You'll probably find a huge selection of articles online teaching how to lose weight, and countless others in magazines telling what you can do or not to do to lose weight. While I sat down to write this article I wondered how could I get this to be different so I made a decision to tell you a few home truths about dieting, the type of thing weight watchers and so on won't tell you.
But first I want to talk about a lie. The modern diet we have been fed by supermarkets and the fast food industry is very, very unhealthy to eat. Yet people eat this stuff all them time, why? Because it tastes good. The modern diet is high in taste and low in nutrition, and the more you eat it the more it becomes habit forming, and after a while you begin to think that is all there is to food, as after all it is every where. Hungry and out, eat a snack bar, pop in to mcd's, grab a KFC bucket. Junk food is every where, and when some one is exposed to something all the time they start to think of it as the norm. But it is not the norm, not by a long shot, it is man made produced low nutrition addictive crap.
We evolved from organic gloop in the oceans an incredible number of in years past to the most complex dominant and intelligent life on the planet. We evolved over an incredible number of years consuming the foods nature provided. Our ancestors ate what nature provided, even bread, the food most westerners consider a staple is only 3000 years old, previously being introduced by the Egyptians. Even Five decades ago we ate mostly unpreserved food from our local grocery , butcher or market. Food was produced locally and was basically as it grew in nature. Then in the late 70's the fast food and supermarket culture exploded, and food became mass produced and stuffed with preservatives and many supermarket meals were created and marketed and over time what we ate changed. It changed from natural produced home cooked meals to quick pop it in the microwave meals, these dishes are high in taste but lacking in nutrition. Food manufacturers began producing food with increasingly more and more preservatives and additives , like sugar , making it taste better and to contend with rival brands. And as this happened food became progressively more addictive and people started to get fat. During the last Thirty years morbid obesity has been on the expansion untill now 35% of american citizens are over weight. Eating the fast food made in huge amounts food is considered the norm, but just because it is the norm, doesn't make it right. Normal Is what nature made.
When weight watchers and jenny craig etc market you their diets, they're selling you a lie, and the lie is this, they will have you continue to consume in the same way, easy cook high taste meals, but now rather than eating a dominos pizza, they say eat our low-calorie pizza and you will shed pounds. That is like taking a substance abuser and simply getting them addicted to another drug, only the addiction weight watchers and the like are getting you addicted to is the idea you'll lose fat if you do as they say( while paying them there high fees and buying their meals!) The fact remains this if you need to lose weight, you must do a couple of things. First of all you require the desire to change and the discipline to get it done. With no discipline no diet is ever going to work. This is the thing weight watchers will never let you know because if you are aware of it, you realize you don't need them, you need to do it yourself. Secondly you need to change your diet and eat right, you will need to learn what foods to have and not to eat. Thirdly you will have to stick with it, because as much as they promise you quick weight loss, fat loss doesn't happen over night. You don't get fat magically and you won't get slim magically, but if you can be patient with the process you are able to drop pounds.
Every one wants to lose weight quickly and there is a way to do this, but it requires you to train and exercise like an athlete and most people are, particular when overweight a little lazy, or have health problems that come from being over weight which inhibit them exercising.
The simple truth is if you want to shed some pounds you have to be patient and disciplined and eat correctly. If you need to lose weight quickly you have to be patient disciplined and eat right and workout right. This is the best way to get it done.
When we live in a culture that has every thing on demand , movies on demand, quick checkouts at the supermarket, tweets and so on, it seems to me that some people have lost sight of things and expect weight loss to be " on demand" and when it doesn't happen instantly they lose interest. The truth is if you want to lose weight you have to make that happen yourself and you have to work for it, because being slim and healthy is a gift and really worth having, and anything worth having is worth working for.
I purchased a 10 ebook and lost 5 stone (70lbs) and reached my target weight, this book " How to Lose Weight and Eat Right"explains how you can make this happen and what to eat and makes it super simple, no carb or counting calories or cooking special meals, it really does work and I can heartily recommend it.
It is worth losing weight, because despite how good junk food seems to taste, being slim and healthy is a million times better, and eating right is just better for you.
But first I want to talk about a lie. The modern diet we have been fed by supermarkets and the fast food industry is very, very unhealthy to eat. Yet people eat this stuff all them time, why? Because it tastes good. The modern diet is high in taste and low in nutrition, and the more you eat it the more it becomes habit forming, and after a while you begin to think that is all there is to food, as after all it is every where. Hungry and out, eat a snack bar, pop in to mcd's, grab a KFC bucket. Junk food is every where, and when some one is exposed to something all the time they start to think of it as the norm. But it is not the norm, not by a long shot, it is man made produced low nutrition addictive crap.
We evolved from organic gloop in the oceans an incredible number of in years past to the most complex dominant and intelligent life on the planet. We evolved over an incredible number of years consuming the foods nature provided. Our ancestors ate what nature provided, even bread, the food most westerners consider a staple is only 3000 years old, previously being introduced by the Egyptians. Even Five decades ago we ate mostly unpreserved food from our local grocery , butcher or market. Food was produced locally and was basically as it grew in nature. Then in the late 70's the fast food and supermarket culture exploded, and food became mass produced and stuffed with preservatives and many supermarket meals were created and marketed and over time what we ate changed. It changed from natural produced home cooked meals to quick pop it in the microwave meals, these dishes are high in taste but lacking in nutrition. Food manufacturers began producing food with increasingly more and more preservatives and additives , like sugar , making it taste better and to contend with rival brands. And as this happened food became progressively more addictive and people started to get fat. During the last Thirty years morbid obesity has been on the expansion untill now 35% of american citizens are over weight. Eating the fast food made in huge amounts food is considered the norm, but just because it is the norm, doesn't make it right. Normal Is what nature made.
When weight watchers and jenny craig etc market you their diets, they're selling you a lie, and the lie is this, they will have you continue to consume in the same way, easy cook high taste meals, but now rather than eating a dominos pizza, they say eat our low-calorie pizza and you will shed pounds. That is like taking a substance abuser and simply getting them addicted to another drug, only the addiction weight watchers and the like are getting you addicted to is the idea you'll lose fat if you do as they say( while paying them there high fees and buying their meals!) The fact remains this if you need to lose weight, you must do a couple of things. First of all you require the desire to change and the discipline to get it done. With no discipline no diet is ever going to work. This is the thing weight watchers will never let you know because if you are aware of it, you realize you don't need them, you need to do it yourself. Secondly you need to change your diet and eat right, you will need to learn what foods to have and not to eat. Thirdly you will have to stick with it, because as much as they promise you quick weight loss, fat loss doesn't happen over night. You don't get fat magically and you won't get slim magically, but if you can be patient with the process you are able to drop pounds.
Every one wants to lose weight quickly and there is a way to do this, but it requires you to train and exercise like an athlete and most people are, particular when overweight a little lazy, or have health problems that come from being over weight which inhibit them exercising.
The simple truth is if you want to shed some pounds you have to be patient and disciplined and eat correctly. If you need to lose weight quickly you have to be patient disciplined and eat right and workout right. This is the best way to get it done.
When we live in a culture that has every thing on demand , movies on demand, quick checkouts at the supermarket, tweets and so on, it seems to me that some people have lost sight of things and expect weight loss to be " on demand" and when it doesn't happen instantly they lose interest. The truth is if you want to lose weight you have to make that happen yourself and you have to work for it, because being slim and healthy is a gift and really worth having, and anything worth having is worth working for.
I purchased a 10 ebook and lost 5 stone (70lbs) and reached my target weight, this book " How to Lose Weight and Eat Right"explains how you can make this happen and what to eat and makes it super simple, no carb or counting calories or cooking special meals, it really does work and I can heartily recommend it.
It is worth losing weight, because despite how good junk food seems to taste, being slim and healthy is a million times better, and eating right is just better for you.
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