Naturally, if you walked up to anybody at your local gym and asked them if they would like to learn how to get a six pack in 3 minutes they would probably jump at the chance. Of course, everybody believes such things to be nonsense. However, if you're looking into how to build muscle you are about to discover why HIIT can produce very good results in less than half the time of regular resistance training.
Thanks to the discovery of HIIT, the days where people used to spend over 2 hours per day in the gym should be long gone. However, many are still stuck in that mentality. If that's you, then you are about to open a door to a whole new world of training. []
The levels of variety and intensity are the two most important factors within any solid training program. Variety simply means challenging the body in ways it's not used to. You could simply swap low reps for high reps, or perform exercises in a different order than usual.
Most gym users hit a plateau due to a lack of variety within their program. This comes from doing a program that works initially and provides good results, causing the gym user to want to stick to it, only to find that results begin to slow down over time. It doesn't mean you are no longer working hard in the gym, it simply means your body has adapted to your program, it knows what to expect.
You don't need to completely overhaul a program which may have worked well for you in the past. Simply throw in a few curve balls, try to keep every workout slightly different. Keep the body guessing and you'll keep it improving.
Intensity levels are often misunderstood. No, increasing your intensity in the gym does not simply mean blasting through exercises at maximum speed. You should never sacrifice good lifting technique for anything, no matter whether it's more weight or more speed. Intensity means keeping your rest periods to a minimum, that's all.
The shock factor of hitting the body with new, unfamiliar exercises and also keeping rest times down is enough to spur new growth in even the hardest of gainers.
To put this into context with a routine designed to focus on your abdominal area, try this simple but brutal workout today: []
* Crunch
* Mountain Climber
* Plank
This session should be performed as a circuit. Each exercise gets 30 seconds and there is no rest allowed until the end of the circuit, at which point you can take 1 minute before restarting. Due to the fact that most gym users do not train with resistance machines at a high intensity level, this simple session really pushes the fitness levels despite looking easy on paper.
It is true that the simple session above can effectively help you to learn how to get a six pack in 3 minutes or slightly longer. The important thing to remember after you have tried it, of course, is that you can also apply this method to training any body part you wish. Incorporate it into your next chest workout and watch how much more difficult it becomes. The key to learning how to build muscle on a regular basis lies in your ability to adapt and configure your training to suit your goals.
Thanks to the discovery of HIIT, the days where people used to spend over 2 hours per day in the gym should be long gone. However, many are still stuck in that mentality. If that's you, then you are about to open a door to a whole new world of training. []
The levels of variety and intensity are the two most important factors within any solid training program. Variety simply means challenging the body in ways it's not used to. You could simply swap low reps for high reps, or perform exercises in a different order than usual.
Most gym users hit a plateau due to a lack of variety within their program. This comes from doing a program that works initially and provides good results, causing the gym user to want to stick to it, only to find that results begin to slow down over time. It doesn't mean you are no longer working hard in the gym, it simply means your body has adapted to your program, it knows what to expect.
You don't need to completely overhaul a program which may have worked well for you in the past. Simply throw in a few curve balls, try to keep every workout slightly different. Keep the body guessing and you'll keep it improving.
Intensity levels are often misunderstood. No, increasing your intensity in the gym does not simply mean blasting through exercises at maximum speed. You should never sacrifice good lifting technique for anything, no matter whether it's more weight or more speed. Intensity means keeping your rest periods to a minimum, that's all.
The shock factor of hitting the body with new, unfamiliar exercises and also keeping rest times down is enough to spur new growth in even the hardest of gainers.
To put this into context with a routine designed to focus on your abdominal area, try this simple but brutal workout today: []
* Crunch
* Mountain Climber
* Plank
This session should be performed as a circuit. Each exercise gets 30 seconds and there is no rest allowed until the end of the circuit, at which point you can take 1 minute before restarting. Due to the fact that most gym users do not train with resistance machines at a high intensity level, this simple session really pushes the fitness levels despite looking easy on paper.
It is true that the simple session above can effectively help you to learn how to get a six pack in 3 minutes or slightly longer. The important thing to remember after you have tried it, of course, is that you can also apply this method to training any body part you wish. Incorporate it into your next chest workout and watch how much more difficult it becomes. The key to learning how to build muscle on a regular basis lies in your ability to adapt and configure your training to suit your goals.
About the Author:
Next step: The new guide from Russ Howe PTI uncovers how to get a six pack in 3 minutes per day in your own home. If you want to learn how to build muscle quickly , grab his free walk through instruction guide.
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