Found growing in naturally warm, subtropical regions within both China and Mongolia as well as in Tibet's Himalayas, Goji berries look like small, red raisins but contain perhaps the most nutrients of any single fruit on Earth.
Before becoming popular in Europe and North America, the wolf berry saw traditional use in both East Asian cuisine and medicine. It is a fruit native to southeastern Europe and Asia. They are used to give soups flavor and are added to numerous meat and vegetable dishes. As a medicine, it was commonly used to treat Yin deficiency in ancient China. Goji berry benefits were also known about in Vietnam, Korea, and Japan.
Another one of the Goji berry benefits is its role as an antioxidant. Antioxidants are useful in lowering the risk for heart disease, as well as preventing many age related diseases such as Alzheimer's disease, atherosclerosis, and diabetes. This is because they minimize damage from free radicals that injure cells and damage DNA.
Goji is also a good source of essential fatty acids and boasts high levels of polysaccharides that are thought to stimulate the immune system. There are even investigations into its ability to reduce the incidence of cancer. As well as some impressive nutritional qualities, the most commonly reported benefits are increased energy, better sleep, clearer thinking, weight loss, reduced anxiety and enhanced moods to name but a few.
Predominantly grown in the northwestern portions of Tibet and China, which boast some of the purest soil in all of the world, Goji berries come from the Lycium plant, an evergreen bush with vines that may reach as high as 10 to 15 feet.
Truly a food to marvel at, they are relatively small, growing only as long as one to two centimeters, and having a taste that's been described as both sweet and sour. Often used in teas, soups, and rice meals, Goji berries are also sold fresh throughout the temperate regions of China where they grow wild.
The great thing about them is that they make a super healthy snack without worrying about packing on the pounds, and for anyone who suffers from depression you'll know why that's such a big deal... as the saying goes, a moment on the lips and a lifetime on the hips!
Since the benefits of Goji berry are so plentiful, many regard it to be the healthiest single food you could ever consume, with some even saying the fruit has magical, mystical properties.
Recently classified as a "health food" thanks to recent research that's proven their high concentration of nutrients, vitamins, and antioxidants, These berries have been proclaimed as a superfruit and demand is expected to reach an astonishing billion dollars in sales by the year 2011.
Before becoming popular in Europe and North America, the wolf berry saw traditional use in both East Asian cuisine and medicine. It is a fruit native to southeastern Europe and Asia. They are used to give soups flavor and are added to numerous meat and vegetable dishes. As a medicine, it was commonly used to treat Yin deficiency in ancient China. Goji berry benefits were also known about in Vietnam, Korea, and Japan.
Another one of the Goji berry benefits is its role as an antioxidant. Antioxidants are useful in lowering the risk for heart disease, as well as preventing many age related diseases such as Alzheimer's disease, atherosclerosis, and diabetes. This is because they minimize damage from free radicals that injure cells and damage DNA.
Goji is also a good source of essential fatty acids and boasts high levels of polysaccharides that are thought to stimulate the immune system. There are even investigations into its ability to reduce the incidence of cancer. As well as some impressive nutritional qualities, the most commonly reported benefits are increased energy, better sleep, clearer thinking, weight loss, reduced anxiety and enhanced moods to name but a few.
Predominantly grown in the northwestern portions of Tibet and China, which boast some of the purest soil in all of the world, Goji berries come from the Lycium plant, an evergreen bush with vines that may reach as high as 10 to 15 feet.
Truly a food to marvel at, they are relatively small, growing only as long as one to two centimeters, and having a taste that's been described as both sweet and sour. Often used in teas, soups, and rice meals, Goji berries are also sold fresh throughout the temperate regions of China where they grow wild.
The great thing about them is that they make a super healthy snack without worrying about packing on the pounds, and for anyone who suffers from depression you'll know why that's such a big deal... as the saying goes, a moment on the lips and a lifetime on the hips!
Since the benefits of Goji berry are so plentiful, many regard it to be the healthiest single food you could ever consume, with some even saying the fruit has magical, mystical properties.
Recently classified as a "health food" thanks to recent research that's proven their high concentration of nutrients, vitamins, and antioxidants, These berries have been proclaimed as a superfruit and demand is expected to reach an astonishing billion dollars in sales by the year 2011.
About the Author:
Watch the reviews about Goji Berry Benefits and see how you can get a free trial offer from the official website.
No comments:
Post a Comment