The common excuse people give for not exercising is that they simply can't find the time to make it to a gym. That is where DVD workout programs come in and offer a solution. These types of videos offer so many choices to consumers, making them especially time efficient. Here are a few top sellers that are geared towards specific areas.
Having fun while exercising is always important because it makes a person want to get up and exercise. The video, Dance Off The Inches: Fat Burning Jam, is a great DVD to keep a person motivated on their fitness journey. This video is a high intensity, fat burning workout that has consumers dancing to current, up beat tunes. The great thing is that it is age appropriate for anyone, so the whole family can get involved.
Jillian Michaels is known for being tough as nails in the fitness world. She created a great all over, body sculpting video called Jillian Michaels: The Complete Workout For Beginners. This fitness routine consists of twelve different circuits that vary in duration time. These circuits can be done one at a time or consecutively to create a more complete workout. Michaels does require dumbbells to be purchased for her workouts.
Abs seem to always be a target area for almost everyone, male or female. The video, 10 Minute Solutions: Tummy Toners, is a great time efficient solution for many busy consumers. The video follows a layout of five ab workouts, all lasting ten minutes each. The exercises can be done individually or consecutively for better results.
For stronger and toner legs, consumers should consider investing in the movie Karen Voight: Lean Legs and Buns. A step platform is required for this workout, as well as recommended ankle weights. This is a fast paced, forty five minute workout that will target the lower body. Voight is a great instructor that explains all the moves in detail. She also caters all of her steps to the various skill levels of beginners, intermediates, and experts.
Arms of Steel: Tone and Tighten is a great exercise video for those who are wanting to tone their upper bodies. Leisa Hart teaches viewers multiple fast paced exercises that focus on the arms. She modifies her routines to either use equipment like dumbbells, or to use common household items like chairs and pillows. She modifies all of her routines for different skill levels.
Many consumers prefer high intensity workouts over calmer, slower paced ones. It is important to remember that flexibility is also important to overall fitness. Tamilee Webb's Total Stretch exercise video is a great beginners guide to effective total body stretching. She promotes muscle strengthening through her movements. She also focuses priority on tranquility and relaxation as a part of having good mental health.
DVD workout programs are a time and cost efficient way to squeeze fitness into a busy week. The great thing about these videos are that they can be completed at any time and almost any where. An important note to mention before trying any of these videos is to consult your doctor about starting an exercise program. If the doctor gives approval, these videos and many others can be purchased online and in stores.
Having fun while exercising is always important because it makes a person want to get up and exercise. The video, Dance Off The Inches: Fat Burning Jam, is a great DVD to keep a person motivated on their fitness journey. This video is a high intensity, fat burning workout that has consumers dancing to current, up beat tunes. The great thing is that it is age appropriate for anyone, so the whole family can get involved.
Jillian Michaels is known for being tough as nails in the fitness world. She created a great all over, body sculpting video called Jillian Michaels: The Complete Workout For Beginners. This fitness routine consists of twelve different circuits that vary in duration time. These circuits can be done one at a time or consecutively to create a more complete workout. Michaels does require dumbbells to be purchased for her workouts.
Abs seem to always be a target area for almost everyone, male or female. The video, 10 Minute Solutions: Tummy Toners, is a great time efficient solution for many busy consumers. The video follows a layout of five ab workouts, all lasting ten minutes each. The exercises can be done individually or consecutively for better results.
For stronger and toner legs, consumers should consider investing in the movie Karen Voight: Lean Legs and Buns. A step platform is required for this workout, as well as recommended ankle weights. This is a fast paced, forty five minute workout that will target the lower body. Voight is a great instructor that explains all the moves in detail. She also caters all of her steps to the various skill levels of beginners, intermediates, and experts.
Arms of Steel: Tone and Tighten is a great exercise video for those who are wanting to tone their upper bodies. Leisa Hart teaches viewers multiple fast paced exercises that focus on the arms. She modifies her routines to either use equipment like dumbbells, or to use common household items like chairs and pillows. She modifies all of her routines for different skill levels.
Many consumers prefer high intensity workouts over calmer, slower paced ones. It is important to remember that flexibility is also important to overall fitness. Tamilee Webb's Total Stretch exercise video is a great beginners guide to effective total body stretching. She promotes muscle strengthening through her movements. She also focuses priority on tranquility and relaxation as a part of having good mental health.
DVD workout programs are a time and cost efficient way to squeeze fitness into a busy week. The great thing about these videos are that they can be completed at any time and almost any where. An important note to mention before trying any of these videos is to consult your doctor about starting an exercise program. If the doctor gives approval, these videos and many others can be purchased online and in stores.
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