Many doctors are advocating fruits and vegetables to be included in a daily diet plan. There are many beneficial reasons to the recommendation; however one of the reasons would be the antioxidants that most vegetables and fruit supply. What are antioxidants? What makes them so important?
Process of oxidation happens in all places from slice of pear turning brownish color to rust on a metal pipe. This is a common process that also happens in a body. Our body usually deals with oxidation well, but from time to time it results in cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to take an electron from another molecule. When this reaction becomes extreme, it can cause numerous health problems like cancer, heart problems and arthritis. Radiation, cigarette smoke and pollution also add up to the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By giving an electron to free radicals, antioxidants protect against cell damage. It is important to take healthy foods that supply antioxidants on a regular basis to stay healthy. Numerous vegetables and fruit make the perfect source of antioxidants because of vitamins C and E. The vitamins are known to be one of the best antioxidants. Vegetables and fruits like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful supply of vitamin E and C. However these vitamins are not the only supply of antioxidants and in fact they are not the finest source.
A growing number of dieticians agree Epigallocatechin or also referred to as EGCG could be a more potent supply of antioxidants than vitamins C and E. A lot of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in protecting against free radicals. EGCG is found in green tea extract. A few of the best-known green tea positive effects include preventions against cancer, fat gain, bad cholesterol, depressive disorders and heart problems.
There were a lot of laboratory studies concerning the impacts of green tea on cancer cells. The end results suggest the dosage of 300mg of EGCG a day to be the ideal amount. A cup includes around 100mg of EGCG. Much more research studies are in the process, yet for now 3 cups daily is a good amount.
Presently there are a number of ways to consume green tea. Conventional way is to make and to drink the hot tea. This really is good particularly when consumed with food. One other common method is to add tea powder to lemon water. Mixing citrus juice with EGCG has been recognized to boost the health rewards. More practical way is to consume green tea tablets. This is perfect for folks disliking the taste.
Process of oxidation happens in all places from slice of pear turning brownish color to rust on a metal pipe. This is a common process that also happens in a body. Our body usually deals with oxidation well, but from time to time it results in cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to take an electron from another molecule. When this reaction becomes extreme, it can cause numerous health problems like cancer, heart problems and arthritis. Radiation, cigarette smoke and pollution also add up to the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By giving an electron to free radicals, antioxidants protect against cell damage. It is important to take healthy foods that supply antioxidants on a regular basis to stay healthy. Numerous vegetables and fruit make the perfect source of antioxidants because of vitamins C and E. The vitamins are known to be one of the best antioxidants. Vegetables and fruits like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful supply of vitamin E and C. However these vitamins are not the only supply of antioxidants and in fact they are not the finest source.
A growing number of dieticians agree Epigallocatechin or also referred to as EGCG could be a more potent supply of antioxidants than vitamins C and E. A lot of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in protecting against free radicals. EGCG is found in green tea extract. A few of the best-known green tea positive effects include preventions against cancer, fat gain, bad cholesterol, depressive disorders and heart problems.
There were a lot of laboratory studies concerning the impacts of green tea on cancer cells. The end results suggest the dosage of 300mg of EGCG a day to be the ideal amount. A cup includes around 100mg of EGCG. Much more research studies are in the process, yet for now 3 cups daily is a good amount.
Presently there are a number of ways to consume green tea. Conventional way is to make and to drink the hot tea. This really is good particularly when consumed with food. One other common method is to add tea powder to lemon water. Mixing citrus juice with EGCG has been recognized to boost the health rewards. More practical way is to consume green tea tablets. This is perfect for folks disliking the taste.
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You can find many helpful facts about green tea extract and tea benefits at livinggreenteatablets.com.
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