The only thing worse than obesity is following a fad weight loss diet to eliminate it.
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight.
Although more than a hundred million Americans diet each year, 95% of them get all their weight back within five years. What makes things even worse for a third of them is that they gain more weight back. This failure to lose weight results in switching from one diet plan to another in vain.
The singular reason why most diet plans people follow do not work at all is because they are fad diets or diets that rely on weight loss drugs. These diets either work temporarily or not at all. The high protein and low carbohydrate diets for example are not healthy. While protein is an excellent food source, it should not be taken in excess.
How Protein Is Only Good As Part Of A Balanced Meal
Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn't about appearances.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
Obesity is also very expensive for both the patient and public health care. Harvard researchers estimate obesity plays a major role in heart attacks and diabetes. 19% of heart diseases have been related to obesity and 57% of diabetes are related to obesity. Health costs for heart diseases are $30 billion and for diabetes, $9 billion each year.
Set Realistic Goals
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss.
The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.
Fad or quick weight loss diets suffer from overemphasizing the consumption of one type of food group. This goes against the fundamental ideas of eating well, which is to have a balanced diet consisting of numerous food groups.
Safe, healthy, and permanent weight reduction is what's truly lost among the thousands of popular diet schemes.
Although many weight loss diet plans have been introduced, few last very long. This is because they fail to deliver on their promise and the general public soon gets bored with trying something that does not work.
Most fad diets work on the principle of catabolism. They force the body to get insufficient energy from food and have to compensate by making up the difference by breaking down some part of itself. The result of this imbalance is a state of continuous fatigue.
Instead of choosing a fad diet that does not work, find a weight loss diet that is both healthy and that can help you lose weight.
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight.
Although more than a hundred million Americans diet each year, 95% of them get all their weight back within five years. What makes things even worse for a third of them is that they gain more weight back. This failure to lose weight results in switching from one diet plan to another in vain.
The singular reason why most diet plans people follow do not work at all is because they are fad diets or diets that rely on weight loss drugs. These diets either work temporarily or not at all. The high protein and low carbohydrate diets for example are not healthy. While protein is an excellent food source, it should not be taken in excess.
How Protein Is Only Good As Part Of A Balanced Meal
Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn't about appearances.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
Obesity is also very expensive for both the patient and public health care. Harvard researchers estimate obesity plays a major role in heart attacks and diabetes. 19% of heart diseases have been related to obesity and 57% of diabetes are related to obesity. Health costs for heart diseases are $30 billion and for diabetes, $9 billion each year.
Set Realistic Goals
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss.
The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.
Fad or quick weight loss diets suffer from overemphasizing the consumption of one type of food group. This goes against the fundamental ideas of eating well, which is to have a balanced diet consisting of numerous food groups.
Safe, healthy, and permanent weight reduction is what's truly lost among the thousands of popular diet schemes.
Although many weight loss diet plans have been introduced, few last very long. This is because they fail to deliver on their promise and the general public soon gets bored with trying something that does not work.
Most fad diets work on the principle of catabolism. They force the body to get insufficient energy from food and have to compensate by making up the difference by breaking down some part of itself. The result of this imbalance is a state of continuous fatigue.
Instead of choosing a fad diet that does not work, find a weight loss diet that is both healthy and that can help you lose weight.
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