Why The Protein Water Is The Best Energy Drink

By Edna Booker


A human body is actually a high-tech performance machine; the better you treat it, the better it treats you back. Having grown as an exceedingly health conscious nation, the sale of sodas is drastically falling, and its market share is being taken by water and the energy drinks. The health benefits of these drinks are obvious, to treat the body as it deserves. The protein water is an energy drink that has been designed to specifically give the body what it requires for stamina sustenance, fuel to perform optimally, lean muscle development, and nutrients that promote proper weight and nutrition management.

The shakes are particularly recommended for the frequent gym goers, athletes and all other people who engage in physically draining activities like exercises. This is due to the fact that the shakes are a good source of energy. A single serving of pure protein contains up to 100 calories. As such, an adult needs 2-3 servings per day. Since the nutritionists recommend that 25% of your energy should come from proteins, this offers a very good solution to the nutritional requirements.

Unknown to many, a high protein diet significantly improves the brain cognition. The rise in the levels of the amino acid tyrosine leads to a healthier brain function and better mental performance. This leaves one feeling more energetic and very alert. This is explained by the fact the tyrosine acid accelerates the creation of dopamine and norepinephrine. These are the neurotransmitters that are responsible for activity, alertness, and energy.

The other benefit is its role in provision of true and lasting energy throughout the day. The nutritionists recommend that not less than 25% of your daily energy source should come from protein source as it is converted to energy slowly and consistently hence assuring a constant energy supply throughout the day.

In addition to this, it offers the best alternative as the source of long lasting energy. This means that it provides energy that can last you the whole day. Generally, it is a requirement that at least one quarter of your total energy source per day should come from protein source. The energy from amino acids is retrieved through a consistent and slow conversion process. This assures a more consistent supply of energy to the body throughout the day.

Whether it is the sore or just a damaged tissue, the body needs the protein to undertake the repairing process. It is said to the closest thing to make you look youthful. As a macronutrient, the body relies on it as a building block for tissues, tissue repair and tissue maintenance.

Unlike fats and carbohydrates, amino acids are not stored in the body and must be supplied on a daily basis. The daily requirement is at least 2-3 servings to be able to undertake the repair and healing role.

In order to promote weight loss, you need to increase the intake of amino-acids rather than reduce on it as shown by the new research findings. This is due to the fact that proteins are able to make you feel satisfied, and thus help you reduce the urge for unhealthy snacking. Better still, combining it with water comes with the additional benefit of hydration, what you need is you are involved in intensive exercises.




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