It's not simple to pick them out of a group of people, the mom you see every day dropping off kids at school gives the impression of being normal, nothing is abnormal about the way she talks, and she doesn't behave strangely but in the privacy of her house she gobbles up food and drinks cocktails. Does this sound familiar? If it doesn't sound familiar to you, it does to someone living right next door.
The suburban life most people live these days is filled with women (and men) who feel alone, depressed, sad, anxious, stressed, sleep deprived, and unfulfilled. The way someone deals with these emotions is either healthy like talking to a good friend or going for a run or it's unhealthy like eating too much to fill the void.
For the men and women who devour food to feel better, it's a friendless journey. You gorge on food in the privacy of your own home, don't love yourself, and the reasons you started eating in the first place haven't gone anywhere when you are done eating. Do the questions below hit a chord in you? If so then you probably have a problem with emotional eating.
Do you eat when you are not hungry?
Emotional hunger must have food NOW even if you just had a meal and usually food that is not good for you. Physical hunger can wait and is healthy food will satiate it.
Do you go to the pantry instead of dealing with your issues?
Filling yourself with food instead of coming to terms with your feelings can bring up your level of stress and your blood pressure resulting in you experiencing more depression then before.
Do you regularly overeat high carb, high fat foods?
People should be choosing 'healthful' food 90% of the times you eat and 'junk' food 10% of time times you eat. If this is not reliably the case, then one should be concerned about emotional eating.
Learn how to break the HABIT of emotional eating by visiting EmotionalEatingMom.com.
The suburban life most people live these days is filled with women (and men) who feel alone, depressed, sad, anxious, stressed, sleep deprived, and unfulfilled. The way someone deals with these emotions is either healthy like talking to a good friend or going for a run or it's unhealthy like eating too much to fill the void.
For the men and women who devour food to feel better, it's a friendless journey. You gorge on food in the privacy of your own home, don't love yourself, and the reasons you started eating in the first place haven't gone anywhere when you are done eating. Do the questions below hit a chord in you? If so then you probably have a problem with emotional eating.
Do you eat when you are not hungry?
Emotional hunger must have food NOW even if you just had a meal and usually food that is not good for you. Physical hunger can wait and is healthy food will satiate it.
Do you go to the pantry instead of dealing with your issues?
Filling yourself with food instead of coming to terms with your feelings can bring up your level of stress and your blood pressure resulting in you experiencing more depression then before.
Do you regularly overeat high carb, high fat foods?
People should be choosing 'healthful' food 90% of the times you eat and 'junk' food 10% of time times you eat. If this is not reliably the case, then one should be concerned about emotional eating.
Learn how to break the HABIT of emotional eating by visiting EmotionalEatingMom.com.
About the Author:
Looking for the solution toEmotional Eating, then visit www.emotionaleatingmom.com to find the best advice on How To Bring Emotional Eating To It's Knees.
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