Why Weight Training With Versatility Showcases Importance

By Rob Sutter


WrestleMania XXIX had shown a number of things to me but the biggest is that simply being strong isn't enough to make good matches. Yes, I understand that weight training is a big part of the business and there has to be a focus on aesthetics so that people can visually interpret these behemoths and larger-than-life figures work in front of them. My problem, however, lies in the fact that a good number of matches involving solely strength do not work. Quickness is oftentimes the omitted element.

If I could count off the amount of times I almost nodded off during the event, I am sure I would lose count before long. First of all, the main competition of WrestleMania was John Cena versus the Rock and it was regarded as being the event not to miss. However, what I watched was nothing short of a substandard contest as movement seemed restricted and nothing appeared to pick up until the very end. Considering that the match took up a little more than a half hour of time, one would expect better.

Weight training is unquestionably important but to say that it deserves all of the focus would be something of a lie. The reason that I say this is because while someone may appear to be in optimal shape, I don't think that it means the activity is going to mesh as well. Power has to be accompanied by quickness but I did not see that occur much during the show. Why hasn't there been more universal workouts to include all facets, recommended by names such as Lorna?

I'm not going to make the claim that every bout that night dragged on because that wasn't the case. In fact, CM Punk versus the Undertaker was, to me, a prime example of how speed and power could mesh well to create a match worth watching. These two performers, unlike others, were entirely in sync with one another that night and it was easily one of the finer contests to watch. It definitely showed that one element alone could not carry an entire match.

Weight training is a fragile subject and one that must be approached in a careful way. Thankfully, the kinds of kettlebell regimens that have become stylish today seem to come recommended more than most. This is the kind of exercise that allows you to train just about every area of the body so that you do not miss a solitary area. If there is one thing that this regimen has taught me, amongst other things, it's that working out can be done much better than with time-honored free weights alone.




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