Almost everybody who trains in a gym has, at some stage, heard claims of how to get a six pack in 3 minutes or how to lose weight without doing any work. Despite the fact that those claims are usually attached to fad diets and miracle pills which don't work, there is scientific research which supports the theory that you can indeed build a great physique without spending hours at your local health spa each week. Here's the question, do these theories stack up?
Today you'll find out the answer. []
While there is tons of scientific evidence to support theories that short bursts of exercise are very effective for fat loss and lean muscle building, many folks confuse this with an easy quick fix. Make no mistakes, you'll need to get your diet in check if you want to see any results at all.
The actual workouts do not need to be very long at all. Your abdominal area is made up primarily of very small muscles which require little stimulation in order to grow. This means you can hit them hard, fast and regularly if you so choose. However, neglect to watch what you eat and you'll never actually see any of those hard earned results due to the stubborn layers of unwanted body fat which will sit on top of them.
Perform today's workout without any equipment, other than a stopwatch. It can be done anywhere and it will help you to shed some unwanted body fat.
* Knee-to-chest Mountain Climber.
* Elbow-to-knee Crunches (elbows touching knees at the top of each repetition).
* 45 Degree Plank (Up on hands in the top push-up position, holding at a perfect 45 degree angle).
Try performing every exercise listed above for just 30 seconds at maximum intensity. Keep good technique throughout and try to limit your rest periods to the amount of time it takes to transition from one move to the other. Once you have completed all three, that's one round over. Aim for three rounds in total, which will provide you with a five minute abdominal workout routine which can be performed anywhere at all.
Beginners should aim for two rounds, which gives a three minute session instead.
If you find regular sets and reps of ab crunches or leg raises dull then you will enjoy this type of high intensity, minimum rest workout which can be performed in considerably less time than most people spend working their midsection. Training your abs will begin to feel a little less like a chore, and more like a challenge to improve upon your previous attempt.
One mistake people often make with this type of training, however, is confusing the terms minimum time and minimum effort. You'll work harder in this short bout of exercise than most people do in their regular gym sessions, so be prepared to earn every single result you achieve.
How long should it take until you begin to see results? Like we mentioned at the start of this article, your diet will play a key role in this. If you are able to maintain a healthy, balanced diet while regularly performing high intensity sessions such as the one given today then you should expect to see results after just a couple of weeks.
If you were one of the many people wondering if there really was a way to figure out how to lose weight without spending all day at the gym, you now know how to get a six pack in 3 minutes per day. That's something which other people spend years trying to discover, so be sure to use your new knowledge wisely.
Today you'll find out the answer. []
While there is tons of scientific evidence to support theories that short bursts of exercise are very effective for fat loss and lean muscle building, many folks confuse this with an easy quick fix. Make no mistakes, you'll need to get your diet in check if you want to see any results at all.
The actual workouts do not need to be very long at all. Your abdominal area is made up primarily of very small muscles which require little stimulation in order to grow. This means you can hit them hard, fast and regularly if you so choose. However, neglect to watch what you eat and you'll never actually see any of those hard earned results due to the stubborn layers of unwanted body fat which will sit on top of them.
Perform today's workout without any equipment, other than a stopwatch. It can be done anywhere and it will help you to shed some unwanted body fat.
* Knee-to-chest Mountain Climber.
* Elbow-to-knee Crunches (elbows touching knees at the top of each repetition).
* 45 Degree Plank (Up on hands in the top push-up position, holding at a perfect 45 degree angle).
Try performing every exercise listed above for just 30 seconds at maximum intensity. Keep good technique throughout and try to limit your rest periods to the amount of time it takes to transition from one move to the other. Once you have completed all three, that's one round over. Aim for three rounds in total, which will provide you with a five minute abdominal workout routine which can be performed anywhere at all.
Beginners should aim for two rounds, which gives a three minute session instead.
If you find regular sets and reps of ab crunches or leg raises dull then you will enjoy this type of high intensity, minimum rest workout which can be performed in considerably less time than most people spend working their midsection. Training your abs will begin to feel a little less like a chore, and more like a challenge to improve upon your previous attempt.
One mistake people often make with this type of training, however, is confusing the terms minimum time and minimum effort. You'll work harder in this short bout of exercise than most people do in their regular gym sessions, so be prepared to earn every single result you achieve.
How long should it take until you begin to see results? Like we mentioned at the start of this article, your diet will play a key role in this. If you are able to maintain a healthy, balanced diet while regularly performing high intensity sessions such as the one given today then you should expect to see results after just a couple of weeks.
If you were one of the many people wondering if there really was a way to figure out how to lose weight without spending all day at the gym, you now know how to get a six pack in 3 minutes per day. That's something which other people spend years trying to discover, so be sure to use your new knowledge wisely.
About the Author:
Author: Russ Howe PTI will teach you how to get a six pack in 3 minutes with functional HIIT workouts you can do at work or anywhere else. Learn how to lose weight quickly with the UK's most in-demand instructor.
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