Bodybuilding routines must include eating to build muscle as a component of an overall bodybuilding program.
Working your muscles utilizes considerable energy. So what happens if you fail to eat the right type of food to build muscle mass? It will take longer to build muscle, and it may even prevent effect muscle building altogether once you reach a certain point.
Most people, when thinking of the types of food that helps build muscle, immediately think of eating a low fat diet. For sure that is correct, but probably the most important type of foods that build muscle are foods containing high levels of protein. Foods like meat, fish, chicken, eggs, cheese and other milk products.
Calculating how much protein you should be eating can be tricky. Ask at your gym as to your daily protein requirement. It depends on your weight, and on your lean mass weight (basically the weight of all your bones and organs, minus all body fat).
Carbohydrates are also important foods that build muscle - or rather carbs are important components of foods that build muscle. Choose foods that are high in carbohydrate that are also high in fibre - oatmeal, rice, and potato are all good.
Reducing fat in your diet is of course necessary to build bigger muscle on a body that appears lean and has a low body fat ratio. If you are focussing on what foods build muscle mass, you also need to bear in mind that it pays to reduce fat as well. Although proteins are essential (as we talked about earlier), it is really important to select proteins that are low in fat, or that you can cut the fat off. So eat your chicken without the skin, and go for lean steaks rather than more fatty cuts of meat. Opting for cottage cheese or other reduced fat cheeses, and low fat milk also helps reduce your fat intake.
You may argue that drinking has no effect on what to eat to build muscle. Hydration is critical to general health and wellbeing. All the more so when you are working to build muscle mass!
Foods that build muscle are one of the two essential components to having the body of your dreams. The other component is your weight training program or other type of bodybuilding workouts that you engage in regularly.
Working your muscles utilizes considerable energy. So what happens if you fail to eat the right type of food to build muscle mass? It will take longer to build muscle, and it may even prevent effect muscle building altogether once you reach a certain point.
Most people, when thinking of the types of food that helps build muscle, immediately think of eating a low fat diet. For sure that is correct, but probably the most important type of foods that build muscle are foods containing high levels of protein. Foods like meat, fish, chicken, eggs, cheese and other milk products.
Calculating how much protein you should be eating can be tricky. Ask at your gym as to your daily protein requirement. It depends on your weight, and on your lean mass weight (basically the weight of all your bones and organs, minus all body fat).
Carbohydrates are also important foods that build muscle - or rather carbs are important components of foods that build muscle. Choose foods that are high in carbohydrate that are also high in fibre - oatmeal, rice, and potato are all good.
Reducing fat in your diet is of course necessary to build bigger muscle on a body that appears lean and has a low body fat ratio. If you are focussing on what foods build muscle mass, you also need to bear in mind that it pays to reduce fat as well. Although proteins are essential (as we talked about earlier), it is really important to select proteins that are low in fat, or that you can cut the fat off. So eat your chicken without the skin, and go for lean steaks rather than more fatty cuts of meat. Opting for cottage cheese or other reduced fat cheeses, and low fat milk also helps reduce your fat intake.
You may argue that drinking has no effect on what to eat to build muscle. Hydration is critical to general health and wellbeing. All the more so when you are working to build muscle mass!
Foods that build muscle are one of the two essential components to having the body of your dreams. The other component is your weight training program or other type of bodybuilding workouts that you engage in regularly.
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