Most people today are so stressed because of the past paced lifestyle of the society today which is why many people seek ways on how to relieve this tension. One of the best methods in which one can relieve some of his tension would from the very famous alexander technique. It is one of the most effective techniques when it comes to calming both the body and the mind.
Now the creator of this very famous method is none other than Frederick Matthias Alexander who is an actor from Australia. He was a patient of chronic laryngitis which affected his acting and was something that the doctors could not cure at that time. By a sheer stroke of luck, he discovered that the cause of the problem was tension in his neck and body and he was able to create a method to let go of that tension.
Now the whole concept behind this method is that habitual movements are what causes tightening. Whenever the body moves a certain way, certain muscles tighten. Of course when the muscles would tighten, then one would feel tension.
Now on the first day of classes, one will first have to be assessed by the teacher in charge. The instructor will first see the body condition of the students before allowing them to do the exercises. From there, they will be starting the exercises and the students will be learning all about loosening the muscles altogether.
Now one thing to remember is that this exercise is not strenuous at all and can be done by those who are not very physically fit. It is not like other stretching exercises wherein one would need to strain his muscles and do poses or other types of strenuous things. This is in fact a very relaxing type of workout wherein one is actually going slow and following the pace of his own body.
Now during the first few meetings of the class, one will usually be doing some exercises related to everyday movements like walking, running, or even sitting down. From there, the teachers will be checking how they do it to see if there are parts in the body that are tightening. From there, the teacher will be able to advise the students on what they should do about those tightened body parts.
Now the main benefit that one would get from these kinds of exercises would of course be lesser body aches. Now for those who often have body aches in the back, in the head, in the legs, or anywhere else, this method will definitely be great for him. At the same time the exercises of this method would also be able to help lessen stress which means that this method can actually help both physically and mentally.
So as one can see, these kinds of exercises are actually very helpful to those people who are very stressed out. Over the years, this Australian man was able to spread his knowledge and was able to let many schools open in the United States. Of course the Big Apple NYC has actually become home to a lot of schools of this practice.
Now the creator of this very famous method is none other than Frederick Matthias Alexander who is an actor from Australia. He was a patient of chronic laryngitis which affected his acting and was something that the doctors could not cure at that time. By a sheer stroke of luck, he discovered that the cause of the problem was tension in his neck and body and he was able to create a method to let go of that tension.
Now the whole concept behind this method is that habitual movements are what causes tightening. Whenever the body moves a certain way, certain muscles tighten. Of course when the muscles would tighten, then one would feel tension.
Now on the first day of classes, one will first have to be assessed by the teacher in charge. The instructor will first see the body condition of the students before allowing them to do the exercises. From there, they will be starting the exercises and the students will be learning all about loosening the muscles altogether.
Now one thing to remember is that this exercise is not strenuous at all and can be done by those who are not very physically fit. It is not like other stretching exercises wherein one would need to strain his muscles and do poses or other types of strenuous things. This is in fact a very relaxing type of workout wherein one is actually going slow and following the pace of his own body.
Now during the first few meetings of the class, one will usually be doing some exercises related to everyday movements like walking, running, or even sitting down. From there, the teachers will be checking how they do it to see if there are parts in the body that are tightening. From there, the teacher will be able to advise the students on what they should do about those tightened body parts.
Now the main benefit that one would get from these kinds of exercises would of course be lesser body aches. Now for those who often have body aches in the back, in the head, in the legs, or anywhere else, this method will definitely be great for him. At the same time the exercises of this method would also be able to help lessen stress which means that this method can actually help both physically and mentally.
So as one can see, these kinds of exercises are actually very helpful to those people who are very stressed out. Over the years, this Australian man was able to spread his knowledge and was able to let many schools open in the United States. Of course the Big Apple NYC has actually become home to a lot of schools of this practice.
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