Apart from being the best, some foods can be tasty too! Want to hasten weight loss? In fact, the major step to successfully lose weight is by the intake of proper food and regular exercises. Below mentioned is a discussion about certain foods that can support your weight loss plan. Studies have demonstrated that these super foods help in initiating weight loss. Learn to know these foods and their mechanism towards promoting weight loss.
1. Mushrooms
Research has proven that intake of mushroom-based entrees created a feeling of pleasure and satisfaction as it was experienced after consuming the same dishes made with beef. This was experienced even on taking a fraction of the fat and calories. Some of the more marvelous mushroom recipes like swap mushrooms for meat in a Portobello "Philly Cheese Steak" Sandwich can work.
2. Eggs
It has been proven by a study that people who ate eggs for breakfast lost twice more weight compared to those who ate a bagel of same calories as breakfast. This was because eggs created stomach fullness and people refrained from taking extra food than those who took bagels. The eggs take a longer time to get fully digested and hence their staying power in the stomach is comparable to that of salads. Hence, eggs can make a satisfying snack and one should prefer taking them in various tasty dishes.
3. Apples
About 4 g of fiber is present in a medium sized apple of 95 calories. Based on a currently published research in the journal of nutrition, it has been reported that raising the intake of fiber can promote weight loss and thus prevent weight gain. Hence, one should try taking fiber rich recipes that promote weight loss as well as relish one's taste buds!
4. Low Calorie Desserts
Although, low calorie desserts do not belong to the group of healthy foods; however including a little sweet treat can make you stay committed to your diet plan. A recent research study in proceedings of the national academy of sciences claims that one tends to over eat by completely refraining from sugary foods. This is because complete withdrawal to sweet foods can release a compound called as corticotropin releasing factor (CTF) in the brain; which is usually produced normally during anxiety, stress or fear according to a scientist. Moreover, one can loose motivation to consume nutritious foods during increased stress levels; thus, increasing the likelihood of binge eating. So, it is healthy to get indulged in a 100 calorie sweet treats.
5. Soup
The journal appetite has presented with a research study that beginning a meal with vegetable soup made dieters to take fewer calories by 20 percent than others without a soup starter. Hence, one can try various types of vegetable soups every day that can be not only tasty but also contribute to weight loss.
6. Hot Chile Peppers
A recent study concluded that taking a little hot pepper along with capsules or a tomato juice just half an hour before meals made the subjects to eat 10 percent lesser due to suppressed hunger levels. Hence, one can try spicy recipes and turn up the heat.
7. Almonds
Hunger can be curbed by chewing more almonds. This has been proven by a recent research study which was published in the American Journal of Clinical Nutrition where the subjects chewed 2-ounce serving of almonds for 10, 25 or 40 times. The subjects felt more satisfied and felt fullness for longer period by chewing the nuts 40 times. Moreover, Chewing almonds released a fat from the almonds, which stimulated the release of hormones that suppressed one's hunger.
1. Mushrooms
Research has proven that intake of mushroom-based entrees created a feeling of pleasure and satisfaction as it was experienced after consuming the same dishes made with beef. This was experienced even on taking a fraction of the fat and calories. Some of the more marvelous mushroom recipes like swap mushrooms for meat in a Portobello "Philly Cheese Steak" Sandwich can work.
2. Eggs
It has been proven by a study that people who ate eggs for breakfast lost twice more weight compared to those who ate a bagel of same calories as breakfast. This was because eggs created stomach fullness and people refrained from taking extra food than those who took bagels. The eggs take a longer time to get fully digested and hence their staying power in the stomach is comparable to that of salads. Hence, eggs can make a satisfying snack and one should prefer taking them in various tasty dishes.
3. Apples
About 4 g of fiber is present in a medium sized apple of 95 calories. Based on a currently published research in the journal of nutrition, it has been reported that raising the intake of fiber can promote weight loss and thus prevent weight gain. Hence, one should try taking fiber rich recipes that promote weight loss as well as relish one's taste buds!
4. Low Calorie Desserts
Although, low calorie desserts do not belong to the group of healthy foods; however including a little sweet treat can make you stay committed to your diet plan. A recent research study in proceedings of the national academy of sciences claims that one tends to over eat by completely refraining from sugary foods. This is because complete withdrawal to sweet foods can release a compound called as corticotropin releasing factor (CTF) in the brain; which is usually produced normally during anxiety, stress or fear according to a scientist. Moreover, one can loose motivation to consume nutritious foods during increased stress levels; thus, increasing the likelihood of binge eating. So, it is healthy to get indulged in a 100 calorie sweet treats.
5. Soup
The journal appetite has presented with a research study that beginning a meal with vegetable soup made dieters to take fewer calories by 20 percent than others without a soup starter. Hence, one can try various types of vegetable soups every day that can be not only tasty but also contribute to weight loss.
6. Hot Chile Peppers
A recent study concluded that taking a little hot pepper along with capsules or a tomato juice just half an hour before meals made the subjects to eat 10 percent lesser due to suppressed hunger levels. Hence, one can try spicy recipes and turn up the heat.
7. Almonds
Hunger can be curbed by chewing more almonds. This has been proven by a recent research study which was published in the American Journal of Clinical Nutrition where the subjects chewed 2-ounce serving of almonds for 10, 25 or 40 times. The subjects felt more satisfied and felt fullness for longer period by chewing the nuts 40 times. Moreover, Chewing almonds released a fat from the almonds, which stimulated the release of hormones that suppressed one's hunger.
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