Planter fascitis is one of the commonest causes of heel pain worldwide. If not properly controlled, the pain causes significant impairment of function and marked discomfort. There are a number of modes of heel pain treatment San Francisco residents may wish to consider if suffering from the condition. To benefit from the available benefits, there is need to understand the condition first. The therapies are aimed at relieving the pain and consequently restoring normal function.
It has been established through research that planter fascitis has the highest incidence among athletes. As they compete or exercise, athletes subject the plantar fascia to undue strain. The plantar fascia is a sheet of tissue extending from the toes to the heel. It is designed to stabilize the foot. When subjected to excessive strain, the fascia becomes inflamed and this causes excessive pain and limits functionality. The same may also occur if when you wear improper shoes.
The early stages of the condition are treated mainly by conservative therapies. As the symptoms set in, adequate rest is very helpful. Ensure that you desist from engaging in activities that are likely to aggravate your condition. This allows the planter fascia to heal in the areas that have been affected by inflammatory changes. Concrete surfaces are known to be especially harmful and should be avoided.
As many as 9 patients out of 10 that are affected respond to conservative therapies. Most of them actually heal completely within a year. The only condition that has to be fulfilled is adherence to the prescribed therapy. There may or may not be a need to combine several therapies. This is determined by the effectiveness of the individual therapies and the severity of the condition.
Drugs belonging to the group of NSAIDS are the most commonly used for relief. Some of the drugs classified under this group include aspirin, naproxen and ibuprofen. It should be emphasized that these drugs only provide short term relief and the symptoms tend to recur. Drugs belonging to the NSAID group are known to cause some serious side effects such as peptic ulcer disease and should be used sparingly.
There is a need to carefully choose the type of foot wear to use. The main considerations in the selection of footwear include the ability to absorb shock and to support foot arches. The shoes should be properly cushioned to help in the cushioning of exposed pressure points. If you are going to replace your shoes, ensure that you do it for both feet.
When done on a regular basis, physical exercise is very helpful. Some of the routines that can be practised include calf and toe stretches and towel stretching. The best time for such routines is early in the morning. The exercises help in increasing ligament flexibility and improve arch support.
If they fail to respond to conservative heel pain treatment San Francisco residents may consider surgical options. The important thing to remember is that outcomes are widely variable. Whereas some patients tend to respond quite well in a short period of time, others have to wait much longer. Going for regular check-ups will help determine your progress.
It has been established through research that planter fascitis has the highest incidence among athletes. As they compete or exercise, athletes subject the plantar fascia to undue strain. The plantar fascia is a sheet of tissue extending from the toes to the heel. It is designed to stabilize the foot. When subjected to excessive strain, the fascia becomes inflamed and this causes excessive pain and limits functionality. The same may also occur if when you wear improper shoes.
The early stages of the condition are treated mainly by conservative therapies. As the symptoms set in, adequate rest is very helpful. Ensure that you desist from engaging in activities that are likely to aggravate your condition. This allows the planter fascia to heal in the areas that have been affected by inflammatory changes. Concrete surfaces are known to be especially harmful and should be avoided.
As many as 9 patients out of 10 that are affected respond to conservative therapies. Most of them actually heal completely within a year. The only condition that has to be fulfilled is adherence to the prescribed therapy. There may or may not be a need to combine several therapies. This is determined by the effectiveness of the individual therapies and the severity of the condition.
Drugs belonging to the group of NSAIDS are the most commonly used for relief. Some of the drugs classified under this group include aspirin, naproxen and ibuprofen. It should be emphasized that these drugs only provide short term relief and the symptoms tend to recur. Drugs belonging to the NSAID group are known to cause some serious side effects such as peptic ulcer disease and should be used sparingly.
There is a need to carefully choose the type of foot wear to use. The main considerations in the selection of footwear include the ability to absorb shock and to support foot arches. The shoes should be properly cushioned to help in the cushioning of exposed pressure points. If you are going to replace your shoes, ensure that you do it for both feet.
When done on a regular basis, physical exercise is very helpful. Some of the routines that can be practised include calf and toe stretches and towel stretching. The best time for such routines is early in the morning. The exercises help in increasing ligament flexibility and improve arch support.
If they fail to respond to conservative heel pain treatment San Francisco residents may consider surgical options. The important thing to remember is that outcomes are widely variable. Whereas some patients tend to respond quite well in a short period of time, others have to wait much longer. Going for regular check-ups will help determine your progress.
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