Getting the Necessary Nutrition While You are Pregnant

By Rey Vetangelo

When you want to have a healthier and a happier life you may want to try learning how to think in a more positive manner. There have been many studies done showing that positive thinking has a positive effect on an individual's life and health.

You should take the time to understand how you are going to think positively about all areas of your life. Whether you are thinking positively about your new workout or about the way that you want to start eating you want to figure out how you can think positively.

The organs are formed, including the heart and the brain. If any kind of defects or abnormalities are going to occur, it is usually during these three months.

That is why it is so important that you eat lots of healthy food, take the vitamins and supplements you should, and drinks lots of water.

Second, you may find some comfort from consulting with a higher power. If you believe in a higher power you can take the time to communicate with this higher power and seek the divine guidance that you are looking for.

The more healthy sources of protein that you consume, the better your baby's brain will be able to develop. This is critical to the health of your fetus, and you.

Third, you should also make sure that you are taking the time to understand what persistence and endurance will mean in your life. You want to make sure that you are prepared to make it through the times in your life that are going to be trying and difficult.

To keep these levels better under control, try eating unrefined carbohydrates instead of refined starches, which are broken down more slowly. This will help prevent the spike in glucose in the bloodstream that follows a carbohydrate-heavy meal.

Nuts and legumes also contain a certain amount, as do whole grains and cereals. Even some vegetables contain small amounts, such as broccoli, peas, and leafy greens.

Make sure that you are getting a certain amount in each meal and snack that you consume throughout the day. It may be hard for you to get seventy grams at first, but the more sources you find that you enjoy, the easier it will get.

Fifth, you should make sure that you are taking the time to focus on being optimistic. There are many people that do not understand how to be happy when they are faced with hard trials that seem difficult to face.

As a rule of thumb, you should try to avoid fish during your pregnancy, due to this risk. For this reason, and with the permission of your doctor, you could try taking omega-3 supplements, or a prenatal vitamin with DHA in it.

You will need to make sure you are getting about twelve hundred milligrams a day, even while you are nursing. You can get this nutrient through dairy products such as cheese and milk, as well as some fruit and vegetable sources as well.

You may want to think about taking a calcium supplement to make up for what you are not able to consume in your diet every day. Talk to your doctor about a recommendation.

Iron is another very important factor while you are expecting. In general, you need about thirty milligrams of iron a day.

When you learn how to think positively you want to make sure that you are taking the time to understand that it is easy to fall back into old habits.

Talk to your doctor about where you can get this supplement. The last nutritional powerhouse you need to be aware of is your intake of folic acid-you should have been consuming high levels of this in the months before you became pregnant.

Make sure that you are getting enough folic acid, which doctors have found may reduce the risk of birth defects by as much as half. This substance is found in rich amounts in spinach, Swiss chard, asparagus, broccoli, citrus fruits, or in a prenatal vitamin.

You can also try eating healthy things like beans, healthy breakfast cereals, lentils, orange juice, strawberries, or sunflower seeds to get the folic acid you need. Make sure that you are following the advice of your doctor and being as careful as possible, and you will be much more likely to have a happy and healthy pregnancy, for both you and your baby.

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The Pros And Cons Of HGH

By Jelleano Jacken

Probably the only hormone that is gaining much popularity nowadays especially in the beauty industry is the human growth hormone.

HGH is a long chain amino acid molecule produced by the anterior pituitary gland, located at the base the brain. HGH works to promote growth and production of cells in the human body. Aside from that it also increases the body height and muscle mass and helps keep calcium, improves bone health and immunity, decreases fats and maintains desirable sugar and insulin levels.

Human growth hormone is present in the body all throughout his or her life but it is present in significantly increased levels during youth. This is so because it promotes growth in children and also assists in adult metabolism.

Because of its many wonderful functions, this hormone is produced synthetically. Synthetic human growth hormone was developed in 1985 and approved by the FDA for specific uses in children and adults now coming in the form of prescription drugs and products.

In children, the hormone is injected to treat short stature of unknown cause and also to cure poor growth caused by ailments like Turner's syndrome, Prader-Willi syndrome, chronic kidney insufficiency, HGH deficiency and small babies.

In adults, the synthetic HGH is used to manage people with disease s like short bowel syndrome, HGH deficiency, and muscle wasting disease.

Apart from these FDA-approved functions of synthetic HGH, it is also used in ways that are not really advised. Some people use the hormone, along with other performance-enhancing drugs such as anabolic steroids, to build muscle and improve athletic performance even if HGH's effect on athletic performance is unknown.

Moreover, the synthetic HGH is thought by anti-aging experts to stop or halt aging in the body. Nonetheless, this HGH claim still hasn't been approved.

These people who use HGH for non-approved purposes obtain injectable HGH from doctors who prescribe it for off-label purposes and through Internet pharmacies, anti-aging clinics, and web sites. Other people, aside from getting HGH in injection forms, get them in pills and sprays.

Before you get interested in purchasing these synthetic products, you first know that this can come with side effects such as nerve, muscle, or joint pain, swelling due to fluid in the body's tissues, carpal tunnel syndrome, numbness and tingling of the skin and high cholesterol levels.

Furthermore, if you buy the drug from an unreliable source, you could be at risk of getting a fake one that can possibly harm your health.

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Human growth hormone produced synthetically is has some approved uses. Tap here to discover more about growth hormone.

Creatine Effects Explained For Beginners

By Russ Howe-Pti

As a Fitness Instructor one of the most popular questions I am asked is about the effects of creatine when using the gym. Over the last 20 years or so, it has become the most researched and purchased bodybuilding supplement of all time. But not so many people actually know what it is supposed to do.

The majority of the bodybuilding supplement industry is based upon sales hype. Each product claiming to be better than the last, and so on. This often leads to a state of complete customer confusion, nobody knows what to buy or who to believe.

When you cut to the chase, however, this supplement is very easy to understand.

First thing first, it's a perfectly safe supplement to use. In fact your body creates this product by itself already, it's the substance it calls upon when you perform an explosive strength movement of any kind. So feel free to rid yourself of any worries you might have held about it being steroid-like or illegal, it's perfectly safe and used by all top athletes.

So what does it actually do to you and why should you use it?

This is the point where most of us get a little bit lost. Companies will often try to over complicate matters with needless science in a bid to confuse you into thinking you must buy their miracle product over anybody else's. None of that talk here please.

Next time you hit the treadmill try sprinting hard and see what happens. For the first fifteen to twenty seconds you'll be flying by at a great pace but then suddenly you will notice an overwhelming burning feeling creeping up on you through your legs. This is called lactic acid, and it's a sensation designed by your body to tell you you have to slow down temporarily.

Your body's natural resources of this supplement have ran out. You will be able to carry on running, albeit at a greatly reduced speed, while it builds back up in the background. After a few minutes you will probably be able to blast out another high intensity sprint when your levels of explosive strength have regenerated.

By taking this supplement you are able to increase your levels of explosive strength.

A better example would be in the form of a boxer. How many fights have you watched where one competitor appears to have run out of gas only to suddenly get another burst of energy, often referred to as a second wind, and win the fight?

Now put this into a gym situation. Having that little bit extra explosive strength to call upon can allow you to go a little bit harder for a little bit longer, and make literally all the difference when it comes to increasing your strength and building lean muscle mass.

This can result in a slightly heavier lift, or maybe another rep you previously could never perform. And in a nutshell, without any over complicated science talk, that's how creatine works.

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About the Writer: Russ Howe is a respected Personal Trainer. See our free guide to get the most from creatine today.

More About AREDS II Study

By Hugh Dagenais

Natural eye supplements can have significant effects on some eye diseases like cataract and AMD. Age related macular degeneration or AMD is very common in senior population, and AREDS II study is designed to examine and evaluate the effects of those supplements on similar conditions. The aim is to affect the progression of these diseases.

The main purpose of this study is to evaluate the effects of high doses of lutein and zeaxanthin on progression of eye related degeneration, especially AMD. People with either bilateral large drusens or a combination of AMD in one and large drusen in other eye, aged 50 to 85 years, are participating in the study. Drusen are tiny deposits in a layer of the retina.

This study needs to evaluate the particular impact those high doses of natural supplements of antioxidants and fatty acids have on those health conditions. Combination of those long chain poly unsaturated fatty acids, DHA, ARA and xanthophylls could significantly slow down the progression of eye degeneration development. ARA is the arachidonic acid, while DHA is also known as docosahexaenoic acid.

Another important issue is to determine the effect of those high dosages on both cataract and moderate vision loss. The next aspect is to evaluate the results of the same formula with eliminated beta-carotene, as well as the effect of reducing zinc, on the progression of those eye diseases. The final results are expected in 2013.

This extensive study involved about hundred clinics, and the costs were covered by National Institutes of Health. Antioxidants can be found in different fruits and vegetables. The type of antioxidants used in this study are found in spinach and other dark green leaves, and they are usually called vision vitamins. Omega 3 fatty acids used can be found in fish oil. The research is divided into phases.

The combination of green leaf and orange and yellow fruit antioxidants and fatty acids is already known for its value. Using this combination in high doses can positively affect the general condition of people suffering from similar eye problems. The main goal is to slow down the process of macular disease progression.

Very small area behind the eyeball is called macula. This area can be damaged or destroyed by different diseases, and it is very important for preserving healthy vision. This specific combination of nutritional supplements could be highly important in the future. AREDS II study will gather all the important facts about different effect it has on age related macular problems.

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AREDS II is a study which is being conducted to determine if certain dietary supplement can help prevent age-related eye degeneration. These eye supplements are purported to reverse damage to the eye that may naturally occur as people get older.

Losing Weight Made Easy: Read These Handy Tips!

By Curtis Zachariassen

There are times during the weight loss journey when one is tempted to dine at a restaurant. Watch out, though, for the way restaurants often provide super-sized portions. One way to deal with this is to eat only half of your meal and put the other half in a take-out box. Not only will you cut down on unnecessary calories, but you will also have the perfect lunch the following day.

Go to a hypnotist and this will help you shed pounds. It may sound strange, but hypnosis is able to make lifestyle changes for some people and help them eat healthy.

Losing weight through diet alone is inefficient. You have to exercise too. Weight loss is caused when you burn more calories than you take in. Exercise will accelerate your weight loss even if you do not severely limit food intake. Biking and jogging are excellent methods of burning calories fast. In addition, performing weight training can assist you in building more muscle, which raises your metabolic rate. With your metabolism being higher, it will be even easier to drop weight.

Having handy packets of healthy food can fight those urges that can damage your weight loss. Small bags of nuts and dried fruits can be sashed in your desk, in your glove box, or in your purse ahead of time.

Adding fruits and vegetables to your meals can help you shed weight. Eat copious fruits and vegetables, as much as you are able to. This will help introduce you to new healthy snacks that you may greatly enjoy. You can add fruit to your diet by making smoothies or adding pieces of fruit to your morning cereal. You can increase your intake of vegetables by eating healthy stews and soups.

There are ways that you can prevent gaining weight while working. A lot of jobs are of the sedentary nature. You will make valuable contacts if you meet the recipient of a document you are sending, instead of sending an assistant. Deliver the envelope in person and that customer will remember you and appreciate the personal touch. You will feel better and maintain a healthier weight.

To lose weight, you can try changing your diet to include more fruits and vegetables. When eating fruits and vegetables, you should try to have a variety. This is a great way to find new and healthy foods that you can add to your diet. Try including fruit into smoothies or your breakfast cereal as a way of getting additional fruit in your diet. Load your soups and stews with fresh veggies.

When eating pasta you should choose noodles that are made of whole wheat. This is a healthier option that will make you feel fuller before other types of pasta. Try not to eat pasta often and avoid eating rich sauces with it.

Consider planning your meals a couple of days in advance. If you've already planned what you'll be eating, it's much less likely that you'll give into temptation and chow down on some junk. Always follow your meal plans. You can swap your days around if you would like, but avoid substituting fast food for a meal if you want something fast. Remember that all the movement involved in cooking will actually burn some calories as you make your meal.

Focus on the positive when you want to lose weight, not the negative. Think about how you can do fine without dessert, or how successful your weight loss will be this week. For kids health and weight loss - get them active with click here.

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The author has great experience with school playground equipment. Read more to find out more about Play Poles.