One has to work hard to attain a smart and fit body. There is no short cut for it. There are certain goal which you should set for attaining a healthy body and work on the same. But sincerity and dedication is very important in this case. To achieve a healthy and toned body it is very necessary to lose the excess fat that you have accumulated in your body, for this also there is a need of strict routine and sincere goals to follow. These goals are very essential as they act as your guide and you can check your performance on the basis of these goals. So all you have to do is to set these smart goals that will lead to a fit and healthy body.
Smart - what it means?
The Smart is a goal which is in the form of an acronym. Smart can be interpreted as specific, Measurable, attainable, realistic and time bound. We shall now talk about each of these attributes so that we can successfully reach our targets.
S---Specific
When you are setting a goal, ensure that it is not vague but specific. The goal must be clear and easily identifiable. A vogue objective can never set you on the right course. It may often require a series of objectives leading to a goal to be followed and attained. It will be a practical and scientific approach to a specific issue which is your goal. An example will make this clear.
Incorrect approach --- I want to shed all those 15 pounds that I gained last year. It is quite possible that this may be taken not so seriously and this is quite vague in the way that you want to shed this extra weight.
Correct idea - if you aim to lose the weight slowly with procedure and specific guideline then it will be a right approach.
Thus the second approach would make you more responsible towards your target.
M---Measurable
For correct evaluation the progress should be measurable. You should fix the minimum amount of the fat that you want to lose at fixed interval of time. It will help to record the progress and will also act as a motivation for you to carry out the whole process.
A ---Attainable
The goal that you set needs to be achievable. If you set a goal which is not practical and thus you not being able to achieve would frustrate you. You should give yourself sufficient time to achieve your goal practically and in a healthy manner. You could discuss your goals with people who have achieved them already.
R ---Realistic
You may aim high but aim in such a way that you can achieve the goals that you set, and they are attainable. Your confidence would get a boost if the goal you set even though high can be achieved and thus would keep you on the correct path.
T--- Time
Deadline is also essential. Time is an important factor in attaining any goal. A goal like shedding 10 pounds in 4 months is better than losing the extra pounds in few months.
Your success in your efforts would depend on the way you set your goals for fitness and how serious and motivated you are to achieve them.
Smart - what it means?
The Smart is a goal which is in the form of an acronym. Smart can be interpreted as specific, Measurable, attainable, realistic and time bound. We shall now talk about each of these attributes so that we can successfully reach our targets.
S---Specific
When you are setting a goal, ensure that it is not vague but specific. The goal must be clear and easily identifiable. A vogue objective can never set you on the right course. It may often require a series of objectives leading to a goal to be followed and attained. It will be a practical and scientific approach to a specific issue which is your goal. An example will make this clear.
Incorrect approach --- I want to shed all those 15 pounds that I gained last year. It is quite possible that this may be taken not so seriously and this is quite vague in the way that you want to shed this extra weight.
Correct idea - if you aim to lose the weight slowly with procedure and specific guideline then it will be a right approach.
Thus the second approach would make you more responsible towards your target.
M---Measurable
For correct evaluation the progress should be measurable. You should fix the minimum amount of the fat that you want to lose at fixed interval of time. It will help to record the progress and will also act as a motivation for you to carry out the whole process.
A ---Attainable
The goal that you set needs to be achievable. If you set a goal which is not practical and thus you not being able to achieve would frustrate you. You should give yourself sufficient time to achieve your goal practically and in a healthy manner. You could discuss your goals with people who have achieved them already.
R ---Realistic
You may aim high but aim in such a way that you can achieve the goals that you set, and they are attainable. Your confidence would get a boost if the goal you set even though high can be achieved and thus would keep you on the correct path.
T--- Time
Deadline is also essential. Time is an important factor in attaining any goal. A goal like shedding 10 pounds in 4 months is better than losing the extra pounds in few months.
Your success in your efforts would depend on the way you set your goals for fitness and how serious and motivated you are to achieve them.
About the Author:
www.OSC-Ortho.com is the leading orthopaedic practice in Virginia. We perform a wide range of orthopedic procedures, including treating painful and debilitating hand conditions - see our website for more information.
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