The very same tea plant produces both green tea and black tea. While the colors differ, both teas are obtained from a plant known as camellia sinensis. Teas are known as one of the healthiest drinks and both black and green teas are good for health. So how are they alike and even more important which drink offers more health rewards compared to other tea?
Considering tea is a drink, we will evaluate the two drinks from a taste viewpoint. Which drink is tastier is an individual choice; nevertheless green tea possesses more of a bitter flavor compared to black tea. Black tea features a richer flavor than green tea. For this reason, a lot of new drinkers have a preference for black tea above green tea. Yet understanding that tea is a healthy beverage, flavor is simply not the top priority.
Even prior to tasting the drink, color separates the two teas. The colors are not the same because of the tea processing. Both teas go through almost same processing with the exception of the oxidation process. Green tea's first drying operation is a quick process of panning or steaming which reduces oxidation. On the contrary, black tea goes through a full oxidation procedure which takes up to 3 hours. This process is the main reason why flavor is richer and the color is darker. What exactly does that suggest relating to health benefits?
The leaves of camellia sinensis are naturally green similar to any other plant. When it relates to food, one that is more processed typically loses more of its natural active ingredients. The same exact logic also applies to tea leaf. Conserving the color green means it is going to have more of the natural element, catechin.
Catechins are the active element available in the tea leaves. They are source for benefits like cancer prevention, heart disease, weight loss and bad cholesterol. Scientific studies have shown that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to take in 8 more cups of black tea than green tea to gain the same amount of benefits.
You can find results of numerous researches on the health benefits associated with black tea. Many experiments have been successful against diabetes, cardiovascular diseases and cancer. This shows the healing ability of camellia sinensis. Regardless of what type of process it applies, the leaves continue to be helpful to human body. However it makes sense to intake the tea which contains more of the active ingredient. So why not start including green tea to your diet.
Considering tea is a drink, we will evaluate the two drinks from a taste viewpoint. Which drink is tastier is an individual choice; nevertheless green tea possesses more of a bitter flavor compared to black tea. Black tea features a richer flavor than green tea. For this reason, a lot of new drinkers have a preference for black tea above green tea. Yet understanding that tea is a healthy beverage, flavor is simply not the top priority.
Even prior to tasting the drink, color separates the two teas. The colors are not the same because of the tea processing. Both teas go through almost same processing with the exception of the oxidation process. Green tea's first drying operation is a quick process of panning or steaming which reduces oxidation. On the contrary, black tea goes through a full oxidation procedure which takes up to 3 hours. This process is the main reason why flavor is richer and the color is darker. What exactly does that suggest relating to health benefits?
The leaves of camellia sinensis are naturally green similar to any other plant. When it relates to food, one that is more processed typically loses more of its natural active ingredients. The same exact logic also applies to tea leaf. Conserving the color green means it is going to have more of the natural element, catechin.
Catechins are the active element available in the tea leaves. They are source for benefits like cancer prevention, heart disease, weight loss and bad cholesterol. Scientific studies have shown that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to take in 8 more cups of black tea than green tea to gain the same amount of benefits.
You can find results of numerous researches on the health benefits associated with black tea. Many experiments have been successful against diabetes, cardiovascular diseases and cancer. This shows the healing ability of camellia sinensis. Regardless of what type of process it applies, the leaves continue to be helpful to human body. However it makes sense to intake the tea which contains more of the active ingredient. So why not start including green tea to your diet.
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To gain significant amount of benefits, you need to daily consume green tea. It is easy to do that by taking green tea tablets. Also to learn more about green tea extract benefits, visit livinggreenteatablets.
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