Hey men, what's your opinion on men's multivitamin supplements? Good, bad or pointless? Many males are querying their daily practice of supplementing with a men's multi-vitamin because of the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male participants were given either a multi-vitamin or placebo and monitored from 1997-2011. Researchers revealed that men that received multivitamins were as subject to heart issues as the group who took placebos.
The object of the trial study was to gather data on whether or not a men's multi-vitamin decreased the chance of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the participants were already engaging in these healthy behaviours would have made it extra hard for a multivitamin to meaningfully contribute towards reducing any significant likelihood of coronary disease. "
Nevertheless the analysts reported an 8% reduced risk on all cancer types for study individuals who took a men's multi-vitamin. The study focused solely on linking men's multivitamins with reducing risks of cancer. Although findings show vitamins don't "meaningfully" make a contribution to reducing hazards of heart disease, it didn't address the imperative reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack caused by nutritional deficiencies. Are you aware that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as an element of a well balanced diet. In that case , it's possible you get all the vitamins you require. Maybe but not likely, as most folks eat out frequently, eat processed foods and snack on convenience food. Only a few people have the time or motivation to watch every mouthful they eat!
How about Enriched Foods?
Do you actually know what enrichment of foods truly means? It suggests some nutrients are put back into the foods that were removed through processing! But , not especially well. Take bleached flour as an example. Of 22 natural nutriments that were removed because of heat, storage, etc. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with more than 100% of daily suggested requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and almost always get enough from eating meat.
If you're employed in an office, you may not get enough daylight; ensure you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the recommended amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will benefit from a men's multi-vitamin.
Called "Physicians' Health Study II", male participants were given either a multi-vitamin or placebo and monitored from 1997-2011. Researchers revealed that men that received multivitamins were as subject to heart issues as the group who took placebos.
The object of the trial study was to gather data on whether or not a men's multi-vitamin decreased the chance of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the participants were already engaging in these healthy behaviours would have made it extra hard for a multivitamin to meaningfully contribute towards reducing any significant likelihood of coronary disease. "
Nevertheless the analysts reported an 8% reduced risk on all cancer types for study individuals who took a men's multi-vitamin. The study focused solely on linking men's multivitamins with reducing risks of cancer. Although findings show vitamins don't "meaningfully" make a contribution to reducing hazards of heart disease, it didn't address the imperative reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack caused by nutritional deficiencies. Are you aware that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as an element of a well balanced diet. In that case , it's possible you get all the vitamins you require. Maybe but not likely, as most folks eat out frequently, eat processed foods and snack on convenience food. Only a few people have the time or motivation to watch every mouthful they eat!
How about Enriched Foods?
Do you actually know what enrichment of foods truly means? It suggests some nutrients are put back into the foods that were removed through processing! But , not especially well. Take bleached flour as an example. Of 22 natural nutriments that were removed because of heat, storage, etc. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with more than 100% of daily suggested requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and almost always get enough from eating meat.
If you're employed in an office, you may not get enough daylight; ensure you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the recommended amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will benefit from a men's multi-vitamin.
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If you would like to read more about lists of vitamins check out NaturesBioHealth.com.
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