Throwing is one of the most important basic skills for a cricket fielder to possess, and makes a player very useful to his captain. A strong throwing arm can help to intimidate batsmen and prevent them stealing runs. Working on how to throw harder is not that difficult, and good improvements can be generated by following a few simple steps.
One of the more obvious things which you can do to improve your throwing is to throw a cricket ball as often as is practicable. Only throwing itself will really help to strengthen your arm, and to improve its flexibility and responsiveness, in the areas which are needed. To help with your training, you should throw a cricket ball to a partner or at some kind of target.
When practicing like this though, it is a good idea not to over train, as this can lead to injury. Practice should lead to some minimal tiredness in your arm, as this is needed for it to strengthen. Practicing for longer than half an hour or so is not a good idea though, as this can over strain the muscles in the arm and lead to injury.
Practicing regularly for short periods is therefore the best way to train your arm to throw better. Adding 15 minutes a day of throwing to your training routine can have a huge effect. Practicing the skill for this long will not strain your arm too much.
If you do not complement this training with some more general fitness and strengthening work, however, your improvement will eventually hit a ceiling. It is important to do strengthening work on your arm and shoulder muscles. Using an arm cycle at the gym is a good idea, as is doing more push ups and weight training.
Although upper body strength is important to throwing, it is also vital to improve your core strength, and your leg strength. Both of these things help to provide a firm base from which the arm can launch a powerful effort. Improve core and lower body strength by doing squats, either with or without weights, and 'planking' and other core strengthening exercises.
Stretching is also important for both improving your throwing and staying fit and healthy. It will help to keep your arm muscles and joints flexible, which will help with both technique and throwing strength. Massage, especially sports massage, is also a good idea, if available, as this helps to keep your arm healthy too, with deep tissue massage clearing toxins out of the muscles, helping with recovery from training especially.
Finding ways on how to throw harder is therefore not too difficult, and any cricketer can improve by adding a few simple things to his or her routine. Pay attention to all the details of your training, however slight they may seem, and maintain fitness and condition. By combining drill type throwing routines with advanced fitness work, you should soon see your throwing improve.
One of the more obvious things which you can do to improve your throwing is to throw a cricket ball as often as is practicable. Only throwing itself will really help to strengthen your arm, and to improve its flexibility and responsiveness, in the areas which are needed. To help with your training, you should throw a cricket ball to a partner or at some kind of target.
When practicing like this though, it is a good idea not to over train, as this can lead to injury. Practice should lead to some minimal tiredness in your arm, as this is needed for it to strengthen. Practicing for longer than half an hour or so is not a good idea though, as this can over strain the muscles in the arm and lead to injury.
Practicing regularly for short periods is therefore the best way to train your arm to throw better. Adding 15 minutes a day of throwing to your training routine can have a huge effect. Practicing the skill for this long will not strain your arm too much.
If you do not complement this training with some more general fitness and strengthening work, however, your improvement will eventually hit a ceiling. It is important to do strengthening work on your arm and shoulder muscles. Using an arm cycle at the gym is a good idea, as is doing more push ups and weight training.
Although upper body strength is important to throwing, it is also vital to improve your core strength, and your leg strength. Both of these things help to provide a firm base from which the arm can launch a powerful effort. Improve core and lower body strength by doing squats, either with or without weights, and 'planking' and other core strengthening exercises.
Stretching is also important for both improving your throwing and staying fit and healthy. It will help to keep your arm muscles and joints flexible, which will help with both technique and throwing strength. Massage, especially sports massage, is also a good idea, if available, as this helps to keep your arm healthy too, with deep tissue massage clearing toxins out of the muscles, helping with recovery from training especially.
Finding ways on how to throw harder is therefore not too difficult, and any cricketer can improve by adding a few simple things to his or her routine. Pay attention to all the details of your training, however slight they may seem, and maintain fitness and condition. By combining drill type throwing routines with advanced fitness work, you should soon see your throwing improve.
About the Author:
Learn how to throw harder by using the tools at www.pitchharder.com . To access instructional videos about how to pitch harder, check the links at http://www.pitchharder.com today.
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