For centuries people have had intense discussions on whether or not fasting is safe.
Experts have been debating the benefits of fasting for years.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. With this technique it is common to fast for 24 hour periods several times per week.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Restricts Calories
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Fasting also causes your body to utilize its stored fat supplies for energy.
Eliminate Strict Diets
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Better Health
Intermittent fasting has a number of other health benefits which include, lowering blood pressure and cholesterol, regulating blood sugar and reducing the risk of alzheimer's disease.
It has also been shown to improve mental alertness and boost metabolism.
To improve your results add an exercise program to your routine.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
These are just a few of the many benefits associated with fasting for weight loss. As always before beginning any type of program that restricts calories consult with your doctor for his or her approval.
Experts have been debating the benefits of fasting for years.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. With this technique it is common to fast for 24 hour periods several times per week.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Restricts Calories
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Fasting also causes your body to utilize its stored fat supplies for energy.
Eliminate Strict Diets
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Better Health
Intermittent fasting has a number of other health benefits which include, lowering blood pressure and cholesterol, regulating blood sugar and reducing the risk of alzheimer's disease.
It has also been shown to improve mental alertness and boost metabolism.
To improve your results add an exercise program to your routine.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
These are just a few of the many benefits associated with fasting for weight loss. As always before beginning any type of program that restricts calories consult with your doctor for his or her approval.
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