There are specific steps a person should take to have a metabolic makeover. It is easier to follow a checklist when attempting to follow a plan. With a checklist, there is less of a chance that a person will miss an important aspect of a plan. Small steps can result in big results if followed in a organized and dedicated manner.
Drinking enough water is one of the most important things you can do. Your body uses one-half of a cup of water every hour. You need to drink eight ounces of water daily. One sign of not drinking enough water is a headache. Your mental abilities suffer without an adequate amount of water. Try drinking some water if you feel mentally dull.
Lean protein is something everybody needs to eat daily. For each kilogram of body weight, one gram of protein should be consumed. You can get 7 grams of protein by eating one average size egg. Blood sugar and carbohydrates are regulated by the protein you eat. If you eat too many carbohydrates, you can feel drowsy. Consuming proteins will keep you mentally alert.
Eat Mono-Unsaturated Fats and oils. Most people need about one teaspoon of Omega 3 rich oil per day. Examples of good oils to use are canola, flax seed, or olive oil. Fresh cold water fish, like salmon, cod, and mackerel, are an excellent source of Omega 3 oils. Unlike some fats and oil, this type is actually healthy for your heart. The human body does not produce omega 3 oils, so the only way to get them is to eat foods that have them.
Carbohydrates are a form of sugar and too much sugar is unhealthy. The good kind of carbohydrate digests slowly so the bloodstream does not get infused with a large amount of carbohydrates very quickly. You can avoid the sugar rush when you get your carbohydrates from apples, plums, peaches, pears and other fruit. The actual fruit is good for you, but too much fruit juice upsets the balance of blood sugar.
Eat vegetables with many colors. This is an easy trick to make sure you are getting the right nutrients and vitamins. The rule of thumb is that the more colors the more nutrient rich the vegetable is. Color indicates the trace minerals and elements, enzymes, and other nutrient that can not be reproduced in a laboratory.
It is healthy to eat slowly. It is relaxing to take your time and enjoy a meal. It is not good to rush through a meal. Savor your food and take little breaks between courses. Eating a meal with friends and family is a good way to relieve stress and relax. Avoid eating on the run. Avoid fast food. In general, a hectic lifestyle causes stress and stress can cause all sorts of problems.
These simple measure, if followed regularly, will give you a metabolic makeover. You will loss weight, have more energy, sleep better, and increase your mental abilities. If you have had problems with binge eating and cravings for sweets, you will be happy to learn that they will be a thing of the past. With a rebooted metabolism, your health can be restored.
Drinking enough water is one of the most important things you can do. Your body uses one-half of a cup of water every hour. You need to drink eight ounces of water daily. One sign of not drinking enough water is a headache. Your mental abilities suffer without an adequate amount of water. Try drinking some water if you feel mentally dull.
Lean protein is something everybody needs to eat daily. For each kilogram of body weight, one gram of protein should be consumed. You can get 7 grams of protein by eating one average size egg. Blood sugar and carbohydrates are regulated by the protein you eat. If you eat too many carbohydrates, you can feel drowsy. Consuming proteins will keep you mentally alert.
Eat Mono-Unsaturated Fats and oils. Most people need about one teaspoon of Omega 3 rich oil per day. Examples of good oils to use are canola, flax seed, or olive oil. Fresh cold water fish, like salmon, cod, and mackerel, are an excellent source of Omega 3 oils. Unlike some fats and oil, this type is actually healthy for your heart. The human body does not produce omega 3 oils, so the only way to get them is to eat foods that have them.
Carbohydrates are a form of sugar and too much sugar is unhealthy. The good kind of carbohydrate digests slowly so the bloodstream does not get infused with a large amount of carbohydrates very quickly. You can avoid the sugar rush when you get your carbohydrates from apples, plums, peaches, pears and other fruit. The actual fruit is good for you, but too much fruit juice upsets the balance of blood sugar.
Eat vegetables with many colors. This is an easy trick to make sure you are getting the right nutrients and vitamins. The rule of thumb is that the more colors the more nutrient rich the vegetable is. Color indicates the trace minerals and elements, enzymes, and other nutrient that can not be reproduced in a laboratory.
It is healthy to eat slowly. It is relaxing to take your time and enjoy a meal. It is not good to rush through a meal. Savor your food and take little breaks between courses. Eating a meal with friends and family is a good way to relieve stress and relax. Avoid eating on the run. Avoid fast food. In general, a hectic lifestyle causes stress and stress can cause all sorts of problems.
These simple measure, if followed regularly, will give you a metabolic makeover. You will loss weight, have more energy, sleep better, and increase your mental abilities. If you have had problems with binge eating and cravings for sweets, you will be happy to learn that they will be a thing of the past. With a rebooted metabolism, your health can be restored.
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