When it comes to different martial arts, it's true that most of them try to balance body and mind, some more efficiently than others. They all thrive to self-improvement and provide excellent defense techniques as well. All eastern techniques have this spiritual part within, and it would be hard to imagine them without it.
All Eastern martial arts require training as well as balanced mind and body and you will benefit whichever you choose. Even so, if you find out more about the philosophy practiced in Aikido Dojo San Francisco, you might fall in love in this particular martial art instantly. This one really deserves your attention, and for a good reason.
The name itself, Aikido, consists of three different words. The first one, 'Ai' stands for harmony. 'Ki' means spirit, but it also means energy, while 'do' stands for the path, or the way. There are different translations of this word, but it is really harmonious and spiritual path, or the way of spirit and harmony. In any case, you will find appealing outlook, great self-defense techniques and many other things there.
This is, actually, the youngest of the traditional Japanese martial arts. It was founded by The Great Teacher, or O-Sensei, Morihel Ueshiba. He was an expert in various other traditional Japanese discipline, staring with Jujitsu, Kenjutsu and Sojitsu. But, he was also really interested in religion and spiritual part of the training.
O-Sensei soon became famous, because he was able to conquer his attackers without even touching them. He developed his non-violence technique, basing it on defending yourself without direct confrontation, avoiding causing harm to your opponents. His basic philosophy is harmonizing the movements of your body with the movements of the universe.
That's why this technique is just perfect for anyone, regardless of age or any other factors. And it brings, beside of a great ability of defending yourself, also many other benefits for your health, body and mind. It improves general and cardiovascular health, concentration, flexibility, physical strength and your general balance, to start with.
But, there are some other important benefits that need to be mentioned here. For example, conditioning body, mind and spirit leads to better self-confidence, the peace of mind, better results in other areas of your life, and, finally, in finding your own life-path. It's certainly isn't just about fights and strength, it's so much more in it.
If you compare Aikido with other martial arts, the first thing you may notice is that the main goal is to defend yourself without causing injuries to your attacker. The movements are circular, and, since most attacks are basically linear, this techniques kind of harmonizes with these attacks, using arm pins and wrist locks, for example, to unbalance the attacker, avoiding direct confrontation.
Well, Aikido is certainly the true Budo. This extraordinary martial art unites Samurai battle tactics, ancient Japanese martial arts techniques and harmonizing your body and mind. O-Sensei said the secret is in harmonizing with the universe. He also said that the real victory is the one over oneself, and this is probably the main principle of his philosophy.
All Eastern martial arts require training as well as balanced mind and body and you will benefit whichever you choose. Even so, if you find out more about the philosophy practiced in Aikido Dojo San Francisco, you might fall in love in this particular martial art instantly. This one really deserves your attention, and for a good reason.
The name itself, Aikido, consists of three different words. The first one, 'Ai' stands for harmony. 'Ki' means spirit, but it also means energy, while 'do' stands for the path, or the way. There are different translations of this word, but it is really harmonious and spiritual path, or the way of spirit and harmony. In any case, you will find appealing outlook, great self-defense techniques and many other things there.
This is, actually, the youngest of the traditional Japanese martial arts. It was founded by The Great Teacher, or O-Sensei, Morihel Ueshiba. He was an expert in various other traditional Japanese discipline, staring with Jujitsu, Kenjutsu and Sojitsu. But, he was also really interested in religion and spiritual part of the training.
O-Sensei soon became famous, because he was able to conquer his attackers without even touching them. He developed his non-violence technique, basing it on defending yourself without direct confrontation, avoiding causing harm to your opponents. His basic philosophy is harmonizing the movements of your body with the movements of the universe.
That's why this technique is just perfect for anyone, regardless of age or any other factors. And it brings, beside of a great ability of defending yourself, also many other benefits for your health, body and mind. It improves general and cardiovascular health, concentration, flexibility, physical strength and your general balance, to start with.
But, there are some other important benefits that need to be mentioned here. For example, conditioning body, mind and spirit leads to better self-confidence, the peace of mind, better results in other areas of your life, and, finally, in finding your own life-path. It's certainly isn't just about fights and strength, it's so much more in it.
If you compare Aikido with other martial arts, the first thing you may notice is that the main goal is to defend yourself without causing injuries to your attacker. The movements are circular, and, since most attacks are basically linear, this techniques kind of harmonizes with these attacks, using arm pins and wrist locks, for example, to unbalance the attacker, avoiding direct confrontation.
Well, Aikido is certainly the true Budo. This extraordinary martial art unites Samurai battle tactics, ancient Japanese martial arts techniques and harmonizing your body and mind. O-Sensei said the secret is in harmonizing with the universe. He also said that the real victory is the one over oneself, and this is probably the main principle of his philosophy.
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