One of the ways in which ALS patients can help themselves - and Stu Millheiser can attest to this sentiment - is with exercise. There's no denying the impact that this can have, especially when you consider that this condition is illustrated by muscular degeneration. With that said, you may be curious to know the kinds of exercises that said patients can get involved in. Here are just a few of the possible solutions you may want to look into.
Stuart Millheiser can tell you that water therapy is tremendous for ALS patients. It has a low level of impact, which is great in its own respect, but its lesser impact on the joints cannot be overlooked. Water posses buoyancy, which goes without saying, meaning that people do not have to put as much pressure on their limbs to get involved. Without question, this is one of the most relaxing measure for ALS patients to be aware of.
What about simple stretching, which is another form of exercise in its own right? Maybe you're the kind of person who has an office job, meaning that you're not able to work out as often as you'd like. Stretching is easily one of the best ways to stay active, especially when you think about how it can be done in virtually any environment that can be thought of. This is yet another option that ALS patients should think about implementing on a regular basis.
If you have the physical capacity to do so, you may want to get involved in strength training as well. Depending on the severity of ALS, for a particular patient, this may not be the most doable exercise. Nonetheless, it's worth considering when you think about how it can slow down the degradation of muscular strength. As the old adage goes, if you do not lose it, you may lose it; this can be applied to exercise as well. Strength training, according to Stuart Millheiser, has its own slew of benefits to consider.
These methods are just a few that will help ALS patients stay active. Keep in mind that these may not be utilized by anyone, since this condition has varying levels of severity. What this piece has constructed for was to help become people aware of what types of therapies exist, each with different degrees of impact on the human body. The more that you know, the better informed you'll be and, more importantly, the more in shape you'll find yourself.
Stuart Millheiser can tell you that water therapy is tremendous for ALS patients. It has a low level of impact, which is great in its own respect, but its lesser impact on the joints cannot be overlooked. Water posses buoyancy, which goes without saying, meaning that people do not have to put as much pressure on their limbs to get involved. Without question, this is one of the most relaxing measure for ALS patients to be aware of.
What about simple stretching, which is another form of exercise in its own right? Maybe you're the kind of person who has an office job, meaning that you're not able to work out as often as you'd like. Stretching is easily one of the best ways to stay active, especially when you think about how it can be done in virtually any environment that can be thought of. This is yet another option that ALS patients should think about implementing on a regular basis.
If you have the physical capacity to do so, you may want to get involved in strength training as well. Depending on the severity of ALS, for a particular patient, this may not be the most doable exercise. Nonetheless, it's worth considering when you think about how it can slow down the degradation of muscular strength. As the old adage goes, if you do not lose it, you may lose it; this can be applied to exercise as well. Strength training, according to Stuart Millheiser, has its own slew of benefits to consider.
These methods are just a few that will help ALS patients stay active. Keep in mind that these may not be utilized by anyone, since this condition has varying levels of severity. What this piece has constructed for was to help become people aware of what types of therapies exist, each with different degrees of impact on the human body. The more that you know, the better informed you'll be and, more importantly, the more in shape you'll find yourself.
About the Author:
For additional details regarding Stu Millheiser, in addition to ALS, kindly contact Stuart Millheiser now.
No comments:
Post a Comment