Arch Support Inserts For Flat Feet

By Imelda Reid


Fallen arches are commonly referred to as flat feet and is recognized by the lack of arch development in the foot that often leads to structural problems. It can occur over time as a result of wear and tear on the tendon responsible for support or includes a hereditary factor. Using arch support inserts for flat feet is an affordable solution to alleviate discomfort and to assist in achieving a state of normal function.

A major indication that you are suffering from poor arch development is the ongoing pain or discomfort experienced in the feet, knees, hips, and lower back. The flatter foot results in alignment issues, which means that the body is no longer able to function normally and all joint remain under tremendous pressure. The reason supports are advised is to restore the alignment of the foot for symptom relief.

It is over a period of time that arches can sustain a great deal of wear and tear and the result is a flat foot. It is important to invest in the right type of shoes that are form fitting and provide each foot with the support that it needs to prevent the posterior tibial tendon in the arch from becoming inflamed and tearing. The loss of this tendon can flatten the arches and painful symptoms will continue to be experienced.

Many do not realize the impact of wearing high heels over time as it alters the normal structural mechanics of your foot. Due to the awkward angle at which your feet are positioned and engagement in daily activities can result in the formation of tendon and Achilles problems. This will alter regular balance and requires corrective measures to ensure all individuals prevent the worsening of symptoms.

A change in structure of arches will make normal walking capabilities difficult and individuals will report increased pain and sensitivity in the feet and body. When normal actions are limited, it can make everyday living requirements stressful to perform. Some of the more commonly reported symptoms include pain in the back, hips, and feet.

It is important to find a quality built support designed by a licensed therapist. A medical practitioner can complete a foot examination and create an insert to provide support for your feet with the use of a prosthetic arch. The purpose is to realign the body and your feet to decrease the experience of pain and to facilitate healthy operation.

Wearing the supportive arches on a regular basis can assist many individuals in working towards a healthier state of function because the body is balanced and better equipped to operate. While there is the option to purchase supports at the local store, it is best to seek specialized services for correction. This will include custom solutions to ensure that the right fit is achieved.

It is important to seek the right type of therapy when increased pain and discomfort are experienced in the feet during normal operation. Care should be taken to ensure that you receive the necessary supports to align physical systems and facilitate regular function. Orthotics are available to return the foot to its normal position and to relieve pressure on delicate structures.




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