There is always a market for products and therapies that offer consumers a more youthful appearance, mental acuity, and natural ways to reduce the risks of getting life threatening illnesses. The cryotherapy Sherman Oaks CA health spas offer is becoming a very popular trend in this vein. Although the research is still new, there may be real benefits for those who add it to a regular regimen.
Most people have seen the pictures of hardy individuals plunging into icy waters in just brief swimwear. The bathers swear that the experience makes their minds sharper, improves their physical health, and increases their life expectancy. This is a form of cryotherapy, but most have their first experiences with the trend at spas around the country. It usually involves immersing themselves in tanks of freezing water for a period of three to five minutes. There are ice water facials. Sometimes the freezing water is applied to specific joints to relieve pain.
Doctors use this therapy to freeze warts and cancer cells. Those familiar with the technique caution participants not to stay too long, or fall asleep, in one of the booths. It could be deadly. Pregnant women, children, and people with high blood pressure and heart conditions should not use this therapy. Most agree that it may take several sessions to become accustomed to the freezing temperatures.
Some believe this therapy is helpful for relieving the pain and ache of muscle and joint conditions like arthritis. It may be helpful to speed up the recovery time for sports injuries. For many years doctors have recommended ice packs to reduce the pain caused by over exercising and simple muscle pain. Studies on the benefits for relieving muscle pain using this method have had mixed results.
The therapy may have weight loss benefits. Some feel that immersing the body in icy water makes it burn calories to stay warm. Others point out that using the technique to reduce muscle and joint pain can make it easier to exercise. The therapy may also help reduce inflammation which causes pain and makes it more difficult for individuals to maintain regular fitness routines.
There may be a mental health benefit to cryotherapy. Preliminary studies have shown that about thirty percent of anxiety and depression sufferers have seen improvement using this therapy. It doesn't cure the problems, but seems to cut them by about half. This is a significant difference between these results and the results for those not on the therapy.
Eczema is an inflammation of the skin. Many of those who have tried cryotherapy to relieve the symptoms of this condition saw significant improvement. Some found they developed frostbite.
There is some evidence to support the claims that cryotherapy reduces the pain caused by migraines. This is not a cure for migraines, but can make the condition a little more bearable. At the present time, there is not enough research to know exactly how beneficial the technique is, and more study is necessary.
Most people have seen the pictures of hardy individuals plunging into icy waters in just brief swimwear. The bathers swear that the experience makes their minds sharper, improves their physical health, and increases their life expectancy. This is a form of cryotherapy, but most have their first experiences with the trend at spas around the country. It usually involves immersing themselves in tanks of freezing water for a period of three to five minutes. There are ice water facials. Sometimes the freezing water is applied to specific joints to relieve pain.
Doctors use this therapy to freeze warts and cancer cells. Those familiar with the technique caution participants not to stay too long, or fall asleep, in one of the booths. It could be deadly. Pregnant women, children, and people with high blood pressure and heart conditions should not use this therapy. Most agree that it may take several sessions to become accustomed to the freezing temperatures.
Some believe this therapy is helpful for relieving the pain and ache of muscle and joint conditions like arthritis. It may be helpful to speed up the recovery time for sports injuries. For many years doctors have recommended ice packs to reduce the pain caused by over exercising and simple muscle pain. Studies on the benefits for relieving muscle pain using this method have had mixed results.
The therapy may have weight loss benefits. Some feel that immersing the body in icy water makes it burn calories to stay warm. Others point out that using the technique to reduce muscle and joint pain can make it easier to exercise. The therapy may also help reduce inflammation which causes pain and makes it more difficult for individuals to maintain regular fitness routines.
There may be a mental health benefit to cryotherapy. Preliminary studies have shown that about thirty percent of anxiety and depression sufferers have seen improvement using this therapy. It doesn't cure the problems, but seems to cut them by about half. This is a significant difference between these results and the results for those not on the therapy.
Eczema is an inflammation of the skin. Many of those who have tried cryotherapy to relieve the symptoms of this condition saw significant improvement. Some found they developed frostbite.
There is some evidence to support the claims that cryotherapy reduces the pain caused by migraines. This is not a cure for migraines, but can make the condition a little more bearable. At the present time, there is not enough research to know exactly how beneficial the technique is, and more study is necessary.
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