What are healthy oils for my body? is a question that many people have found themselves asking lately. With the wide range of fats on the market, it's very difficult to know what is good and what is not. All sorts of claims are made about products and so it's easy to be confused. In general, however, the thing to remember is that it is usually best to consume oils that have been created naturally, rather than the ones resulting from chemical procedures.
Around the 1900s, companies starting developing and processing oils by using chemical processes. The trouble with these procedures is that the product had to be altered in a dramatic way to produce what we now call vegetable oil and sunflower oil. These are widely consumed and are generally cheaper than their counterparts.
Healthy fats are out there, and are usually those that have not been altered by chemicals in any way. These days there is no reason to eat processed foods or processed oil because of the wide range of non-processed fats out there. One such fat is olive oil, which has a high level of monounsaturated fat and low levels of polyunsaturated fat. When used in salads as a dressing, or in homemade mayo, it tastes very nice.
A product that many people have not heard of coconut oil. As with so many natural oils, the fruit is pressed until the oils come out. It has not come as the result of chemical altering at all. The product has a high level of lauric acid as well as other fatty acids. The thing to understand is that not all oil is bad for you, we need fat to boost our energy levels and keep us going through the day. The great thing about coconut oil is that it can be used in the cooking process.
One thing that needs to be corrected is the role of meat in society. It has a bad reputation sometimes because of scandals and media coverage. The main problem is usually the way the animals are reared. Animals that are kept in a loving environment and cared for are less likely to end up diseased. Try eating animals that are free range and fed on things like grass.
One product that might surprise a few people as contained healthy fats is butter. As with anything, butter should not be consumed to excess. However, it has in it soluble fat vitamins which are said to be great for the body. It also has certain compounds which have been linked to increased nutrient absorption and disease prevention.
Try buying organic dairy products like cream and cheese. Contrary to what some may think, not all saturated fat is bad. The healthier type is found mainly in organic produce and things like cream can be served with fruit for a healthier dessert.
If you've ever found yourself asking the question, 'what are healthy oils for my body?' then the answer is it depends on whether they are processed or not. Things like fish oils, as they are high in omega-3, are recommended, but try and get them from fresh fish. Palm oil and avocado oils are supposed to be good for you too so stock up on the guacamole.
Around the 1900s, companies starting developing and processing oils by using chemical processes. The trouble with these procedures is that the product had to be altered in a dramatic way to produce what we now call vegetable oil and sunflower oil. These are widely consumed and are generally cheaper than their counterparts.
Healthy fats are out there, and are usually those that have not been altered by chemicals in any way. These days there is no reason to eat processed foods or processed oil because of the wide range of non-processed fats out there. One such fat is olive oil, which has a high level of monounsaturated fat and low levels of polyunsaturated fat. When used in salads as a dressing, or in homemade mayo, it tastes very nice.
A product that many people have not heard of coconut oil. As with so many natural oils, the fruit is pressed until the oils come out. It has not come as the result of chemical altering at all. The product has a high level of lauric acid as well as other fatty acids. The thing to understand is that not all oil is bad for you, we need fat to boost our energy levels and keep us going through the day. The great thing about coconut oil is that it can be used in the cooking process.
One thing that needs to be corrected is the role of meat in society. It has a bad reputation sometimes because of scandals and media coverage. The main problem is usually the way the animals are reared. Animals that are kept in a loving environment and cared for are less likely to end up diseased. Try eating animals that are free range and fed on things like grass.
One product that might surprise a few people as contained healthy fats is butter. As with anything, butter should not be consumed to excess. However, it has in it soluble fat vitamins which are said to be great for the body. It also has certain compounds which have been linked to increased nutrient absorption and disease prevention.
Try buying organic dairy products like cream and cheese. Contrary to what some may think, not all saturated fat is bad. The healthier type is found mainly in organic produce and things like cream can be served with fruit for a healthier dessert.
If you've ever found yourself asking the question, 'what are healthy oils for my body?' then the answer is it depends on whether they are processed or not. Things like fish oils, as they are high in omega-3, are recommended, but try and get them from fresh fish. Palm oil and avocado oils are supposed to be good for you too so stock up on the guacamole.
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