The Hypothyroid Diet Vs. Low Calorie Diets
How does the hypothyroid diet compare to a low calorie diet?
If you happen to have hypothyroidism, odds are, you are probably having a hard time dropping pounds.
Weight gain is the most common symptom of hypothyroidism. Although weight gain isn't the only sign of hypothyroidism, it's the hallmark of the condition.
This condition should actually be termed hypometabolism because hypothyroidism invariably results in diminished metabolic functioning.
If you are like the majority of people who live with hypothyroidism, you attempt to shed excess weight by dieting. The most common plan is a low-calorie eating plan.
Dieting can become problematic when the eating plan is repeated or when it is focused on strict calorie restrictions.
This is a natural thing to do because most people believe by eating less they will weigh less, and this does happen, but only in the early stages of dieting.
At the start, the numbers on the scale will start to drop - and this produces optimism.
The problem becomes when the numbers stop changing and you get frustrated. At this point you may be tempted to eat even less.
Eventually, frustration causes people to go off their diets.
As a result, these individuals have lost a few pounds, gained some frustration and created a lower metabolism.
Going on a low calorie eating plan can lower the thyroid hormone by as much a half, which will in turn slow the metabolism by 25 to 40%.
Things start to change when you go OFF the diet and resume normal eating.
At this time, dieting has slowed your metabolism. You, however, have taken up your old eating patterns. Now, you are going to regain the lost weight and some extra pounds as well.
More frustration!
It will often take years for normal metabolic functioning to resume after having implemented a low calorie eating program. This is the problem with diets that severely restrict calories.
Conversely, the metabolism is optimized by the hypothyroid diet. It helps the body to start burning more calories because the body is able to operate efficiently.
If you optimize the performance of your metabolism, your blood sugar will stabilize and your body won't store fat. Inflammation will be lessened because food sensitivities will be gone. You will also have fewer internal toxins.
As a result, people can think clearer, they have more energy, better digestion, fewer headaches and miscellaneous aches and pains and long-term weight loss.
Instead of cutting calories to drop pounds fast, you should thing about using a program like the hypothyroid diet to start optimizing your metabolism.
How does the hypothyroid diet compare to a low calorie diet?
If you happen to have hypothyroidism, odds are, you are probably having a hard time dropping pounds.
Weight gain is the most common symptom of hypothyroidism. Although weight gain isn't the only sign of hypothyroidism, it's the hallmark of the condition.
This condition should actually be termed hypometabolism because hypothyroidism invariably results in diminished metabolic functioning.
If you are like the majority of people who live with hypothyroidism, you attempt to shed excess weight by dieting. The most common plan is a low-calorie eating plan.
Dieting can become problematic when the eating plan is repeated or when it is focused on strict calorie restrictions.
This is a natural thing to do because most people believe by eating less they will weigh less, and this does happen, but only in the early stages of dieting.
At the start, the numbers on the scale will start to drop - and this produces optimism.
The problem becomes when the numbers stop changing and you get frustrated. At this point you may be tempted to eat even less.
Eventually, frustration causes people to go off their diets.
As a result, these individuals have lost a few pounds, gained some frustration and created a lower metabolism.
Going on a low calorie eating plan can lower the thyroid hormone by as much a half, which will in turn slow the metabolism by 25 to 40%.
Things start to change when you go OFF the diet and resume normal eating.
At this time, dieting has slowed your metabolism. You, however, have taken up your old eating patterns. Now, you are going to regain the lost weight and some extra pounds as well.
More frustration!
It will often take years for normal metabolic functioning to resume after having implemented a low calorie eating program. This is the problem with diets that severely restrict calories.
Conversely, the metabolism is optimized by the hypothyroid diet. It helps the body to start burning more calories because the body is able to operate efficiently.
If you optimize the performance of your metabolism, your blood sugar will stabilize and your body won't store fat. Inflammation will be lessened because food sensitivities will be gone. You will also have fewer internal toxins.
As a result, people can think clearer, they have more energy, better digestion, fewer headaches and miscellaneous aches and pains and long-term weight loss.
Instead of cutting calories to drop pounds fast, you should thing about using a program like the hypothyroid diet to start optimizing your metabolism.
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