Green tea health benefits may be drastically greater when lemon juice is included. To be able to fully understand this concept, it is necessary to first examine the importance of food combination.
Many nutritionists will certainly agree that food combination can hurt or help a person's physical condition. People suffering heartburn after a buffet may blame the "All You Can Eat" policy, but in some occasions bad food combination is the contributing factor. For example, combining melon with any other food is a poor idea.
Fruits in general are digested in the stomach without any difficulty. Melons are over 90 percent water meaning they break down even faster. If the digestion is delayed due to mixing with other food, fermentation occurs in the stomach possibly causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food blends increase the health rewards by supporting the absorption.
One example of a great food combination is olives and tomatoes. In the world of diet, tomatoes are recognized as a great supply of Lycopene. Lycopene comes with health benefits like fight against heart diseases and cancer prevention. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about tea with lemon?
Some well-known green tea benefits are healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention. Due to green tea's antioxidant called catechins the health rewards are possible. Despite the many benefits of catechins, studies have shown that these antioxidants are easily degraded inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It helps with some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers more desirable environment for catechins to be available longer when mixed together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. This process allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will increase the absorption function. Yet lemon juice appears to be the most effective of all suggesting that some other elements of lemon also are adding to the catechins availability.
Adding lemon juice to tea can also be more delicious since tea's natural taste is bitter. For people looking for an alternative to tea, one can find many selections of green tea capsules with vitamin C.
Many nutritionists will certainly agree that food combination can hurt or help a person's physical condition. People suffering heartburn after a buffet may blame the "All You Can Eat" policy, but in some occasions bad food combination is the contributing factor. For example, combining melon with any other food is a poor idea.
Fruits in general are digested in the stomach without any difficulty. Melons are over 90 percent water meaning they break down even faster. If the digestion is delayed due to mixing with other food, fermentation occurs in the stomach possibly causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food blends increase the health rewards by supporting the absorption.
One example of a great food combination is olives and tomatoes. In the world of diet, tomatoes are recognized as a great supply of Lycopene. Lycopene comes with health benefits like fight against heart diseases and cancer prevention. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about tea with lemon?
Some well-known green tea benefits are healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention. Due to green tea's antioxidant called catechins the health rewards are possible. Despite the many benefits of catechins, studies have shown that these antioxidants are easily degraded inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It helps with some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers more desirable environment for catechins to be available longer when mixed together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. This process allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will increase the absorption function. Yet lemon juice appears to be the most effective of all suggesting that some other elements of lemon also are adding to the catechins availability.
Adding lemon juice to tea can also be more delicious since tea's natural taste is bitter. For people looking for an alternative to tea, one can find many selections of green tea capsules with vitamin C.
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Before committing to a particular tea product, gain more knowledge about green tea extract benefits and green tea tablets.
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