Over the past decade, there have been growing claims of some nutritional supplements helping in the prevention of a number of diseases affecting the eyes. Nonetheless, some of such claims are deemed irrelevant by various studies. Other studies have again proved that certain eye vitamin supplements may actually be beneficial to individuals highly predisposed to eye diseases.
Most of these studies revolves around the AMD or age-related macular degeneration, which is a leading cause for loss of vision. AMD is usually a serious problem since over a million people are estimated to have an advanced form of this condition, while another 8 million is thought to be at risk. According to studies, however, taking supplements rich in eye vitamins minimizes the risk of losing your vision due to AMD.
Highlight that such supplements are never the magic bullets to eye health is crucial. This is since there exists no proof to support the fact that nutritional enhancements are able to prevent individuals who have no vision problems from contracting macular degeneration. Usually, most eye experts agree that improvers are good to individuals already experiencing visual problems. For example, the improvers present various benefits to individuals suffer less severe and dry AMD conditions as opposed to severe and wet AMD conditions.
Nevertheless, these nutritional add-ons do not cure every eye problem. For example, some supplements are just recommended after the eye exam reveals yellow spots or drusen which are symptoms of AMD. The reason for this is because these supplements will work only when the yellow spots have arisen and, therefore, you need to be at that intermediate stage.
Normally, antioxidants are the common nutrients found in most eye health supplements. This is because the oxidative stress, a damaging result of toxins and reactive oxygen are implicated in AMD, many age-related conditions, as well as the aging process itself. These antioxidants are usually thought to reduce the progression rate of vision loss.
Nevertheless, the health of the eyes is not simply about the pills. Actually, the antioxidants found in this improvers are also found in the body naturally and in other types of foods. Some researches, however, suggest that taking green leafy vegetables minimizes the risk of vision loss. At the same time, the antioxidants in foods are even numerous than the one in an individual supplement. Also, the body processes the nutrient much easier in food than when it is taken as a supplement.
However, it is not clear whether taking large antioxidant doses is beneficial. Also, it is not recommended to take large doses of these nutritional improvers. This is due to the fact that the body will only use a certain amount of these nutrients, but taking larger doses might not hurt.
Essentially, eye vitamins are crucial for maintaining eye health. These vitamins for the eyes are also important in preventing other diseases. Although they may be obtained by taking certain food, these foods may be difficult to get especially in this times of fast food whereby getting a good healthy meal may be almost impossible. Due to this, vitamin supplements become very essentials.
Most of these studies revolves around the AMD or age-related macular degeneration, which is a leading cause for loss of vision. AMD is usually a serious problem since over a million people are estimated to have an advanced form of this condition, while another 8 million is thought to be at risk. According to studies, however, taking supplements rich in eye vitamins minimizes the risk of losing your vision due to AMD.
Highlight that such supplements are never the magic bullets to eye health is crucial. This is since there exists no proof to support the fact that nutritional enhancements are able to prevent individuals who have no vision problems from contracting macular degeneration. Usually, most eye experts agree that improvers are good to individuals already experiencing visual problems. For example, the improvers present various benefits to individuals suffer less severe and dry AMD conditions as opposed to severe and wet AMD conditions.
Nevertheless, these nutritional add-ons do not cure every eye problem. For example, some supplements are just recommended after the eye exam reveals yellow spots or drusen which are symptoms of AMD. The reason for this is because these supplements will work only when the yellow spots have arisen and, therefore, you need to be at that intermediate stage.
Normally, antioxidants are the common nutrients found in most eye health supplements. This is because the oxidative stress, a damaging result of toxins and reactive oxygen are implicated in AMD, many age-related conditions, as well as the aging process itself. These antioxidants are usually thought to reduce the progression rate of vision loss.
Nevertheless, the health of the eyes is not simply about the pills. Actually, the antioxidants found in this improvers are also found in the body naturally and in other types of foods. Some researches, however, suggest that taking green leafy vegetables minimizes the risk of vision loss. At the same time, the antioxidants in foods are even numerous than the one in an individual supplement. Also, the body processes the nutrient much easier in food than when it is taken as a supplement.
However, it is not clear whether taking large antioxidant doses is beneficial. Also, it is not recommended to take large doses of these nutritional improvers. This is due to the fact that the body will only use a certain amount of these nutrients, but taking larger doses might not hurt.
Essentially, eye vitamins are crucial for maintaining eye health. These vitamins for the eyes are also important in preventing other diseases. Although they may be obtained by taking certain food, these foods may be difficult to get especially in this times of fast food whereby getting a good healthy meal may be almost impossible. Due to this, vitamin supplements become very essentials.
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