natural enzymes which aid the digestive process so blending fruits and vegetables is an ideal way to improve digestive health.

A successful weight loss strategy is to use the smoothie as a substitute for a solid meal once or twice a day for a short period of time. This is called a meal replacement. This also allows you to continue to eat one healthy main meal ideally in the evening.

For optimum results and consistent weight loss opt for 2 meal replacements on most days.

Including an avocado in a green smoothie will make sure that you do not feel hungry before your next meal time. Avocado contains healthy omega 3 fats that are known to suppress hunger naturally.

I would always recommend buying organic fruit and vegetables where possible as they contain much higher quantities of beneficial ingredients for health and weight loss.

There are many great free resources that offer recipes that are ideally designed to achieve weight loss. Please visit my website below for further reference and to download recipes.

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FREE Healthy smoothie recipes

Healthy Weight Range Chart - Can BMI Be Trusted?

By Sam Jones

I recently did some research for an article that was requested by several readers to my website. The question was, Am I Overweight? This got me thinking about how we determine healthy weight and the tools we use such as the healthy weight chart.

In my article I explain the differences between the different methods of calculating the healthy weight range of an individual using the healthy weight chart.

The healthy weight chart or height weight chart can give a result that leaves some people confused.

Let me explain. These two tools are used as a basis for the calculation of the well known BMI measurement system for measuring Body Mass Index.

There are some questions about the accuracy of this system. The height weight chart has been around for several decades and many of us have seen it pinned up on the medical practitioner's wall when we have visited the surgery.

There is a particular problem with the modern diet that means that many of us now carry excessive and disproportionate amounts of fat around our waistline.

The healthy weight of an individual can vary and the height weight chart is intended to be used as a guideline to determine if a man or woman is in the healthy weight range.

Healthy weight range like many other similar systems is designed by taking in information from many sources of population data and averaging it out to produce the system.

For most people the height weight chart gives quite an accurate indication of where you are within the band of the healthy weight range.

So is the height weight chart a reliable indicator of healthy weight?

Be aware that these simple tools can produce some misleading results for some people:

We found that a taller than average man who was considered to be in the healthy weight range had developed some liver function problems.

Fatty liver disease is thought to be related to the amount of fat that is carried around the abdomen.

If you are quite a tall person and you have a large tummy, it is advisable you choose a healthy lifestyle in terms of dietary intake and exercise in order to significantly reduce abdominal fat.

Conclusion: Instead of relying on a generalised BMI healthy weight system you should pay attention to fat distribution in the abdominal region and also overall body fat percentage as a more accurate and personalised approach to determining healthy weight.

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This article will help you find out if you are within a healthy weight range Click here for the healthy weight chart

Reasons To Put Collections Inside Baseball Card Boxes

By Jaclyn Hurley

Those who are into trading cards should purchase baseball card boxes for their collections. This is true most especially if they have gathered hundreds of pieces already. It's not really a good idea to go for makeshift storage areas because there are products meant exclusively for such task. Below are just a few of the reasons why opting for these containers is recommendable:

They serve as the ideal storage areas for trading cards. These products were created by their manufacturers with one thing in mind, and that is for them to be used for storing cards. Their measurements are just perfect to keep those cards neatly in their designated rows. Containers meant for other purposes are not capable of getting those items in an orderly fashion.

Organizing cards is made easy by these containers. Hardcore collectors often have their prized possessions grouped into different categories. It's not unlikely for them to classify them according to the maker, year of production, condition, price tag, rarity and others. By using the appropriate containers, it becomes trouble-free to sort out hundreds of baseball cards.

Putting them in the right places keeps unnecessary clutter at bay. Regardless of how remarkable the collection is, no one will appreciate it if everything is scattered all over the place. Leaving cards lying around is not only an eyesore but also puts them at risk of being damaged. In order to keep the living space looking tidy, collections should be stored in the right way.

The right containers keep cards from ending up dusty. Wiping off dirt on each and every card is not a fun undertaking. This is especially true if the person has a massive collection already. Placing cards inside containers when they are not being displayed or used can be considered as a superb preventive measure, saving a collector from the tedious task of cleaning them.

Premature fading of the images and texts can be prevented. So many things can ruin your prized possessions and UV light emitted by the sun is just one of them. Unnecessary exposure to such type of radiation can cause the disappearance of anything printed on these cards. In order to keep those colors vibrant and those texts crisp, it's a good idea to keep them from being touched by the sun.

Taking cards from one place to the other is made convenient. Time will come that collections will have to be transported. Such is commonly done due to reasons like moving to another house, reorganizing the room or taking them a different location for selling, showing off or trading. By putting cards inside boxes designed specifically for them, transporting them should not be a challenging task.

The above are some of the reasons why it's a good idea to put those baseball cards where they belong. Currently, some of the containers available on the market include plastic and wooden ones. Still many collectors opt for those that are out of cardboard. They are lightweight, easy on the pocket and readily available from various online and offline specialty stores.

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The Basic Aspects Of A Musto Shirt

By Jaclyn Hurley

Guys that are in an informal setting usually need comfortable shirts. That is really a substantial kind of dress that is helpful with daily appearances. Nonetheless, the capability of finding common tops might be difficult if all the choices are not being understood. One of numerous functions to take into account when selecting an effective musto shirt is the sort of cloth.

One common option for standard shirts is fabric. That is a solution that may affect the requirement for standard shirts. Several people can research to find various fabric possibilities that are available. The absolute normal substance that will be applied to create any tops is cotton. Nonetheless, popular cotton tops are often combined with polyester. The result is not shrinking when being washed.

The collar forms for tops is significantly different on the foundation of the design and manufacturer. Each design might be needed for a specific purpose. A person can choose from any v-shaped collars, a straight-point collar, or perhaps a style of push-bottom collar. The most useful collar design for standard tops is the v-shaped collar. If specific solution is required, then the v-shaped collar is most readily useful option.

Individuals who will need to have brilliant covers may choose a standard collar. That sort of collar often carries a greater region which is at the end part of the garment. A basic thing to consider is the style of a collar may be round. Along with a popular object is locating an item predicated on preference. Covers are an option that can be utilized with a tie. Nonetheless, some covers might be discovered with basic lines and prints. The forms of covers created for a person are placed by way of a retail outlet.

A critical element to remember is an out-of-stock piece at a regional store might quickly be found online. The best point for just about any customer to take into consideration is how tops seem when being worn. A top must be an excellent match the entire ensemble for a person. This is usually the purpose different tops are centered on the appearance. That means some tops are an exemplary fit or may be described as a poor fit on the foundation of the design.

Often times just how a top matches is going to be centered on size for the arms. The size of clothing is likewise one factor used in basic designs. Persons which may be over weight need to have a top that is a large or extra large. A very important factor to bear in mind is an item should e a good fit at the shoulders and the body. However, smaller sizes will also be available.

The utter most useful clothing opportunities are not suitable if they are not comfortable. One aspect of clothing to consider can usually be the rating of the collar. Collars on covers can be found totally in large and half sizes. Many times half proportions might be required for any person in case a setting is clearly too large or is actually too small.

Wearing tops for any standard purpose does not have to be uncomfortable. A critical point to know is to evaluate a specific design and then learn tops which are often a great match. Keep in mind that not all clothing is the same when combined with a certain wardrobe.

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Benefits Of Massage Therapists In Aylmer QC

By Kendra Hood

Massage therapy has been in existence for a very long time. It is said to have been practiced about 500 years ago. It was recognized in Egypt, China, Greece as well as Rome. Apart from the benefits it offers to the body it also affects the mind and spirit positively. There are many options when looking for massage therapists in Aylmer QC.

This kind of therapy involves manipulating some of the tissues in the body. This in turn produces a soothing effect on the person being massaged. The whole procedure involves kneading, pressing and stroking different body sections. There are many benefits of therapy. They include releasing stress, reducing pain and tension. The body is also stimulated, relaxed and toned.

This therapy does more than just calming and relaxing the body. It has many more benefits than just producing a good feeling on the skin. This technique is aimed at soft tissues which include muscles, tendons as well as ligaments. One of the benefits of this technique is toning the muscles. Therapy does not only give you relief on the muscles near the skin but also extends the benefits to deeper layers.

Other organs of the body benefit from therapy. This technique is known to get rid of heart rate problems. It also alleviates blood pressure. Blood circulation and lymph flow is significantly improved. All the systems in your body benefit from a good massage. This includes lymphatic system. It enhances the bodys ability to eliminate waste products.

There are a couple of hormones that are enhanced by good therapy. They include endorphins. Endorphins are painkillers which are natural in your body. Other positive results of this kind of therapy include faster healing of the mind and body, a general feeling of well being as well as improved breathing. People who get therapy are also said to sleep better. This is because the delta waves are increased.

This technique makes it easy to fall asleep by releasing dopamine, serotonin as well as increasing delta waves. If you sleep well you are able to interact with people better and perform much better at your workplace. You will experience less stress as well. Another benefit is enhanced athletic performance. With therapy risk of getting specific injuries is reduced.

It is recommended that you combine chiropractic care with massage therapy. This will produce more benefits and give you a better feeling of well being. Many hospitals and healthcare facilities have embraced this technique because of this numerous advantages.

There are many options when it comes to finding therapists. The telephone directory comes in handy when looking for professionals. You can also use the internet to get in touch with service providers. There are plenty of online directories you can use. Another way out is to ask your healthcare expert to refer you to a therapist. Doctors are bound to know many service providers who can give you therapy. Many healthcare centers are including this kind of therapy in their plans because of the benefits.

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Rewards Of Whole Body Massage Aylmer

By Jaclyn Hurley

Body treatment or massage offers incredible benefits that help you achieve comprehensive health. They range from stress relief to management of pain and relaxation. This form of therapy should be included into the healthcare package of all individual. It is non-invasive and therefore offers a revolutionary way of achieving full and long term health.

With experts estimating that most diseases are related to stress, Massage Aylmer is a reliable way of avoiding trips to the doctor. The pressures and anxiety of the present world are likely to push a person to the edge. Stress is also responsible for internal and external aging. Reduction in stress means no anxiety and enhanced quality of sleep. Your concentration improves and you have more energy to face your activities for the day.

Body treatment is given by professionals who offer tailor-made packages depending on your needs. They are trained and experienced to apply pressure in a particular way in order to get the anticipated results. Different parts of the body require unique treatment depending on whether it is for relaxation or as treatment procedure for stress or physical strain. The environment is relaxing and comfortable with necessary equipment to ensure that the entire body is covered.

There are chemical and physiological changes that happen to the body as a result of body treatment. They include reduction in aches, pains and stiffness for patients suffering from arthritis. The airflow peak and pulmonary functions for asthmatic children improve drastically. Anxiety and pain reduces for victims of burns while ladies with premenstrual syndrome report reduced water retention and less painful cramps.

Integration of body work into treatment procedures is as a result of extensive research. Some of the findings include a remedy for neurological disorders, chronic diseases and injuries. Neonatal intensive care units are embracing this therapy because of its ability to improve weight gain. Hospices and hospitals have picked up the trend as part of their recovery processes.

Massage has been used to reduce back pains and increase the range of motion for an individual. Expectant mothers stand to benefit from easier and shorter labor pains beyond ensuring that they stay less in the hospital. A person who receives regular massage is less prone to diseases and at the same time less dependent on drugs. This therapy is used to stretch and exercise muscles that are atrophied, tight or weak.

Athletes get a customized package that targets particular muscles depending on how they are used in the specific sport. Therapy helps in preparation or recovery from strenuous workout. It will help to make your skin flexible and younger. A flexible skin is healthy and makes you to glow. It also makes the joints more flexible and at the same time assists in regeneration of tissues.

Experts have reported that body massage helps to boost blood circulation all over the body. Better circulation means that oxygen and essential body nutrients will be delivered to all parts of the body. It also supports the release of amino acids called endorphins that act as the natural painkiller for the body. This is an incredible piece of any wellness and health plan.

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Finding EKG And Phlebotomy Training In Bronx

By Gwen Lowe

Each year many individuals begin a long and satisfying career in the medical field. Those who are considering this area should take time to look at the host of different options. One of the fastest growing areas is cardiac care and blood collection. There are expected to be many more positions available in the next few years that will need to be filled by well trained and caring professionals. Those interested should look into taking EKG and phlebotomy training in Bronx. This is the first step to gaining the certification necessary to apply for one of these interesting and fast paced positions.

Many local colleges and vocational schools offer courses for those interested in the field. These can run from as little as four weeks of full time classes to a year of part time attendance for advanced certification. Candidates are really able to choose a course that fits with their schedule. Some people want to be ready as soon as possible. When they enroll for the full time class they must be aware that there will be homework and they need to be able to set aside enough time to complete this. Otherwise they may well be left behind and not be able to catch up.

People have blood work done from the time they are born. Every new born baby has a heel stick test that uses a tiny amount of blood to check for inborn and hereditary conditions. Some of these can be life threatening and the faster the diagnosis is completed the sooner treatment can start. Young children are also screened for high lead levels in their blood. Left untreated this can lead to cognitive problems and also behavior issues.

Because there are so many times in life that blood is drawn a certified technician has an excellent choice of employment opportunities. They can work in a busy hospital dealing with many different patients every day. Some people prefer to work in a smaller clinic where they will meet the same people on a frequent basis. Flexible hours are always available making this a perfect job for busy mothers.

An EKG or electrocardiogram, technician will have many employment opportunities. They will also work in a fast paced environment and be in contact with a large number of people. Good interpersonal skills are very important, along with a commitment to provide the very highest levels or care and attention. Many people are seriously distressed to find they have a heart condition and technicians who provide quality care delivered with compassion can make all the difference.

The technician applies a series of monitors to the patients chest and records the electrical impulses from the heart. The receive thorough training in not just conducting the tests, but reading the results. Advanced training is also available for those who wish to go on to monitoring and stress testing. This field is growing so rapidly that there are many outstanding career opportunities available in a number of settings. Some people enjoy the bustle of a busy hospital, whilst others prefer the more welcoming aspects of a small local clinic.

EKG technicians can also be trained in as little as four weeks. They will learn all about the anatomy and physiology of the heart. They will also receive practical training in how to administer and read the tests. Monitors on the patients chest read electrical impulses from the heart. This can show doctors if there are blockages or an uneven rhythm.

A basic course can be completed in a little as four weeks. This involves going to class approximately eight hours per day, five days each week. The candidates can also expect to have homework and will need to devote themselves fully to their course work. Evening and slower paced courses are also available.

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