Being a vegan is your decision only, and no one should say anything about it. But, they often do. Well, maybe there are some issues about this way of life, and you have to be aware of some of these issues, but it doesn't mean that anyone else has the right to tell you that this was not a good decision. It is your life, after all. Vegan eating right mentality is up to you.
But, if you would like to explain the basis, the most understandable thing to say would be that it is a diet based on foods that have no animal products whatsoever, and this includes not only meat, but also eggs and all dairy products such as milk, cheese etc. Vegetarians, on the other hand, do eat milk and eggs, and don't eat meat and meat based products.
When it comes to vitamins, the most important one for vegans is vitamin B12. This is really important vitamin because it keeps your cells healthy, especially blood and nerve cells, and it is mostly found in animal products. If you are tired, depressed, weak or nervous, there is a chance you need to take a supplement. B12 deficiency may become a serious problem.
Proteins are also quite important. Once consumed, they break into valuable amino acids, the ones your body cells need to be able grow and regenerate. When you don't eat meat, milk and eggs, you have to get proteins from other sources, for example quinoa, soy or lentils. You can calculate your protein needs using really simple formula. You need as much grams of protein as you weigh in kilograms.
Calcium keeps your bones strong and resistant. It's not so hard to replace it, because so many natural products contain higher amounts of calcium, including soy, kale, almonds and figs. What is important is that you try to consume mostly natural food, not highly processed ones. Soy, rice and almond milk can be bought in most stores, but you could also make your own almond milk, for example, quite easily.
Another important mineral is iron. It is sometimes hard to absorb, although there are different supplements containing it. The one that can be found in animal products is easily absorbed by human body. It can also be found in legumes, some dark green vegetables and various seeds, for example in sunflower seeds. Taking vitamin C is really important here, because it promotes iron absorption. Besides, vitamin C is also one of the most powerful anti oxidants.
Soy is really a great substitute for any animal product, but not if you consume overly processed foods only. Most soy products contain all kinds of additives and it is generally not recommendable to eat overly processed foods. It's much healthier to cook your own food, using soy flakes and fresh fruits and vegetables instead. If you don't have any ideas, buy yourself a good cookbook.
Both vegans and vegetarians should always read all labels. Numerous products claim to be for vegans, but contain gelatin or some other animal related substances. Ice cream toppings, marmalade and some other sweets also often contain gelatin, or even colors that are made by grinding dried insects. So, read the labels and enjoy in your new life.
But, if you would like to explain the basis, the most understandable thing to say would be that it is a diet based on foods that have no animal products whatsoever, and this includes not only meat, but also eggs and all dairy products such as milk, cheese etc. Vegetarians, on the other hand, do eat milk and eggs, and don't eat meat and meat based products.
When it comes to vitamins, the most important one for vegans is vitamin B12. This is really important vitamin because it keeps your cells healthy, especially blood and nerve cells, and it is mostly found in animal products. If you are tired, depressed, weak or nervous, there is a chance you need to take a supplement. B12 deficiency may become a serious problem.
Proteins are also quite important. Once consumed, they break into valuable amino acids, the ones your body cells need to be able grow and regenerate. When you don't eat meat, milk and eggs, you have to get proteins from other sources, for example quinoa, soy or lentils. You can calculate your protein needs using really simple formula. You need as much grams of protein as you weigh in kilograms.
Calcium keeps your bones strong and resistant. It's not so hard to replace it, because so many natural products contain higher amounts of calcium, including soy, kale, almonds and figs. What is important is that you try to consume mostly natural food, not highly processed ones. Soy, rice and almond milk can be bought in most stores, but you could also make your own almond milk, for example, quite easily.
Another important mineral is iron. It is sometimes hard to absorb, although there are different supplements containing it. The one that can be found in animal products is easily absorbed by human body. It can also be found in legumes, some dark green vegetables and various seeds, for example in sunflower seeds. Taking vitamin C is really important here, because it promotes iron absorption. Besides, vitamin C is also one of the most powerful anti oxidants.
Soy is really a great substitute for any animal product, but not if you consume overly processed foods only. Most soy products contain all kinds of additives and it is generally not recommendable to eat overly processed foods. It's much healthier to cook your own food, using soy flakes and fresh fruits and vegetables instead. If you don't have any ideas, buy yourself a good cookbook.
Both vegans and vegetarians should always read all labels. Numerous products claim to be for vegans, but contain gelatin or some other animal related substances. Ice cream toppings, marmalade and some other sweets also often contain gelatin, or even colors that are made by grinding dried insects. So, read the labels and enjoy in your new life.
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