Green tea extract benefits may be greatly higher when lemon juice is included. To help comprehend this idea, one must first analyze the importance of food combination.
A number of nutrition experts will certainly agree that combining food can damage or boost a person's physical condition. A person who is experiencing acid reflux after a buffet may blame the large amount of food, however in some cases bad food mixing is the contributing cause. For example, combining melon with another food is not a smart combination.
Many fruits usually are very easily broken down in the stomach. Melons break down in fact faster than other fruit, because they are around 90 percent water. If the food digestion is delayed because of blending with other food, fermentation occurs in the stomach potentially resulting in upset stomach, indigestion, excessive gas and acid reflux. On the flip side, certain food combinations enhance the health benefits by helping the absorption function.
Olives and tomatoes are a great idea. Tomatoes are identified as a very good source of Lycopene in the world of diet. Protection from cancer and fight against heart diseases are a couple of the well known health rewards of Lycopene. Positive effects are boosted when tomatoes are eaten at the same time with olives. Absorption of Lycopene is boosted by olives. So what about tea and lemon?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are examples of the tea benefits. Due to tea's antioxidant known as catechins the health rewards are all achievable. Despite the many benefits of catechins, researches indicate these antioxidants are easily degraded within the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It allows for some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more suitable environment for catechins to survive when blended together.
Vitamin C provides an acidic condition for catechins inside the human intestines. Doing this allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice such as orange, lime or grapefruit will enhance the absorption process. However lemon juice is the most effective of all implying that additional elements of lemon are also helping the stabilizing effect.
Because the natural taste of tea is bitter, mixing tea and lemon juice can be more delicious. For folks searching for an option to green tea, there are also many selections of green tea capsules with vitamin C.
A number of nutrition experts will certainly agree that combining food can damage or boost a person's physical condition. A person who is experiencing acid reflux after a buffet may blame the large amount of food, however in some cases bad food mixing is the contributing cause. For example, combining melon with another food is not a smart combination.
Many fruits usually are very easily broken down in the stomach. Melons break down in fact faster than other fruit, because they are around 90 percent water. If the food digestion is delayed because of blending with other food, fermentation occurs in the stomach potentially resulting in upset stomach, indigestion, excessive gas and acid reflux. On the flip side, certain food combinations enhance the health benefits by helping the absorption function.
Olives and tomatoes are a great idea. Tomatoes are identified as a very good source of Lycopene in the world of diet. Protection from cancer and fight against heart diseases are a couple of the well known health rewards of Lycopene. Positive effects are boosted when tomatoes are eaten at the same time with olives. Absorption of Lycopene is boosted by olives. So what about tea and lemon?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are examples of the tea benefits. Due to tea's antioxidant known as catechins the health rewards are all achievable. Despite the many benefits of catechins, researches indicate these antioxidants are easily degraded within the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It allows for some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more suitable environment for catechins to survive when blended together.
Vitamin C provides an acidic condition for catechins inside the human intestines. Doing this allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice such as orange, lime or grapefruit will enhance the absorption process. However lemon juice is the most effective of all implying that additional elements of lemon are also helping the stabilizing effect.
Because the natural taste of tea is bitter, mixing tea and lemon juice can be more delicious. For folks searching for an option to green tea, there are also many selections of green tea capsules with vitamin C.
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