6 Ways To Use Liquid Meal Replacements In Your Lifetime

By Liliana Mills


People of all ages may at some time in their lives require liquified food substitutes. The reasons are as varied as the type of replacement formulas that are available. They range from simply making a lifestyle choice to being essential for sustaining life. Here are six common uses for a liquid meal replacement in everyday life.

We live in a busy world where people spend more of their waking hours working. It is easy to put health needs at the bottom of the to-do list. One effortless way to ensure they are getting adequate nutrition is to replace one or two meals with a delicious high value breakfast or lunch shake. Each one contains one-third of the recommended daily nutrition requirements. It is a convenient way to ensure a healthy diet in a fast-paced world.

Being overweight can present health issues that can be remedied, at least in part, with the replacement of one, two, or even three meals in a day. A great benefit of nutritional diet formulas is portion control; one replacement shake is equivalent to a meal. To get the corresponding nutritional benefit of a yummy-tasting shake, we would have to eat much more food, which defeats the desired outcome of weight loss. It is a simple way to maintain the appropriate ratio of calories to nutrition without the headaches of calorie-counting, weighing food, or using guesswork.

Meal replacements can be excellent sources of protein for those who either require more protein or desire it. Weightlifters and bodybuilders often turn to liquid protein meals to help with muscle recovery and muscle building. Vegetarians, who often struggle with getting enough protein in their diets, use them to meet daily protein requirements.

An example of a health problem that would respond well to a high-protein meal replacement program is type 2 diabetes. Protein shakes have been proven to enable weight loss, improve cholesterol levels, lower body mass index, and control essential blood sugar levels. Patients, in a few cases, were able to reduce daily doses of insulin. Similar results can be applied to a variety of health concerns.

In extreme cases, liquified nutrients may be the sole source of nutrition for a person. For example, for people who require tube feeding, their entire nutritional requirements rely on a liquid diet delivery system. Often, due to drastic medical procedures, the elderly are in need of this form of life-giving nutritional support.

Either by the choice of the mother, or by medical necessity, infants may require formula feeding instead of breast milk. This is another common need for replacing feedings with high value nutritional formulas. Often, this is the sole dietary intake for the first three months of life, and therefore extremely important to early development.

Liquid meal replacements provide vital and necessary sources of nutrition throughout our lifetimes from our first days to our last. No matter if we use them for their dietary convenience, to assist us in muscle gain or weight loss, to aid us in disease management or recovery, or even to sustain our lives, we will most likely use them at one point or another. Lucky for us, these nutritional powerhouses are widely available to us.




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