Back injuries can be quite severe at times and often require therapy of various sorts to either relieve pressure within the spinal column or to realign the spinal column. A car or sports accident are two of the common causes of back injuries, but internal injuries could play a role here as well. Doctors may recommend that their patients who suffer from back pain try using a cervical traction device.
Devices used for this kind of treatment involve placing force upon the spinal column. The pressure is usually applied to the skull or upper neck area, so that the spine is pulled straight. The rest of the body will stay in place. It is a pulling motion that helps to correct the spine's alignment so that pain is relieved.
A person's medical examiner may recommend a specific traction method, or product, or may allow the person to perform a technique that is commonly done at home. The person can perform this treatment on his/her own, without the assistance of any special equipment. This home therapy method helps to eliminate pain that is caused by several back problems, including pinched nerves. The medical examiner may have also prescribed medication.
All that is required at home for the technique is a towel large enough to support the head, a cord and a door with a door handle, or knob. The door will need to close securely, and the cord should be fairly strong as well. The whole process will not take up much time at all to accomplish.
The rope is fastened to an end of the towel, so that it hangs lengthways, and also to the door handle. Remember to close the door so that it acts as a sturdy support system. Tie the cord at a length that just allows the hanging end of the towel to reach the ground. Once these items are in place, you can begin the therapy session.
Lie on your back on the floor and place your head on the towel. You must make sure that your neck is not bending forwards, and that your back is kept straight. Likewise, your neck should not bend backwards either. The position should be comfortable.
For your initial session, you should lie for no longer than seven minutes. Use a timer so that you do not exceed this time. A clock or a stopwatch will do. Every day that you resume the therapy, you can add another minute to the time. The second day will therefore be eight minutes, and so on. However, the longest that you should remain in this position is fifteen minutes.
Home therapy with a simple neck cervical traction device such as the one described is safe and convenient. It requires no special expertise or equipment, but has the power to bring relief from pain. Perhaps, depending on your circumstances, you will need other devices, but your doctor can make recommendations for those. Your doctor should also be consulted before trying out any method of therapy, especially if it is one that you plan to do yourself.
Devices used for this kind of treatment involve placing force upon the spinal column. The pressure is usually applied to the skull or upper neck area, so that the spine is pulled straight. The rest of the body will stay in place. It is a pulling motion that helps to correct the spine's alignment so that pain is relieved.
A person's medical examiner may recommend a specific traction method, or product, or may allow the person to perform a technique that is commonly done at home. The person can perform this treatment on his/her own, without the assistance of any special equipment. This home therapy method helps to eliminate pain that is caused by several back problems, including pinched nerves. The medical examiner may have also prescribed medication.
All that is required at home for the technique is a towel large enough to support the head, a cord and a door with a door handle, or knob. The door will need to close securely, and the cord should be fairly strong as well. The whole process will not take up much time at all to accomplish.
The rope is fastened to an end of the towel, so that it hangs lengthways, and also to the door handle. Remember to close the door so that it acts as a sturdy support system. Tie the cord at a length that just allows the hanging end of the towel to reach the ground. Once these items are in place, you can begin the therapy session.
Lie on your back on the floor and place your head on the towel. You must make sure that your neck is not bending forwards, and that your back is kept straight. Likewise, your neck should not bend backwards either. The position should be comfortable.
For your initial session, you should lie for no longer than seven minutes. Use a timer so that you do not exceed this time. A clock or a stopwatch will do. Every day that you resume the therapy, you can add another minute to the time. The second day will therefore be eight minutes, and so on. However, the longest that you should remain in this position is fifteen minutes.
Home therapy with a simple neck cervical traction device such as the one described is safe and convenient. It requires no special expertise or equipment, but has the power to bring relief from pain. Perhaps, depending on your circumstances, you will need other devices, but your doctor can make recommendations for those. Your doctor should also be consulted before trying out any method of therapy, especially if it is one that you plan to do yourself.
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