Given that it's January, there are thousands of guys around the world joining gyms and asking how to build muscle. Lots of them are jumping into the world of supplements. But how do you know which whey protein is best for you?
Let's face it, it's that time of year again when every supermarket suddenly starts thrusting health products in your face via online promotions and big banners in store. But before you spend any money, it would be a wise move to learn what you should be looking for.
One of the main reasons the supplement industry is such a confusing place is that it's a billion dollar business. One of the main income sources for supplement companies is confused customers who aren't sure what they're looking for. This is why packaging often focuses on hype and promises of quick, easy results rather than giving actual facts about the nutrition contained within the product itself.
However, while the industry itself may thrive upon confusing consumers in a bid to get them to part with more cash each month, the actual information at the foundation of each product is quite straightforward and simple. Much like a muscle building routine, not much has changed over the last 20 years despite the scientific advancements which have been made.
Rather than believing a product is essential because it tells you to, it's quite easy to learn what to look for on the ingredients list. The three things below will help you do this.
* Is the first ingredient hydrolized, isolate or concentrated whey?
* How much protein can you expect from each serving of the shake you're evaluating?
* Is this a carbohydrate heavy product, too?
Lets run through the three key points given above and show you why they are so important to finding the right product for your body type and goals. First of all, what is the first ingredient listed on the tub?
For a protein supplement you'll see one of the three blends of whey listed first. It will read either hydrolized, isolate or concentrate. The difference between these blends is the speed they are digested into the muscles after a workout. Naturally, you want to provide your body with nutrition as quickly as you possibly can when you finish up in the gym, so hydrolized would be the perfect choice. However, hydrolized is usually the most expensive because of these added benefits. If you are on a budget and can only afford to purchase a concentrate formula don't be put off, it is still excellent and it still gets the job done. The actual difference in the performance of the three different blends doesn't justify the huge difference in prices.
Secondly, recent scientific studies confirm that the human body can only handle 20-30 grams of protein after a workout. This means you should be looking for a supplement which falls into those numbers. If you're taking a product which provides fifty or even sixty grams per serving you'll notice some unnecessary fat gain.
Last but not least, let's take a peek at the carbohydrate content. There are two types of supplements in this field. Those which are designed for people looking to build and those designed for people trying to get leaner. If your goal is adding size you want a product which provides you with a good portion of carbohydrates in every shake. If you're trying to get leaner the carbohydrate content should be relatively low.
With the three main rules now in check, you will be able to figure out which whey protein is best for you relatively easily.
Let's face it, it's that time of year again when every supermarket suddenly starts thrusting health products in your face via online promotions and big banners in store. But before you spend any money, it would be a wise move to learn what you should be looking for.
One of the main reasons the supplement industry is such a confusing place is that it's a billion dollar business. One of the main income sources for supplement companies is confused customers who aren't sure what they're looking for. This is why packaging often focuses on hype and promises of quick, easy results rather than giving actual facts about the nutrition contained within the product itself.
However, while the industry itself may thrive upon confusing consumers in a bid to get them to part with more cash each month, the actual information at the foundation of each product is quite straightforward and simple. Much like a muscle building routine, not much has changed over the last 20 years despite the scientific advancements which have been made.
Rather than believing a product is essential because it tells you to, it's quite easy to learn what to look for on the ingredients list. The three things below will help you do this.
* Is the first ingredient hydrolized, isolate or concentrated whey?
* How much protein can you expect from each serving of the shake you're evaluating?
* Is this a carbohydrate heavy product, too?
Lets run through the three key points given above and show you why they are so important to finding the right product for your body type and goals. First of all, what is the first ingredient listed on the tub?
For a protein supplement you'll see one of the three blends of whey listed first. It will read either hydrolized, isolate or concentrate. The difference between these blends is the speed they are digested into the muscles after a workout. Naturally, you want to provide your body with nutrition as quickly as you possibly can when you finish up in the gym, so hydrolized would be the perfect choice. However, hydrolized is usually the most expensive because of these added benefits. If you are on a budget and can only afford to purchase a concentrate formula don't be put off, it is still excellent and it still gets the job done. The actual difference in the performance of the three different blends doesn't justify the huge difference in prices.
Secondly, recent scientific studies confirm that the human body can only handle 20-30 grams of protein after a workout. This means you should be looking for a supplement which falls into those numbers. If you're taking a product which provides fifty or even sixty grams per serving you'll notice some unnecessary fat gain.
Last but not least, let's take a peek at the carbohydrate content. There are two types of supplements in this field. Those which are designed for people looking to build and those designed for people trying to get leaner. If your goal is adding size you want a product which provides you with a good portion of carbohydrates in every shake. If you're trying to get leaner the carbohydrate content should be relatively low.
With the three main rules now in check, you will be able to figure out which whey protein is best for you relatively easily.
About the Author:
Writer: Top fitness coach Russ Howe PTI will teach you which whey protein is best to suit your workout goals. His free walkthrough guide will also reveal how to build muscle quickly.
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