Wondering what on earth are all of these? Don't worry, this article will discuss all about Omega 3, 6 and 9 and help you understand them better.
This is what has happened with the Omega 3 and Omega 6 scientific story, especially as regards the Omega 3 and Omega 6 advice that people have been given.
Omega 3 and 6 oil belong to the group of essential fatty acids that are important for our body. Omega 3 is composed of Alpha-linolenic acid and Omega 6 is composed of Linoleic acid.
Both Omega 3 and 6 oil play a crucial role in the functioning of our body. What makes them so essential is their chemical structure that triggers the secretion of prostaglandins. Prostaglandins are hormone-like substances that enable muscular contraction and relaxation, functioning of blood vessels, control blood pressure and treat inflammation.
They are called essential because the body cannot manufacture them, unlike the other fatty acids, monounsaturated and saturated oils, which the body can synthesize from carbohydrates.
Omega 6 can be obtained from various oils such as safflower oil, sunflower oil, hemp oil, walnut oil, corn oil, wheatgerm oil and pumpkin oil. It is important to maintain a healthy ratio between Omega 3 and 6 fatty acids.
Omega 9 is not considered an essential fatty acid and does not require supplementation. However, a rich source of Omega 9 fatty acid is Olive oil which plays an important role in maintaining a healthy immune system.
Research shows that Omega 3 is one of the most important nutrients our body requires. They are the main component of our nerve cells and control the functioning of our brain and heart. It is imperative that you include more omega 3 sources in your diet than omega 6 fatty acids.
Essential fats are a critical component in every single cell membrane that covers every single one of our 60 trillion cells.
The essential fats have a unique structure, which allows them to perform specific functions within the cell membrane, whereas saturated and damaged fats cannot perform the same tasks.
Omega 6 fatty acids strengthen hair, nails and improve skin conditions. They are useful in treating rheumatoid arthritis and joint inflammation. Omega 6 provides relief from bloating cramps and menstrual pain.
Let us help you make the right choice between omega 3 and 6 oil. Omega 6 fats help in controlling inflammation, arthritis and autoimmune diseases. However the benefits of omega 6 fatty acids are limited and not very widespread.
The tiny components that reside inside our cells also need these essential fats to work properly, especially the mitochondria, which is the energy-generator of the cell.
The richest source of Omega 3 is Fish oil since it provides DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), the two most important fatty acids our body requires.
It is important to eat a diet that provides a balanced amount of Omega 3, 6, 9 fatty acids for enjoying a good health. The amount and ratio of each fatty acid should be optimum, to ensure you are not taking excess of one and very less of another fatty acid.
Though both Omega 3 and 6 oil are important, we need more of omega 3 fats since our diets are already rich in omega 6 fatty acids. To ensure you get the maximum health benefits of omega 3, purchase only Pharmaceutical brand fish oil.
This is what has happened with the Omega 3 and Omega 6 scientific story, especially as regards the Omega 3 and Omega 6 advice that people have been given.
Omega 3 and 6 oil belong to the group of essential fatty acids that are important for our body. Omega 3 is composed of Alpha-linolenic acid and Omega 6 is composed of Linoleic acid.
Both Omega 3 and 6 oil play a crucial role in the functioning of our body. What makes them so essential is their chemical structure that triggers the secretion of prostaglandins. Prostaglandins are hormone-like substances that enable muscular contraction and relaxation, functioning of blood vessels, control blood pressure and treat inflammation.
They are called essential because the body cannot manufacture them, unlike the other fatty acids, monounsaturated and saturated oils, which the body can synthesize from carbohydrates.
Omega 6 can be obtained from various oils such as safflower oil, sunflower oil, hemp oil, walnut oil, corn oil, wheatgerm oil and pumpkin oil. It is important to maintain a healthy ratio between Omega 3 and 6 fatty acids.
Omega 9 is not considered an essential fatty acid and does not require supplementation. However, a rich source of Omega 9 fatty acid is Olive oil which plays an important role in maintaining a healthy immune system.
Research shows that Omega 3 is one of the most important nutrients our body requires. They are the main component of our nerve cells and control the functioning of our brain and heart. It is imperative that you include more omega 3 sources in your diet than omega 6 fatty acids.
Essential fats are a critical component in every single cell membrane that covers every single one of our 60 trillion cells.
The essential fats have a unique structure, which allows them to perform specific functions within the cell membrane, whereas saturated and damaged fats cannot perform the same tasks.
Omega 6 fatty acids strengthen hair, nails and improve skin conditions. They are useful in treating rheumatoid arthritis and joint inflammation. Omega 6 provides relief from bloating cramps and menstrual pain.
Let us help you make the right choice between omega 3 and 6 oil. Omega 6 fats help in controlling inflammation, arthritis and autoimmune diseases. However the benefits of omega 6 fatty acids are limited and not very widespread.
The tiny components that reside inside our cells also need these essential fats to work properly, especially the mitochondria, which is the energy-generator of the cell.
The richest source of Omega 3 is Fish oil since it provides DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), the two most important fatty acids our body requires.
It is important to eat a diet that provides a balanced amount of Omega 3, 6, 9 fatty acids for enjoying a good health. The amount and ratio of each fatty acid should be optimum, to ensure you are not taking excess of one and very less of another fatty acid.
Though both Omega 3 and 6 oil are important, we need more of omega 3 fats since our diets are already rich in omega 6 fatty acids. To ensure you get the maximum health benefits of omega 3, purchase only Pharmaceutical brand fish oil.
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