Have you ever wondered why so many people have such a hard time getting rid of the fat on their bodies? Or why they are not getting strong and creating the body that they want? These are not uncommon problems. Many people suffer with these issues every day. But what is the common factor in these problems? Often it is pain!
If you have a lot of small aches and pains and twinges in your body, it may prevent you from really committing to forming a consistent exercise program that will bring you the results that you want. But if we take it a step further, we can look at how being in pain will prevent you from burning fat and getting strong muscles.
Why does pain keep you from burning fat the way you want? Simply put, because if you are in pain you can't workout hard. And if you can't workout hard, you do not burn a lot of calories. If you do not burn a lot of calories you do not burn fat. It is math. A little walk works for about 3 to 4 weeks before it no longer has an effect on burning fat.
Do you see a lot of fit people who just say, "All I do is walk?" Absolutely not, because it is just not enough to achieve maximum fat loss, especially considering the amount of calories this society takes in. So less pain equals more movement, more movement equals more calories burned, more calories burned equals less fat taking up the space between the clothes you want to wear and your skin. You see, simple.
And of course if you are in pain, you will not be inclined to lift weights heavy enough to really help you build muscle. You are not going to get great results by using only light weights. You must use heavier weights so that you can build the muscle that will burn calories and fat off of your body.
What is the answer to this problem? Training consistently and gradually demanding more from your body. You need to find someone who can show you the exercises you need to do to slowly build up more strength and get past the pain, so that you can finally achieve the body that you desire.
If you have a lot of small aches and pains and twinges in your body, it may prevent you from really committing to forming a consistent exercise program that will bring you the results that you want. But if we take it a step further, we can look at how being in pain will prevent you from burning fat and getting strong muscles.
Why does pain keep you from burning fat the way you want? Simply put, because if you are in pain you can't workout hard. And if you can't workout hard, you do not burn a lot of calories. If you do not burn a lot of calories you do not burn fat. It is math. A little walk works for about 3 to 4 weeks before it no longer has an effect on burning fat.
Do you see a lot of fit people who just say, "All I do is walk?" Absolutely not, because it is just not enough to achieve maximum fat loss, especially considering the amount of calories this society takes in. So less pain equals more movement, more movement equals more calories burned, more calories burned equals less fat taking up the space between the clothes you want to wear and your skin. You see, simple.
And of course if you are in pain, you will not be inclined to lift weights heavy enough to really help you build muscle. You are not going to get great results by using only light weights. You must use heavier weights so that you can build the muscle that will burn calories and fat off of your body.
What is the answer to this problem? Training consistently and gradually demanding more from your body. You need to find someone who can show you the exercises you need to do to slowly build up more strength and get past the pain, so that you can finally achieve the body that you desire.
About the Author:
Are you tired of not meeting your weight loss goals? Vito La Fata is a fitness expert who can teach you how to stop gaining weight. Contact Fitness Evolution for more information on personal fitness.
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