Fibromyalgia is a difficult condition to live with for various reasons. For starters, it's almost like a ghost of an ailment. Loved ones may even question that a family member is ill because of the crazy symptoms experienced by the patient. What's more is that there is no conventional test that will prove it. On the other hand, it's not much of a ghost ailment since millions of Americans, mostly women, are affected by it. However, fibromyalgia prevention through diet and other ways of healthy living is possible.
Pain is the greatest symptom patients experience. However, these aches and pains can vary greatly from one person to the other. There are a variety of sensations that are felt in different parts of the body, and they can also include stiffness. They can be spread apart, or they can be daily chronic pains felt for months at a time. Another symptom associated with this condition is fatigue, but many are known to have numerous digestive issues, headaches, and even suffer from depression.
Since the diagnosis is complicated and there is no real test to detect the disease, doctors have to rule out other disorders. They will test and observe blood work for thyroid and autoimmune disorders, arthritis and anemia. After all that is completed, then they try to identify distinct pain areas in the body to make the diagnosis.
Those who suffer from fibromyalgia are often prescribed anti-inflammatory medication, ibuprofen, and acetaminophen. To help promote sleep and combat the feelings of extreme fatigue, antidepressants may also be prescribed. Alternatively, people are opting for natural remedies that include exercise and medication.
The diet of the average North American can also be the culprit in the rise of this condition. This could be especially true for those who are in northern regions, where there vitamin D levels are too low. There has been a link between low levels of vitamin D and fibromyalgia pain. For starters, vitamin D deficiency leads to muscle and bone pain. Before increasing the vitamin D dosage, speak to a healthcare provider.
All too often, patients that suffer from this condition have numerous digestive problems. The majority of them have irritable bowel symptoms and experience upset stomach and diarrhea on a regular basis. Keep track of all foods eaten and avoid those that trigger the symptoms. As such, most would find that it would be best to avoid caffeine, cruciferous vegetables and very rich meals.
It's also important to increase one's intake of fiber. If tummy issues continue, peppermint oil is an excellent supplement. Also, for those who do suffer from this illness, and since they are more at risk of poor nutrition, they should take proper action to avoid this from happening. For instance, on good days, they should cook several meals to store in the freezer so that they are available when one's under the weather.
Also, try to avoid foods that are high in sodium. Other foods to avoid are fried foods. As everyone experiences different symptoms, it's important to monitor them as closely as possible. The food log suggested above is highly recommended, as some foods may trigger symptoms and flareups. By all means, when up to it, add physical fitness to the recipe. Never overdo it, but get active, even if that means five minutes a day. Physical activity can keep joints and muscles healthier and stronger. Walking is a good moderate form of exercise that can reduce symptoms.
Pain is the greatest symptom patients experience. However, these aches and pains can vary greatly from one person to the other. There are a variety of sensations that are felt in different parts of the body, and they can also include stiffness. They can be spread apart, or they can be daily chronic pains felt for months at a time. Another symptom associated with this condition is fatigue, but many are known to have numerous digestive issues, headaches, and even suffer from depression.
Since the diagnosis is complicated and there is no real test to detect the disease, doctors have to rule out other disorders. They will test and observe blood work for thyroid and autoimmune disorders, arthritis and anemia. After all that is completed, then they try to identify distinct pain areas in the body to make the diagnosis.
Those who suffer from fibromyalgia are often prescribed anti-inflammatory medication, ibuprofen, and acetaminophen. To help promote sleep and combat the feelings of extreme fatigue, antidepressants may also be prescribed. Alternatively, people are opting for natural remedies that include exercise and medication.
The diet of the average North American can also be the culprit in the rise of this condition. This could be especially true for those who are in northern regions, where there vitamin D levels are too low. There has been a link between low levels of vitamin D and fibromyalgia pain. For starters, vitamin D deficiency leads to muscle and bone pain. Before increasing the vitamin D dosage, speak to a healthcare provider.
All too often, patients that suffer from this condition have numerous digestive problems. The majority of them have irritable bowel symptoms and experience upset stomach and diarrhea on a regular basis. Keep track of all foods eaten and avoid those that trigger the symptoms. As such, most would find that it would be best to avoid caffeine, cruciferous vegetables and very rich meals.
It's also important to increase one's intake of fiber. If tummy issues continue, peppermint oil is an excellent supplement. Also, for those who do suffer from this illness, and since they are more at risk of poor nutrition, they should take proper action to avoid this from happening. For instance, on good days, they should cook several meals to store in the freezer so that they are available when one's under the weather.
Also, try to avoid foods that are high in sodium. Other foods to avoid are fried foods. As everyone experiences different symptoms, it's important to monitor them as closely as possible. The food log suggested above is highly recommended, as some foods may trigger symptoms and flareups. By all means, when up to it, add physical fitness to the recipe. Never overdo it, but get active, even if that means five minutes a day. Physical activity can keep joints and muscles healthier and stronger. Walking is a good moderate form of exercise that can reduce symptoms.
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