For the last few years many fitness enthusiasts and have been coming across high protein diets when searching for information on how to lose weight. Today you'll see how to use this method correctly for maximum results.
High protein diets have given themselves a bad reputation over the last decade or so due to the number of fads and celebrity endorsed quick fix plans. However, many of the problems which flawed those approaches can be dealt with by one quick look at the latest scientific findings on the subject.
For decades now, it has been widely believed that a high protein diet would be terrible for your kidneys. This is because they would find it hard to process the volume of protein being consumed and, as a result, run into long-term problems. However, studies at the University of Indiana recently discovered that individuals consuming a high protein diet were at no greater risk than those eating the recommended daily amount.
The real key why those fad diets of the past never worked is the carbohydrate count. If you've ever had a friend who tried the Atkins or any other weight loss plan of that type then you may have noticed how quickly they piled the weight back on when they came off the program. Usually the participant ends up heavier than when they started. This is because those diets usually ask you to cut your carbohydrate count out of your diet altogether.
There is nothing wrong with a low carb diet, but there is plenty wrong with a zero carb diet. You see, your body needs all three macronutrients in order to stay alive. If you chop carbohydrates or fats from your daily eating routine then you are asking for trouble. Consuming high protein was never really the issue, it was simply a theory which has since been proven wrong.
So the myths surrounding high protein diets damaging your kidneys have been squashed in the last five years. If you can combine this information with other proven tips such as regular workout sessions, quality rest and recovery and plenty of water then you are on the right track to long-term success. []
To work out a good low carb, high protein diet try the following split:
* 1.2g protein per lb of body weight (that's the weight you actually want to be, by the way).
* 0.5 grams of carbohydrates per pound of body weight.
* 0.5. grams of fats per pound of body weight.
That would make sure you were getting enough protein to substitute your lower carbohydrate cont and ensure you didn't lose lean muscle along the way, while also making sure that you aren't cutting anything too low.
You do not need to be a qualified personal trainer or nutritionist to learn how to lose weight safely. The trouble is there's so much confusion caused by conflicting opinions and theories that most people get lost. Base your routine on scientific fact and you'll find it easier in the long run.
High protein diets have given themselves a bad reputation over the last decade or so due to the number of fads and celebrity endorsed quick fix plans. However, many of the problems which flawed those approaches can be dealt with by one quick look at the latest scientific findings on the subject.
For decades now, it has been widely believed that a high protein diet would be terrible for your kidneys. This is because they would find it hard to process the volume of protein being consumed and, as a result, run into long-term problems. However, studies at the University of Indiana recently discovered that individuals consuming a high protein diet were at no greater risk than those eating the recommended daily amount.
The real key why those fad diets of the past never worked is the carbohydrate count. If you've ever had a friend who tried the Atkins or any other weight loss plan of that type then you may have noticed how quickly they piled the weight back on when they came off the program. Usually the participant ends up heavier than when they started. This is because those diets usually ask you to cut your carbohydrate count out of your diet altogether.
There is nothing wrong with a low carb diet, but there is plenty wrong with a zero carb diet. You see, your body needs all three macronutrients in order to stay alive. If you chop carbohydrates or fats from your daily eating routine then you are asking for trouble. Consuming high protein was never really the issue, it was simply a theory which has since been proven wrong.
So the myths surrounding high protein diets damaging your kidneys have been squashed in the last five years. If you can combine this information with other proven tips such as regular workout sessions, quality rest and recovery and plenty of water then you are on the right track to long-term success. []
To work out a good low carb, high protein diet try the following split:
* 1.2g protein per lb of body weight (that's the weight you actually want to be, by the way).
* 0.5 grams of carbohydrates per pound of body weight.
* 0.5. grams of fats per pound of body weight.
That would make sure you were getting enough protein to substitute your lower carbohydrate cont and ensure you didn't lose lean muscle along the way, while also making sure that you aren't cutting anything too low.
You do not need to be a qualified personal trainer or nutritionist to learn how to lose weight safely. The trouble is there's so much confusion caused by conflicting opinions and theories that most people get lost. Base your routine on scientific fact and you'll find it easier in the long run.
About the Author:
Need More Assistance: Why not go learn how to lose weight with five effective and proven rules from Youtube's most followed personal trainer Russ Howe PTI. Squash your weight loss problems with small, simple changes which yield excellent results in the gym today.
No comments:
Post a Comment