Belly fat is not only embarrassing; it is potentially dangerous to your health. It can cause cancer, dementia, diabetes and heart disease. There are ways and means by which you can trim your waistline and get rid of belly fat quickly without the help of trainers. Few simple steps have been mentioned that will enable you to give up your bad habits and assist you in flattening your stomach.
Step1 - The most important food that you must eat is the breakfast, the vital meal of the day. This aids metabolism. The calories are burnt, when you eat in the morning. This momentum of burning calories is kept all day. Your diet should be enriched with proteins like eggs, granola and yoghurt.
Step2- There has to be a body movement. One needs to exercise so that fat from the belly is reduced. This must become part of your daily regime. Take the stairs and not the elevator, when you walk up. You could walk to office, by parking your car a little distance away. You could also try a power walk post lunch. You must exercise rigorously for two and half hours, twice in a week. If you want to reduce your belly fat faster, you should exercise daily for an hour.
Step3 - You should not have much of salt in your food. Salt makes you feel blown up and lazy. Salt also slows down the energy levels for exercise.
Step4- Always follows a diet plan which is healthy. Avoid foods that are high in fat. Opt for low calorie and nutritious meals. Drink lots of water. If you are not hydrated enough, your body will retain water and make you feel bloated. 8oz glasses of water are necessary to stay hydrated and healthy. Consume foods that are rich in fiber and have high water content. Veggies and whole grains are advocated.
Step5- Proper sleep is always suggested. In lack of proper sleep you will be tired and energy less to perform the next day's exercise and the other daily work.
Step6- You have to give up alcohol. It wrecks havoc to your liver. It does not have any nutritional value. Alcohol makes it almost impossible to get rid of belly fat easily.
Few more ways to shed your belly fat fast
You must reduce on carbohydrates since people have more of this, more than the body requires. Carbohydrates turns into fat, thus you need to have low consumption of pasta, rice, bread. You must not skip meals. You must eat healthy and follow exercise regime daily. Reducing belly fat is not tough, but you need to be disciplined in your habits and eat healthy. Wanting to reduce belly fat would always motivate you. You must not feel low, seeing yourself in the mirror. Monitor the progress, which would encourage you further to continue with your exercise regime and eating healthy.
Step1 - The most important food that you must eat is the breakfast, the vital meal of the day. This aids metabolism. The calories are burnt, when you eat in the morning. This momentum of burning calories is kept all day. Your diet should be enriched with proteins like eggs, granola and yoghurt.
Step2- There has to be a body movement. One needs to exercise so that fat from the belly is reduced. This must become part of your daily regime. Take the stairs and not the elevator, when you walk up. You could walk to office, by parking your car a little distance away. You could also try a power walk post lunch. You must exercise rigorously for two and half hours, twice in a week. If you want to reduce your belly fat faster, you should exercise daily for an hour.
Step3 - You should not have much of salt in your food. Salt makes you feel blown up and lazy. Salt also slows down the energy levels for exercise.
Step4- Always follows a diet plan which is healthy. Avoid foods that are high in fat. Opt for low calorie and nutritious meals. Drink lots of water. If you are not hydrated enough, your body will retain water and make you feel bloated. 8oz glasses of water are necessary to stay hydrated and healthy. Consume foods that are rich in fiber and have high water content. Veggies and whole grains are advocated.
Step5- Proper sleep is always suggested. In lack of proper sleep you will be tired and energy less to perform the next day's exercise and the other daily work.
Step6- You have to give up alcohol. It wrecks havoc to your liver. It does not have any nutritional value. Alcohol makes it almost impossible to get rid of belly fat easily.
Few more ways to shed your belly fat fast
You must reduce on carbohydrates since people have more of this, more than the body requires. Carbohydrates turns into fat, thus you need to have low consumption of pasta, rice, bread. You must not skip meals. You must eat healthy and follow exercise regime daily. Reducing belly fat is not tough, but you need to be disciplined in your habits and eat healthy. Wanting to reduce belly fat would always motivate you. You must not feel low, seeing yourself in the mirror. Monitor the progress, which would encourage you further to continue with your exercise regime and eating healthy.
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