If you are lucky enough to be among those 7% of women who never skip meals or never eat sweets for dinner, you wouldn't have to look for vitamin supplement. However, for 93 % of women supplements are great way to fill in what is missing in their diet, or even to prevent some diseases.
Vitamin Requirements for Young Women (Below 40s) Here we consider womens who are sexually active and are at a child bearing age.
Once you enter any drug store, you can notice an abundance of single vitamin and nutrient products. This raises a question: Why should one use multivitamins supplement rather than a single vitamin supplement?
One reason is that it is difficult to simply pinpoint a vitamin deficiency based barely on symptoms. Taking single vitamin or nutrient can also postpone a proper diagnosis. It is better to determine the best multivitamin for women, one that provides you with well-rounded nutrition and optimal health. The other reason is that buying just one multivitamin product, rather then buying dozens of single vitamin products would save you a lot of money.
Generally, women should take multivitamins with added iron, since they lose iron while menstruating. Iron deficiency can lead to low energy or tendency to get ill. Women should also take minerals for bones such as calcium and folic acid. However, the best multivitamins for women changes through years and depends on woman's age, life stage and health.
Women in childbearing years should look to the future when choosing best multivitamins. For example taking calcium can prevent osteoporosis and bone loss later in life. Women in this life stage who intend to have children should also look for multivitamins with at least 400 mcg of folic acid, since folic acid prevents birth defects. I had already mentioned that, due to menstruating, women need vitamins that contain iron to replace it loss. This is especially important for women that have prolonged or heavy menstrual bleeding or those with menstrual disorders.
When it comes to pregnant women, they are in need for higher level of folic aid (at least 600 mcg daily), but they also need increased level of beta-carotene. As already mentioned it helps guard against birth defects.
The supplement needs of prenatal women and nursing mothers are very different. While both can benefit from omega 3, iron and folic acid, pregnant women should only consume a multivitamin as recommended by their doctors.
Women in the postmenopausal stage are no longer menstruating, thus they are no longer in need for iron. Actually, some studies have found a link between high level of iron and heart disease. One more vitamin that women in this stage should be careful about is vitamin A. Anything above 100 RDA may contribute to fractures. In this stage beta-carotene is safer than vitamin A. In addition, multivitamins for senior women should contain vitamin B12, vitamin D and calcium.
Choose a supplement that offers close to 100 percent of the daily recommended value (RDA) for most of the essential nutrients. The exception is calcium- it isn't just possible to put 100 percent of your daily amount in just one pill.
Secondly, women should make sure that the supplement is formulated especially for women. It means that it contains the correct balance of nutrients, vitamins and minerals in order to support essential life functions and create a sense of balance.
Absorption rate can also affect the quality of multivitamin. Some supplements don't absorb well and end up just passing through our organism. This is another thing one should keep in mind.
Women should also be careful of labels and look for the content of supplement on it. Unfortunately, most multivitamins are packed with far more vitamins, minerals, herbs, other plants and animal substances (bee pollen, pine bark.) than the FDA (Federal Drug Administration) recommends. Some even contain dangerously high level of some substances.
The researchers led by nutrition epidemiologist Marian Neuhouser, analyzed data from more than 161,000 women ages 50 to 79 who participated in the Women's Health Initiative observational study for an average of eight years during the 1990s. More than 41 percent of them used multivitamins.
Vitamin Requirements for Young Women (Below 40s) Here we consider womens who are sexually active and are at a child bearing age.
Once you enter any drug store, you can notice an abundance of single vitamin and nutrient products. This raises a question: Why should one use multivitamins supplement rather than a single vitamin supplement?
One reason is that it is difficult to simply pinpoint a vitamin deficiency based barely on symptoms. Taking single vitamin or nutrient can also postpone a proper diagnosis. It is better to determine the best multivitamin for women, one that provides you with well-rounded nutrition and optimal health. The other reason is that buying just one multivitamin product, rather then buying dozens of single vitamin products would save you a lot of money.
Generally, women should take multivitamins with added iron, since they lose iron while menstruating. Iron deficiency can lead to low energy or tendency to get ill. Women should also take minerals for bones such as calcium and folic acid. However, the best multivitamins for women changes through years and depends on woman's age, life stage and health.
Women in childbearing years should look to the future when choosing best multivitamins. For example taking calcium can prevent osteoporosis and bone loss later in life. Women in this life stage who intend to have children should also look for multivitamins with at least 400 mcg of folic acid, since folic acid prevents birth defects. I had already mentioned that, due to menstruating, women need vitamins that contain iron to replace it loss. This is especially important for women that have prolonged or heavy menstrual bleeding or those with menstrual disorders.
When it comes to pregnant women, they are in need for higher level of folic aid (at least 600 mcg daily), but they also need increased level of beta-carotene. As already mentioned it helps guard against birth defects.
The supplement needs of prenatal women and nursing mothers are very different. While both can benefit from omega 3, iron and folic acid, pregnant women should only consume a multivitamin as recommended by their doctors.
Women in the postmenopausal stage are no longer menstruating, thus they are no longer in need for iron. Actually, some studies have found a link between high level of iron and heart disease. One more vitamin that women in this stage should be careful about is vitamin A. Anything above 100 RDA may contribute to fractures. In this stage beta-carotene is safer than vitamin A. In addition, multivitamins for senior women should contain vitamin B12, vitamin D and calcium.
Choose a supplement that offers close to 100 percent of the daily recommended value (RDA) for most of the essential nutrients. The exception is calcium- it isn't just possible to put 100 percent of your daily amount in just one pill.
Secondly, women should make sure that the supplement is formulated especially for women. It means that it contains the correct balance of nutrients, vitamins and minerals in order to support essential life functions and create a sense of balance.
Absorption rate can also affect the quality of multivitamin. Some supplements don't absorb well and end up just passing through our organism. This is another thing one should keep in mind.
Women should also be careful of labels and look for the content of supplement on it. Unfortunately, most multivitamins are packed with far more vitamins, minerals, herbs, other plants and animal substances (bee pollen, pine bark.) than the FDA (Federal Drug Administration) recommends. Some even contain dangerously high level of some substances.
The researchers led by nutrition epidemiologist Marian Neuhouser, analyzed data from more than 161,000 women ages 50 to 79 who participated in the Women's Health Initiative observational study for an average of eight years during the 1990s. More than 41 percent of them used multivitamins.
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