Athletics is a type of sport admired by many individuals. There are many events that people compete for during the athletics competition. The rewards offered to the winners make this type of sport very interesting. During triathlon around three consecutive events are competed for. In most cases they include running, swimming and cycling. Triathlon training helps build up enough energy and gain the required experience that can improve the performance during the competition.
Swimming in many cases is performed as the first event during the competition. The event is in normal cases done in open waters such as rivers and lakes. One needs to be a good swimmer because at times the water is very deep and resting period may be limited. The buoyancy is at times contributed by the type of the clothing one wears during competition day. Swim suits are the most appropriate because one is also able to tolerate the changing water temperatures.
The cycling forms the longest sport compared to the others. This means that enough preparation is required to make the feet endure the fatigue. Before commencing always ensure that the bicycle is set in the correct manner and it is mechanically prepared. The pedals that are clip less are the best ones, so as to ensure fast cycling. Always remember to carry drinking water with you.
Then the event that follows is running. This actually determines the winner because one can easily win in all other events but when messes in this stage someone else takes the lead. Training makes one develop strong muscles that helps one endure the fatigue. It also helps one acquire the required skills. It is important for one to determine the most appropriate speed, which one can run maximally till the end of the race during the training period.
At times one is required to run long distances therefore enough training helps the muscle to develop the required power. This helps one run long distances without getting tired easily. With this kind of experience one is likely to win the race. Training also increases the muscle concentration within the body. This make one develop resistance to injuries because the high density formed within the body protects the weaker parts of the body including the joints.
Appropriate preparation enables one to develop a better form of body. This causes upright posture which enables one to compete favorably therefore increasing the chances of winning the race. The fatigue that comes about as result of doing a strenuous activity is brought about by the breakdown of the muscles. Too many fibers that are as a result of too much exercise prolongs the period required to break them down.
The efficiency of an individual plays an important role for one to win race. This is developed through well planned practice. There is equipment that one must have to consider him or herself as a participant. One should have, goggle, swim suit, running shoes, water bottle, pedals that are clip less bicycle and also cycling short.
When preparing the training schedule remember to include the resting period. This is because no matter how much training is required one needs to rest to allow the body performs other important functions. Once all the training is done and the date is approaching, then one ought to prepare mentally.
Swimming in many cases is performed as the first event during the competition. The event is in normal cases done in open waters such as rivers and lakes. One needs to be a good swimmer because at times the water is very deep and resting period may be limited. The buoyancy is at times contributed by the type of the clothing one wears during competition day. Swim suits are the most appropriate because one is also able to tolerate the changing water temperatures.
The cycling forms the longest sport compared to the others. This means that enough preparation is required to make the feet endure the fatigue. Before commencing always ensure that the bicycle is set in the correct manner and it is mechanically prepared. The pedals that are clip less are the best ones, so as to ensure fast cycling. Always remember to carry drinking water with you.
Then the event that follows is running. This actually determines the winner because one can easily win in all other events but when messes in this stage someone else takes the lead. Training makes one develop strong muscles that helps one endure the fatigue. It also helps one acquire the required skills. It is important for one to determine the most appropriate speed, which one can run maximally till the end of the race during the training period.
At times one is required to run long distances therefore enough training helps the muscle to develop the required power. This helps one run long distances without getting tired easily. With this kind of experience one is likely to win the race. Training also increases the muscle concentration within the body. This make one develop resistance to injuries because the high density formed within the body protects the weaker parts of the body including the joints.
Appropriate preparation enables one to develop a better form of body. This causes upright posture which enables one to compete favorably therefore increasing the chances of winning the race. The fatigue that comes about as result of doing a strenuous activity is brought about by the breakdown of the muscles. Too many fibers that are as a result of too much exercise prolongs the period required to break them down.
The efficiency of an individual plays an important role for one to win race. This is developed through well planned practice. There is equipment that one must have to consider him or herself as a participant. One should have, goggle, swim suit, running shoes, water bottle, pedals that are clip less bicycle and also cycling short.
When preparing the training schedule remember to include the resting period. This is because no matter how much training is required one needs to rest to allow the body performs other important functions. Once all the training is done and the date is approaching, then one ought to prepare mentally.
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