Most foot complaints can be prevented with good hygiene and common sense. Foot problems caught in their early stages can usually be resolved with painless, non-invasive medical care. A Findlay podiatrist offers the following advice for maintaining foot and ankle health.
Wear shoes designed for the activity you are engaging in. If you plan to participate in a sport or other form of exercise, put on the right kind of protective footwear. Running shoes should not be worn for scrambling over rough terrain. Injuries such as tendonitis, plantar fasciitis and sprains are often due to inadequate cushioning, tread or ankle support.
Limit time spent in uncomfortable fashion footwear. Wearing shoes with high heels, pointy toes and a narrow fit can lead to calluses, blisters, bunions and metatarsalgia. Glamorous shoes are often a cause of ankle injuries, especially in situations involving drinking and dancing. When out on the town in killer heels, always carry a spare pair of comfy flats.
Trim toenails straight across the top. Use a nail clipper and do not cut below the nail bed or down the sides. Ingrown toenails often result from attempts to trim the nail into a rounded shape. Fungal infections can set in if the nail is cut too short. Diabetics and people with poor circulation should have their toenails cut by a health care professional.
Regularly check your feet for early signs of disease. A fungal infection called onychomycosis causes the toenails to discolor, thicken and split or crumble. Athlete's foot leads to scaly, flaking skin on the soles and peeling or cracked areas between the toes. Corns and bunions begin as swollen red lumps.
The Findlay podiatrist encourages people to seek medical attention at the first sign of an injury, infection or abnormality affecting the foot or ankle. Home remedies for foot disorders are not usually effective and may even exacerbate the problem. Minor issues often become more serious if appropriate care is delayed.
Wear shoes designed for the activity you are engaging in. If you plan to participate in a sport or other form of exercise, put on the right kind of protective footwear. Running shoes should not be worn for scrambling over rough terrain. Injuries such as tendonitis, plantar fasciitis and sprains are often due to inadequate cushioning, tread or ankle support.
Limit time spent in uncomfortable fashion footwear. Wearing shoes with high heels, pointy toes and a narrow fit can lead to calluses, blisters, bunions and metatarsalgia. Glamorous shoes are often a cause of ankle injuries, especially in situations involving drinking and dancing. When out on the town in killer heels, always carry a spare pair of comfy flats.
Trim toenails straight across the top. Use a nail clipper and do not cut below the nail bed or down the sides. Ingrown toenails often result from attempts to trim the nail into a rounded shape. Fungal infections can set in if the nail is cut too short. Diabetics and people with poor circulation should have their toenails cut by a health care professional.
Regularly check your feet for early signs of disease. A fungal infection called onychomycosis causes the toenails to discolor, thicken and split or crumble. Athlete's foot leads to scaly, flaking skin on the soles and peeling or cracked areas between the toes. Corns and bunions begin as swollen red lumps.
The Findlay podiatrist encourages people to seek medical attention at the first sign of an injury, infection or abnormality affecting the foot or ankle. Home remedies for foot disorders are not usually effective and may even exacerbate the problem. Minor issues often become more serious if appropriate care is delayed.
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